Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/8/2013 Bike   Easy 32.9 km    
9/8/2013 Bike   Easy 19.9 km    
7/11/2012 kayak
olentangy da northnoon
 Default 4.6 km 2:00:00 26:06
10/9/2012 kayak
olentangy da northnoon
 Default 4.0 km 30:00 7:30
7/23/2014 kayak   Default 3.4 km 1:01:06 17:52
5/25/2012 Run   Easy 8.0 km 50:00 6:15
5/28/2012 Run   Easy 4.6 km 27:00 5:53
5/30/2012 Run   Easy 6.8 km 30:00 4:25
6/9/2012 Run
10 UArlington
 Easy 10.0 km 52:00 5:12
6/10/2012 Run
corto chiara
 Easy 4.2 km 21:28 5:08
6/13/2012 Run
lane
 Easy 6.9 km 43:00 6:14
6/14/2012 Run   Easy 3.9 km 21:00 5:24
6/19/2012 Run
grand wiew
 Easy 15.0 km 1:31:00 6:04
6/22/2012 Run
10 UArlington
 Easy 10.0 km 57:00 5:42
7/3/2012 Run
esplorazione near chattam village
 Easy 13.6 km 1:28:12 6:29
7/8/2012 Run
prima esplorazione taylor
 Easy 12.1 km 1:04:59 5:24
7/12/2012 Run
acker 14K taylor lane bringhton 3 loop wetpark
 Easy 14.1 km 1:21:46 5:49
8/7/2012 Run   Easy 10.0 km 1:00:00 6:00
9/15/2012 Run   Easy 6.5 km 34:43 5:21
9/28/2012 Run   Easy 4.3 km 22:17 5:10
10/14/2012 Run   Easy 6.1 km 30:35 5:04
10/31/2012 Run
21 kmolentangi north
 Easy 21.7 km 2:03:00 5:40
12/31/2012 Run   Easy 9.3 km 56:07 6:03
1/20/2013 Run   Easy 9.6 km 55:42 5:47
2/3/2013 Run   Easy 0.9 km 5:30 6:03
2/15/2013 Run   Easy 5.0 km 27:12 5:26
2/25/2013 Run   Easy 7.2 km 38:00 5:17
3/2/2013 Run   Easy 4.4 km 24:31 5:32
3/15/2013 Run   Easy 9.1 km 54:40 6:02
3/22/2013 Run   Easy 6.3 km 34:02 5:26
4/17/2013 Run   Easy 6.2 km 35:09 5:39
4/18/2013 Run   Easy 6.0 km 37:17 6:15
4/28/2013 Run   Easy 3.2 km 22:45 7:10
4/28/2013 Run   Easy 2.9 km 19:21 6:35
5/3/2013 Run   Easy 5.1 km 33:08 6:30
5/6/2013 Run   Easy 7.6 km 43:50 5:48
5/15/2013 Run   Easy 2.5 km 13:33 5:27
5/15/2013 Run   Easy 2.4 km 13:52 5:46
5/21/2013 Run   Easy 2.4 km 15:00 6:17
5/21/2013 Run   Easy 1.6 km 8:39 5:21
7/26/2013 Run   Easy 4.0 km 24:24 6:06
8/20/2013 Run
zambon burki
 Easy 3.2 km 31:34 9:51
9/3/2013 Run   Easy 5.4 km 31:46 5:52
9/5/2013 Run   Easy 7.1 km 41:43 5:52
9/11/2013 Run   Easy 8.7 km 53:29 6:09
9/16/2013 Run   Easy 6.0 km 35:52 5:59
3/4/2014 Run   Easy 12.3 km 1:14:51 6:06
3/6/2014 Run   Easy 5.3 km 32:56 6:12
3/9/2014 Run   Easy 1.9 km 13:03 6:48
3/9/2014 Run   Easy 12.8 km 1:27:03 6:48
3/18/2014 Run   Easy 7.0 km 43:05 6:09
3/21/2014 Run   Easy 12.0 km 1:09:13 5:46
3/26/2014 Run   Easy 5.0 km 31:57 6:24
4/9/2014 Run   Easy 11.2 km 1:07:00 6:00
4/11/2014 Run   Easy 3.0 km 17:57 5:57
4/21/2014 Run   Easy 8.0 km 45:31 5:41
5/16/2014 Run   Easy 5.5 km 33:42 6:08
7/1/2014 Run   Easy 6.1 km 40:07 6:36
7/3/2014 Run   Easy 8.0 km 49:03 6:07
7/4/2014 Run   Easy 6.2 km 42:47 6:58
7/6/2014 Run   Easy 6.8 km 44:15 6:31
7/10/2014 Run   Easy 6.1 km 36:08 5:56
7/13/2014 Run   Easy 16.3 km 1:53:27 6:58
7/15/2014 Run   Easy 5.8 km 41:18 7:06
7/23/2014 Run   Easy 8.7 km 1:20:12 9:15
7/25/2014 Run   Easy 6.0 km 34:57 5:49
7/28/2014 Run   Easy 19.8 km 2:15:26 6:52
7/30/2014 Run   Easy 4.7 km 31:34 6:41
8/5/2014 Run   Easy 5.4 km 32:35 6:05
8/7/2014 Run   Easy 22.0 km 2:20:45 6:24
8/14/2014 Run   Easy 7.2 km 51:12 7:09
8/15/2014 Run   Easy 4.5 km 26:22 5:50
8/19/2014 Run   Easy 6.0 km 35:34 5:56
8/24/2014 Run   Easy 7.0 km 39:57 5:41
8/25/2014 Run   Easy 6.0 km 39:42 6:35
1/23/2016 Run
shortshortbern
 Easy 3.6 km 21:00 5:51
3/19/2016 Run
crains aussie
 Easy 4.7 km 25:00 5:20
5/15/2016 Run
shortshortbern
 Easy 3.6 km 25:00 6:58
7/13/2016 Run
shortshortbern
 Easy 3.6 km 30:00 8:22
3/5/2017 Run
woo 4
 Easy 4.7 km    
3/12/2017 Run
woo 4
 Easy 4.7 km    
3/17/2017 Run   Easy 7.7 km 1:00:00 7:48
5/2/2018 Run   Easy 16.4 km 2:40:00 9:45
2/23/2021 Run
no route
 Easy 4.2 km 28:00 6:40
2/27/2021 Run
no route
 Easy 10.9 km 1:17:00 7:06
3/14/2021 Run   Easy 3.0 km 25:00 8:20
3/16/2021 Run   Easy 5.0 km 33:00 6:36
3/18/2021 Run   Easy 10.0 km 1:10:00 7:00
3/20/2021 Run   Easy 5.2 km 33:00 6:21
3/23/2021 Run   Easy 4.0 km 26:47 6:42
3/24/2021 Run
no route
 Easy 4.6 km 35:00 7:37
3/25/2021 Run
no route
 Easy 10.0 km 1:05:00 6:30
3/27/2021 Run
no route
 Easy 5.8 km 35:00 6:03
3/29/2021 Run
no route
 Easy 6.2 km 40:00 6:28
3/31/2021 Run
no route
 Easy 5.2 km 46:07 8:53
4/2/2021 Run
no route
 Easy 9.0 km 1:03:00 6:59
4/4/2021 Run
gurten 10k
 Easy 10.1 km 1:12:00 7:10
4/5/2021 Run
no route
 Easy 8.0 km 50:49 6:22
4/26/2021 Run
no route
 Easy 1.7 km 12:00 7:04
4/29/2021 Run
no route
 Easy 5.3 km 32:38 6:10
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