2/28/2013
6:00 PM
5.6 mi
1.0 mile wu, 6 x strides, 3 x 400(200)[400}, 3 x 400 (200[400], 3 x 400(200); .75 w.d. All 400's at :92 or :93. First run since race after several late nights at the office so was pretty tired, too.