Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/1/2014 Run   steady 3.2 km 18:13 5:40 7/22/2014 Run   steady 8.0 km 55:14 6:53 7/20/2014 Run   steady 7.0 km 52:47 7:31 7/16/2014 Run   steady 9.1 km 58:48 6:30 7/9/2014 Run   steady 12.3 km 1:18:37 6:26 2/21/2013 Run   steady 5.6 km 31:55 5:45 12/9/2012 Run go an back to the library steady 5.9 km 33:00 5:37 12/8/2012 Run go an back to the library steady 5.9 km 33:00 5:37 8/28/2012 Run   steady 7.8 km 44:52 5:46 8/13/2012 Run   steady 9.2 km 55:09 6:02 4/7/2021 Run no route Fartlek 7.3 km 48:37 6:38 4/6/2021 Run no route Fartlek 3.6 km 22:34 6:17 8/12/2014 Run   Fartlek 6.8 km 39:40 5:52 5/20/2013 Run   Fartlek 4.2 km 22:44 5:25 4/14/2013 Run Hocking hills Fartlek 9.7 km 56:00 5:47 10/26/2012 Run short wetland 5k Fartlek 5.1 km 22:46 4:27 9/14/2012 Run   Fartlek 9.2 km 53:19 5:47 9/5/2012 Run   Fartlek 11.2 km 1:00:10 5:23 8/15/2012 Run   Fartlek 3.0 km 20:00 6:40 8/15/2012 Run   Fartlek 5.0 km 25:00 5:01 8/9/2012 Run wt 11k death valley Fartlek 11.0 km 1:10:00 6:22 8/3/2012 Run   Fartlek 8.0 km 48:49 6:07 7/25/2012 Run wt8mile12.9k Fartlek 9.9 km 58:00 5:51 7/16/2012 Run Wt1stWeekFartlek40min Fartlek 6.8 km 40:00 5:54 6/24/2012 Run lane Fartlek 6.9 km 45:25 6:35 9/29/2012 Run white tail trail OH 2012 Race 21.1 km 2:09:10 6:08 3/13/2021 Run   Tempo 8.8 km 1:03:00 7:10 3/11/2021 Run 2.5 grosseAlmend Tempo 10.0 km 1:00:00 6:00 2/18/2021 Run no route Tempo 5.4 km 41:00 7:36 2/12/2021 Run 2giriCampo Tempo 3.6 km 23:00 6:25 2/10/2021 Run 2giriCampo Tempo 3.6 km 20:02 5:35 2/8/2021 Run 2giriCampo Tempo 3.6 km 22:44 6:20 2/4/2021 Run no route Tempo 10.8 km 1:21:41 7:34 12/27/2014 Run burky Tempo 6.7 km 1:00:00 8:59 9/2/2014 Run   Tempo 28.0 km 3:00:17 6:26 8/17/2014 Run vincenzo trip Tempo 26.3 km 2:51:41 6:32 8/3/2014 Run   Tempo 10.0 km 56:47 5:41 3/12/2014 Run   Tempo 6.5 km 35:03 5:24 2/6/2013 Run corto wetland Tempo 5.0 km 24:49 4:58 12/26/2012 Run   Tempo 3.3 km 19:10 5:51 12/26/2012 Run   Tempo 8.8 km 51:12 5:48 12/25/2012 Run wetland Tempo 5.3 km 34:00 6:25 12/23/2012 Run wetland Tempo 5.3 km 24:38 4:39 12/22/2012 Run   Tempo 8.7 km 47:42 5:29 11/19/2012 Run wt10k Tempo 10.0 km 49:50 4:59 10/18/2012 Run 15k recupero cardcare Tempo 15.4 km 1:18:38 5:06 9/24/2012 Run wt10k Tempo 10.0 km 49:35 4:58 9/10/2012 Run wt12 mile Tempo 19.3 km 1:54:30 5:56 9/6/2012 Run wt10k Tempo 10.0 km 50:03 5:00 8/23/2012 Run wt10 miles 16.1k lane olentangy Tempo 16.1 km 1:29:09 5:33 8/18/2012 Run boulder colorado Tempo 10.0 km 54:37 5:28 8/11/2012 Run   Tempo 13.4 km 1:20:00 5:59 7/26/2012 Run wt10k Tempo 10.0 km 54:09 5:25 7/10/2012 Run acker 6.44 2loops wetlandpark Tempo 6.4 km 32:15 5:01 7/7/2012 Run corto wetland Tempo 5.0 km 24:00 4:48 6/1/2014 Run   Long 8.0 km 49:24 6:10 5/29/2014 Run   Long 5.5 km 32:27 5:53 5/29/2014 Run   Long 1.7 km 10:04 5:56 5/25/2014 Run   Long 8.0 km 1:25:33 10:41 5/25/2014 Run   Long 5.6 km 52:18 9:26 5/23/2014 Run   Long 5.4 km 34:10 6:22 5/21/2014 Run   Long 18.1 km 1:59:24 6:36 4/17/2014 Run   Long 18.1 km 1:56:17 6:27 4/3/2013 Run   Long 11.0 km 59:53 5:26 3/31/2013 Run   Long 13.4 km 1:18:27 5:52 2/3/2013 Run   Long 4.0 km 22:58 5:44 1/28/2013 Run   Long 26.0 km 2:41:18 6:12 12/3/2012 Run wetland Long 5.3 km 30:32 5:46 11/25/2012 Run   Long 24.0 km 2:16:00 5:40 10/13/2012 Run 16 mile olientangi north Long 26.3 km 2:27:58 5:39 10/4/2012 Run 23K olentangy Long 23.0 km 2:10:00 5:40 9/19/2012 Run recupero macchina2 Long 21.6 km 2:04:32 5:46 9/2/2012 Run   Long 20.3 km 2:09:12 6:23 8/27/2012 Run wt11 mile akerman lane olentangi Long 17.7 km 1:40:55 5:42 8/5/2012 Run wt9milesanfrancisco Long 17.0 km 1:50:00 6:30 7/30/2012 Run wt8mile12.9k Long 12.9 km 1:07:00 5:13 7/22/2012 Run wt8mile12.9k Long 12.9 km 1:06:34 5:11 7/23/2013 Run   Interval 7.0 km 44:54 6:24 6/28/2012 Run 10k olentangy granwiew Interval 10.3 km 1:17:00 7:29 8/17/2021 Run no route Hill 8.0 km 50:00 6:15 8/16/2021 Run no route Hill 14.2 km 2:09:00 9:05 8/14/2021 Run no route Hill 8.0 km 56:00 7:00 8/11/2021 Run no route Hill 3.9 km 29:00 7:27 8/9/2021 Run no route Hill 7.4 km 52:00 7:02 8/4/2021 Run no route Hill 10.2 km 1:09:00 6:46 7/10/2021 Run no route Hill 4.2 km 25:48 6:09 7/7/2021 Run no route Hill 8.6 km 1:01:00 7:07 7/5/2021 Run no route Hill 9.4 km 1:47:00 11:23 7/1/2021 Run no route Hill 10.6 km 1:23:00 7:49 5/10/2020 Run easy 3 giri Hill 5.8 km 41:00 7:03 5/6/2020 Run   Hill 4.8 km 26:00 5:25 5/2/2020 Run Mio e chiara Hill 4.5 km 30:55 6:50 4/28/2020 Run Mio e chiara Hill 4.5 km 34:00 7:31 4/28/2020 Run Mio e chiara Hill 4.5 km 34:00 7:31 3/21/2018 Run   Hill 6.3 km     7/18/2014 Run   Hill 5.3 km 38:17 7:13 7/18/2014 Run   Hill 3.4 km 38:10 11:06 5/9/2014 Run   Hill 13.0 km 1:31:54 7:05 5/3/2014 Run   Hill 5.6 km 32:58 5:52 4/1/2014 Run   Hill 5.0 km 28:42 5:45