5/1/2014
7:00 PM
6.3 mi
No additional information was recorded for this entry.
1.25 w.u., 6 x 100 strides, 2 x 800 (300) [400]; 3 x 200 (200) [400]; 1 x 800 (300); .7 c.d. 400's were all between :90 to :94. The 800's were all at 3:14 to 3:16. Glad I stopped when I did. Quads got very tight that night.