| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/21/2011 |
Run |
17,7km Ange-Gardien |
Tempo |
17.7 km |
1:35:46 |
5:25 |
 |
| 6/26/2011 |
Run |
16km et 3000 marches Super Défi des escaliers de Québec |
Race |
16.4 km |
1:37:48 |
5:58 |
|
| 9/4/2011 |
Run |
17,1km par d'Estimauville |
Long |
17.1 km |
1:38:00 |
5:44 |
|
| 1/28/2012 |
Run |
Brossard 17,3km |
Long |
17.4 km |
1:44:09 |
6:00 |
|
| 2/11/2012 |
Run |
X18,6km |
Long |
18.6 km |
1:44:13 |
5:37 |
|
| 5/1/2011 |
Run |
Québec 21.1km |
Race |
21.1 km |
1:46:17 |
5:03 |
|
| 8/28/2011 |
Run |
Demi-marathon des Deux rives, Québec |
Race |
21.1 km |
1:47:15 |
5:05 |
|
| 6/19/2011 |
Run |
Escaliers 19,1km |
Long |
19.1 km |
1:50:13 |
5:47 |
|
| 7/31/2011 |
Run |
Beauport-Limoilou-Charlesbourg 21,3km |
Long |
21.3 km |
1:55:00 |
5:24 |
|
| 4/10/2011 |
Run |
Malaga, Espagne |
Race |
21.1 km |
1:56:04 |
5:30 |
|
| 7/17/2011 |
Run |
Beauport-Limoilou-Charlesbourg 21,3km |
Long |
21.3 km |
2:03:30 |
5:48 |
|
| 3/31/2012 |
Run |
GPS-Map |
XT |
12.9 km |
2:25:08 |
11:18 |
|
| 7/3/2011 |
Run |
Beauport-Limoilou-Charlesbourg 24,6km |
Long |
24.6 km |
2:27:30 |
6:00 |
|
| 7/24/2011 |
Run |
Beauport-Charlesbourg-Limoilou 28km |
Long |
27.9 km |
2:37:00 |
5:38 |
|
| 9/10/2011 |
Run |
St-Paul - Ste-Euphémie 27km |
Long |
26.8 km |
2:41:00 |
6:01 |
|
| 8/6/2011 |
Run |
Limoilou-Boischatel 32,3km |
Long |
32.2 km |
3:17:09 |
6:08 |
|
| 9/25/2011 |
Run |
Marathon Montréal 2011 |
Race |
42.2 km |
4:11:13 |
5:58 |
|