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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/16/2012
Swim
piscina casa
Breast Stroke
120.0 m
9/8/2013
Bike
Easy
32.9 km
9/8/2013
Bike
Easy
19.9 km
9/24/2013
Run
Default
11.1 km
1/5/2015
Run
short
Default
4.3 km
3/5/2017
Run
woo 4
Easy
4.7 km
3/12/2017
Run
woo 4
Easy
4.7 km
3/23/2017
Run
Default
5.0 km
4/5/2017
Run
Default
4.3 km
3/21/2018
Run
Hill
6.3 km
3/28/2018
Run
Default
6.6 km
4/22/2018
Run
Default
4.7 km
7/14/2012
Swim
piscina casa
Breast Stroke
120.0 m
3:43
30:59
7/25/2012
Swim
piscina casa
Breast Stroke
210.0 m
4:42
22:22
2/3/2013
Run
Easy
0.9 km
5:30
6:03
8/28/2012
Swim
piscina casa
Breast Stroke
0.2 km
5:33
26:26
7/31/2012
Swim
piscina casa
Breast Stroke
210.0 m
5:36
26:40
7/11/2012
Swim
piscina casa
Breast Stroke
80.0 m
6:00
1:15:00
5/21/2013
Run
Easy
1.6 km
8:39
5:21
6/18/2013
Run
Default
1.7 km
9:48
5:57
5/29/2014
Run
Long
1.7 km
10:04
5:56
6/11/2014
Run
Default
1.9 km
10:49
5:42
6/24/2013
Run
Default
2.0 km
12:00
6:00
4/26/2021
Run
no route
Easy
1.7 km
12:00
7:04
8/13/2013
Run
Default
2.1 km
12:04
5:42
6/14/2014
Run
Default
2.2 km
12:54
5:57
3/9/2014
Run
Easy
1.9 km
13:03
6:48
5/15/2013
Run
Easy
2.5 km
13:33
5:27
5/15/2013
Run
Easy
2.4 km
13:52
5:46
5/21/2013
Run
Easy
2.4 km
15:00
6:17
5/3/2021
Run
no route
Easy
2.4 km
15:26
6:33
6/18/2014
Run
Default
2.7 km
16:48
6:09
4/27/2021
Run
no route
Default
2.6 km
17:00
6:28
6/18/2013
Run
Default
3.1 km
17:29
5:35
4/11/2014
Run
Easy
3.0 km
17:57
5:57
8/1/2014
Run
steady
3.2 km
18:13
5:40
1/30/2014
Run
Default
3.1 km
18:34
6:06
8/28/2014
Run
steady
2.7 km
18:59
6:56
12/26/2012
Run
Tempo
3.3 km
19:10
5:51
10/14/2013
Run
Default
3.8 km
19:16
5:04
4/28/2013
Run
Easy
2.9 km
19:21
6:35
5/30/2021
Run
no route
Easy
2.8 km
19:30
6:52
6/16/2014
Run
Default
3.5 km
19:38
5:34
8/15/2012
Run
Fartlek
3.0 km
20:00
6:40
1/8/2016
Run
shortshortbern
Default
3.6 km
20:00
5:35
5/4/2017
Run
Italiano
Default
2.3 km
20:00
8:36
1/21/2018
Run
CortoBern
Default
3.1 km
20:00
6:34
1/25/2021
Run
ballet3_12
Default
3.1 km
20:00
6:25
2/10/2021
Run
2giriCampo
Tempo
3.6 km
20:02
5:35
10/1/2013
Run
Default
3.6 km
20:46
5:45
6/14/2012
Run
Easy
3.9 km
21:00
5:24
1/6/2016
Run
shortshortbern
Default
3.6 km
21:00
5:51
1/23/2016
Run
shortshortbern
Easy
3.6 km
21:00
5:51
5/1/2021
Run
no route
Default
3.4 km
21:00
6:07
1/10/2016
Run
shortshortbern
Default
3.6 km
21:05
5:53
6/10/2012
Run
corto chiara
Easy
4.2 km
21:28
5:08
5/3/2021
Run
no route
Easy
3.6 km
22:00
6:11
9/28/2012
Run
Easy
4.3 km
22:17
5:10
1/27/2021
Run
2giriCampo
Default
3.6 km
22:19
6:13
4/6/2021
Run
no route
Fartlek
3.6 km
22:34
6:17
2/8/2021
Run
2giriCampo
Tempo
3.6 km
22:44
6:20
5/20/2013
Run
Fartlek
4.2 km
22:44
5:25
4/28/2013
Run
Easy
3.2 km
22:45
7:10
10/26/2012
Run
short wetland 5k
Fartlek
5.1 km
22:46
4:27
2/3/2013
Run
Long
4.0 km
22:58
5:44
12/20/2015
Run
shortshortbern
Default
3.6 km
23:00
6:25
2/12/2021
Run
2giriCampo
Tempo
3.6 km
23:00
6:25
1/31/2021
Run
2giriCampo
Default
3.6 km
23:30
6:33
1/15/2013
Run
short wetland 5k
Default
5.1 km
23:59
4:42
7/7/2012
Run
corto wetland
Tempo
5.0 km
24:00
4:48
5/4/2015
Run
short
Default
4.3 km
24:00
5:38
7/26/2013
Run
Easy
4.0 km
24:24
6:06
3/2/2013
Run
Easy
4.4 km
24:31
5:32
1/30/2014
Run
Default
4.4 km
24:34
5:34
6/20/2014
Run
Default
4.2 km
24:36
5:55
12/23/2012
Run
wetland
Tempo
5.3 km
24:38
4:39
2/6/2013
Run
corto wetland
Tempo
5.0 km
24:49
4:58
8/15/2012
Run
Fartlek
5.0 km
25:00
5:01
12/8/2013
Run
Default
4.2 km
25:00
5:57
5/6/2015
Run
short
Default
4.3 km
25:00
5:52
3/19/2016
Run
crains aussie
Easy
4.7 km
25:00
5:20
5/15/2016
Run
shortshortbern
Easy
3.6 km
25:00
6:58
3/14/2021
Run
Easy
3.0 km
25:00
8:20
10/9/2012
Run
santa maria loop
Default
5.4 km
25:36
4:47
7/10/2021
Run
no route
Hill
4.2 km
25:48
6:09
11/22/2015
Run
short
Default
4.3 km
26:00
6:06
5/6/2020
Run
Hill
4.8 km
26:00
5:25
8/15/2014
Run
Easy
4.5 km
26:22
5:50
3/23/2021
Run
Easy
4.0 km
26:47
6:42
5/28/2012
Run
Easy
4.6 km
27:00
5:53
2/15/2013
Run
Easy
5.0 km
27:12
5:26
2/17/2014
Run
Default
4.6 km
27:19
5:55
1/15/2013
Run
short wetland 5k
Default
5.1 km
27:44
5:25
2/23/2021
Run
no route
Easy
4.2 km
28:00
6:40
2/6/2022
Run
short belli
Easy
4.6 km
28:00
6:10
4/1/2014
Run
Hill
5.0 km
28:42
5:45
8/11/2021
Run
no route
Hill
3.9 km
29:00
7:27
6/24/2013
Run
Default
5.1 km
29:58
5:54
5/30/2012
Run
Easy
6.8 km
30:00
4:25
7/20/2012
Run
wtHillloop
Hill
5.6 km
30:00
5:22
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