2/7/2013
6:00 PM
5 mi
1.25 w.u., 6 x strides 3 x 800 (300) [400], 1 x straights and curves [400], 1 x 800, .75 cool-down. three of the 800's at :93, one at :94 plus straights and curves which, I think, was at :96. Very tired quads.