| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
 |
| 7/6/2014 |
Run |
PWP and EWP |
Long |
11.5 mi |
1:49:00 |
9:29 |
|
| 7/2/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 6/8/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 6/1/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 5/25/2014 |
Run |
PWP and EWP |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 5/18/2014 |
Run |
PWP and EWP |
Easy |
7.5 mi |
|
|
|
| 5/11/2014 |
Run |
PWP and EWP |
Easy |
7.4 mi |
|
|
|
| 5/4/2014 |
Run |
PWP and EWP |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/13/2014 |
Run |
PWP and EWP |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/6/2014 |
Run |
PWP and EWP |
Easy |
8.0 mi |
|
|
|
| 3/9/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/2/2014 |
Run |
PWP and EWP |
Easy |
6.0 mi |
|
|
|
| 2/23/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
|
|
|
| 2/9/2014 |
Run |
PWP and EWP |
Long |
7.0 mi |
|
|
|
| 1/26/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 1/5/2014 |
Run |
PWP and EWP |
Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 10/13/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/29/2013 |
Run |
PWP and EWP |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 8/18/2013 |
Run |
PWP and EWP |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 8/11/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 7/7/2013 |
Run |
PWP and EWP |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 6/30/2013 |
Run |
PWP and EWP |
Easy |
5.5 mi |
51:12 |
9:19 |
|
| 6/23/2013 |
Run |
PWP and EWP |
Tempo |
7.5 mi |
|
|
|
| 3/10/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:14:35 |
9:20 |
|
| 3/3/2013 |
Run |
PWP and EWP |
Long |
18.0 mi |
|
|
|
| 2/3/2013 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/27/2013 |
Run |
PWP and EWP |
Easy |
8.1 mi |
1:12:45 |
8:59 |
|
| 1/20/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/6/2013 |
Run |
PWP and EWP |
Long |
9.2 mi |
1:22:45 |
9:00 |
|
| 12/30/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 12/9/2012 |
Run |
PWP and EWP |
Long |
7.0 mi |
1:00:36 |
8:40 |
|
| 12/2/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 11/18/2012 |
Run |
PWP and EWP |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 11/17/2012 |
Run |
PWP and EWP |
Easy |
11.0 mi |
|
|
|
| 11/11/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 10/28/2012 |
Run |
PWP and EWP |
Long |
10.5 mi |
1:34:25 |
9:00 |
|
| 10/21/2012 |
Run |
PWP and EWP |
Easy |
8.5 mi |
1:22:45 |
9:45 |
|
| 9/23/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:04:08 |
8:34 |
|
| 9/2/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 8/19/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
59:40 |
8:47 |
|
| 8/12/2012 |
Run |
PWP and EWP |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 7/31/2012 |
Run |
PWP and EWP |
Hill |
8.6 mi |
1:20:17 |
9:21 |
|
| 7/29/2012 |
Run |
PWP and EWP |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 7/15/2012 |
Run |
PWP and EWP |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 7/11/2012 |
Run |
PWP and EWP |
Easy |
4.8 mi |
41:08 |
8:35 |
|
| 7/8/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:05:56 |
8:48 |
|
| 6/24/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:07:15 |
8:58 |
|
| 6/17/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/3/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:04:15 |
8:56 |
|
| 5/27/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 5/20/2012 |
Run |
PWP and EWP |
Easy |
6.9 mi |
1:01:01 |
8:51 |
|
| 5/6/2012 |
Run |
PWP and EWP |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 4/29/2012 |
Run |
PWP and EWP |
Easy |
6.5 mi |
54:25 |
8:23 |
|
|