3/9/2013
15.5 mi
1 m wu, 9 x1m@ mrp, .25@ 1/2 mrp, .5 @ mrp, .25@ 1/2 mrp, 1 m @ mrp, .25 @ 1/2 mrp, .5 @ mrp, .25 @ 1/2mrp, 2.5 @ mrp. Tough workout. Overall pace @ 7:40 per Susan.