Notes
warm-up and strides (total of about 1 mile) plus 13.1 miles for the race (1:34:38). Was a little warm during the race but not bad. Could not get out of second gear. Time splits: 5 km 23:08, 4.4 mile 33:09, 10 km 45:11, 10 mi 1:12:33, Overall pace 7:14, Chip Time 1:34:38. Note that my pace in the 2d 5k was about 6:50. For the first 5k, I had to stop and wait for a bathroom at mile 2. I think my first 5k was at about 8:50 per mile pace. My 4th 5k was faster than my third.