Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/11/2012 Swim
piscina casa
 Breast Stroke 80.0 m 6:00 1:15:00
7/14/2012 Swim
piscina casa
 Breast Stroke 120.0 m 3:43 30:59
7/16/2012 Swim
piscina casa
 Breast Stroke 120.0 m    
7/25/2012 Swim
piscina casa
 Breast Stroke 210.0 m 4:42 22:22
7/31/2012 Swim
piscina casa
 Breast Stroke 210.0 m 5:36 26:40
8/28/2012 Swim
piscina casa
 Breast Stroke 0.2 km 5:33 26:26
2/3/2013 Run   Easy 0.9 km 5:30 6:03
5/21/2013 Run   Easy 1.6 km 8:39 5:21
6/18/2013 Run   Default 1.7 km 9:48 5:57
5/29/2014 Run   Long 1.7 km 10:04 5:56
4/26/2021 Run
no route
 Easy 1.7 km 12:00 7:04
6/11/2014 Run   Default 1.9 km 10:49 5:42
3/9/2014 Run   Easy 1.9 km 13:03 6:48
6/24/2013 Run   Default 2.0 km 12:00 6:00
8/13/2013 Run   Default 2.1 km 12:04 5:42
6/14/2014 Run   Default 2.2 km 12:54 5:57
5/4/2017 Run
Italiano
 Default 2.3 km 20:00 8:36
5/3/2021 Run
no route
 Easy 2.4 km 15:26 6:33
5/21/2013 Run   Easy 2.4 km 15:00 6:17
5/15/2013 Run   Easy 2.4 km 13:52 5:46
5/15/2013 Run   Easy 2.5 km 13:33 5:27
4/27/2021 Run
no route
 Default 2.6 km 17:00 6:28
6/18/2014 Run   Default 2.7 km 16:48 6:09
8/28/2014 Run   steady 2.7 km 18:59 6:56
5/30/2021 Run
no route
 Easy 2.8 km 19:30 6:52
4/28/2013 Run   Easy 2.9 km 19:21 6:35
8/15/2012 Run   Fartlek 3.0 km 20:00 6:40
1/23/2021 Run
no route
 Default 3.0 km 36:00 12:00
3/14/2021 Run   Easy 3.0 km 25:00 8:20
4/11/2014 Run   Easy 3.0 km 17:57 5:57
1/21/2018 Run
CortoBern
 Default 3.1 km 20:00 6:34
1/30/2014 Run   Default 3.1 km 18:34 6:06
1/25/2021 Run
ballet3_12
 Default 3.1 km 20:00 6:25
6/18/2013 Run   Default 3.1 km 17:29 5:35
4/28/2013 Run   Easy 3.2 km 22:45 7:10
8/20/2013 Run
zambon burki
 Easy 3.2 km 31:34 9:51
8/1/2014 Run   steady 3.2 km 18:13 5:40
12/26/2012 Run   Tempo 3.3 km 19:10 5:51
1/12/2021 Run
no route
 Default 3.3 km 30:00 9:06
7/23/2014 kayak   Default 3.4 km 1:01:06 17:52
7/18/2014 Run   Hill 3.4 km 38:10 11:06
5/1/2021 Run
no route
 Default 3.4 km 21:00 6:07
6/16/2014 Run   Default 3.5 km 19:38 5:34
5/3/2021 Run
no route
 Easy 3.6 km 22:00 6:11
12/20/2015 Run
shortshortbern
 Default 3.6 km 23:00 6:25
1/6/2016 Run
shortshortbern
 Default 3.6 km 21:00 5:51
1/8/2016 Run
shortshortbern
 Default 3.6 km 20:00 5:35
1/10/2016 Run
shortshortbern
 Default 3.6 km 21:05 5:53
1/23/2016 Run
shortshortbern
 Easy 3.6 km 21:00 5:51
5/15/2016 Run
shortshortbern
 Easy 3.6 km 25:00 6:58
7/13/2016 Run
shortshortbern
 Easy 3.6 km 30:00 8:22
1/27/2021 Run
2giriCampo
 Default 3.6 km 22:19 6:13
1/31/2021 Run
2giriCampo
 Default 3.6 km 23:30 6:33
2/8/2021 Run
2giriCampo
 Tempo 3.6 km 22:44 6:20
2/10/2021 Run
2giriCampo
 Tempo 3.6 km 20:02 5:35
2/12/2021 Run
2giriCampo
 Tempo 3.6 km 23:00 6:25
4/6/2021 Run
no route
 Fartlek 3.6 km 22:34 6:17
10/1/2013 Run   Default 3.6 km 20:46 5:45
1/31/2018 Run
bikeFlammat
 Default 3.7 km 30:00 8:06
8/20/2013 Run
burky belvedere
 Default 3.7 km 46:38 12:33
10/14/2013 Run   Default 3.8 km 19:16 5:04
6/14/2012 Run   Easy 3.9 km 21:00 5:24
8/11/2021 Run
no route
 Hill 3.9 km 29:00 7:27
10/9/2012 kayak
olentangy da northnoon
 Default 4.0 km 30:00 7:30
7/26/2013 Run   Easy 4.0 km 24:24 6:06
4/5/2018 Run   Default 4.0 km 30:00 7:30
3/23/2021 Run   Easy 4.0 km 26:47 6:42
2/3/2013 Run   Long 4.0 km 22:58 5:44
7/31/2013 Run   Default 4.0 km 39:11 9:47
6/20/2014 Run   Default 4.2 km 24:36 5:55
6/10/2012 Run
corto chiara
 Easy 4.2 km 21:28 5:08
5/20/2013 Run   Fartlek 4.2 km 22:44 5:25
2/23/2021 Run
no route
 Easy 4.2 km 28:00 6:40
7/10/2021 Run
no route
 Hill 4.2 km 25:48 6:09
12/8/2013 Run   Default 4.2 km 25:00 5:57
4/5/2017 Run   Default 4.3 km    
1/5/2015 Run
short
 Default 4.3 km    
5/4/2015 Run
short
 Default 4.3 km 24:00 5:38
5/6/2015 Run
short
 Default 4.3 km 25:00 5:52
11/22/2015 Run
short
 Default 4.3 km 26:00 6:06
3/22/2018 Run   Default 4.3 km 50:00 11:38
9/28/2012 Run   Easy 4.3 km 22:17 5:10
1/30/2014 Run   Default 4.4 km 24:34 5:34
3/2/2013 Run   Easy 4.4 km 24:31 5:32
8/15/2014 Run   Easy 4.5 km 26:22 5:50
4/28/2020 Run
Mio e chiara
 Hill 4.5 km 34:00 7:31
4/28/2020 Run
Mio e chiara
 Hill 4.5 km 34:00 7:31
5/2/2020 Run
Mio e chiara
 Hill 4.5 km 30:55 6:50
3/6/2018 Run
me to luha
 Default 4.5 km 32:00 7:03
2/6/2022 Run
short belli
 Easy 4.6 km 28:00 6:10
5/28/2012 Run   Easy 4.6 km 27:00 5:53
7/11/2012 kayak
olentangy da northnoon
 Default 4.6 km 2:00:00 26:06
3/24/2021 Run
no route
 Easy 4.6 km 35:00 7:37
2/17/2014 Run   Default 4.6 km 27:19 5:55
3/5/2017 Run
woo 4
 Easy 4.7 km    
3/12/2017 Run
woo 4
 Easy 4.7 km    
4/26/2017 Run
woo 4
 Default 4.7 km 39:00 8:24
4/29/2017 Run
woo 4
 Default 4.7 km 46:00 9:54
4/22/2018 Run   Default 4.7 km    
3/19/2016 Run
crains aussie
 Easy 4.7 km 25:00 5:20
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