Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2012 Swim
piscina casa
 Breast Stroke 120.0 m    
9/8/2013 Bike   Easy 19.9 km    
9/8/2013 Bike   Easy 32.9 km    
9/24/2013 Run   Default 11.1 km    
1/5/2015 Run
short
 Default 4.3 km    
3/5/2017 Run
woo 4
 Easy 4.7 km    
3/12/2017 Run
woo 4
 Easy 4.7 km    
3/23/2017 Run   Default 5.0 km    
4/5/2017 Run   Default 4.3 km    
3/21/2018 Run   Hill 6.3 km    
3/28/2018 Run   Default 6.6 km    
4/22/2018 Run   Default 4.7 km    
7/14/2012 Swim
piscina casa
 Breast Stroke 120.0 m 3:43 30:59
7/25/2012 Swim
piscina casa
 Breast Stroke 210.0 m 4:42 22:22
2/3/2013 Run   Easy 0.9 km 5:30 6:03
8/28/2012 Swim
piscina casa
 Breast Stroke 0.2 km 5:33 26:26
7/31/2012 Swim
piscina casa
 Breast Stroke 210.0 m 5:36 26:40
7/11/2012 Swim
piscina casa
 Breast Stroke 80.0 m 6:00 1:15:00
5/21/2013 Run   Easy 1.6 km 8:39 5:21
6/18/2013 Run   Default 1.7 km 9:48 5:57
5/29/2014 Run   Long 1.7 km 10:04 5:56
6/11/2014 Run   Default 1.9 km 10:49 5:42
6/24/2013 Run   Default 2.0 km 12:00 6:00
4/26/2021 Run
no route
 Easy 1.7 km 12:00 7:04
8/13/2013 Run   Default 2.1 km 12:04 5:42
6/14/2014 Run   Default 2.2 km 12:54 5:57
3/9/2014 Run   Easy 1.9 km 13:03 6:48
5/15/2013 Run   Easy 2.5 km 13:33 5:27
5/15/2013 Run   Easy 2.4 km 13:52 5:46
5/21/2013 Run   Easy 2.4 km 15:00 6:17
5/3/2021 Run
no route
 Easy 2.4 km 15:26 6:33
6/18/2014 Run   Default 2.7 km 16:48 6:09
4/27/2021 Run
no route
 Default 2.6 km 17:00 6:28
6/18/2013 Run   Default 3.1 km 17:29 5:35
4/11/2014 Run   Easy 3.0 km 17:57 5:57
8/1/2014 Run   steady 3.2 km 18:13 5:40
1/30/2014 Run   Default 3.1 km 18:34 6:06
8/28/2014 Run   steady 2.7 km 18:59 6:56
12/26/2012 Run   Tempo 3.3 km 19:10 5:51
10/14/2013 Run   Default 3.8 km 19:16 5:04
4/28/2013 Run   Easy 2.9 km 19:21 6:35
5/30/2021 Run
no route
 Easy 2.8 km 19:30 6:52
6/16/2014 Run   Default 3.5 km 19:38 5:34
8/15/2012 Run   Fartlek 3.0 km 20:00 6:40
1/8/2016 Run
shortshortbern
 Default 3.6 km 20:00 5:35
5/4/2017 Run
Italiano
 Default 2.3 km 20:00 8:36
1/21/2018 Run
CortoBern
 Default 3.1 km 20:00 6:34
1/25/2021 Run
ballet3_12
 Default 3.1 km 20:00 6:25
2/10/2021 Run
2giriCampo
 Tempo 3.6 km 20:02 5:35
10/1/2013 Run   Default 3.6 km 20:46 5:45
6/14/2012 Run   Easy 3.9 km 21:00 5:24
1/6/2016 Run
shortshortbern
 Default 3.6 km 21:00 5:51
1/23/2016 Run
shortshortbern
 Easy 3.6 km 21:00 5:51
5/1/2021 Run
no route
 Default 3.4 km 21:00 6:07
1/10/2016 Run
shortshortbern
 Default 3.6 km 21:05 5:53
6/10/2012 Run
corto chiara
 Easy 4.2 km 21:28 5:08
5/3/2021 Run
no route
 Easy 3.6 km 22:00 6:11
9/28/2012 Run   Easy 4.3 km 22:17 5:10
1/27/2021 Run
2giriCampo
 Default 3.6 km 22:19 6:13
4/6/2021 Run
no route
 Fartlek 3.6 km 22:34 6:17
2/8/2021 Run
2giriCampo
 Tempo 3.6 km 22:44 6:20
5/20/2013 Run   Fartlek 4.2 km 22:44 5:25
4/28/2013 Run   Easy 3.2 km 22:45 7:10
10/26/2012 Run
short wetland 5k
 Fartlek 5.1 km 22:46 4:27
2/3/2013 Run   Long 4.0 km 22:58 5:44
12/20/2015 Run
shortshortbern
 Default 3.6 km 23:00 6:25
2/12/2021 Run
2giriCampo
 Tempo 3.6 km 23:00 6:25
1/31/2021 Run
2giriCampo
 Default 3.6 km 23:30 6:33
1/15/2013 Run
short wetland 5k
 Default 5.1 km 23:59 4:42
7/7/2012 Run
corto wetland
 Tempo 5.0 km 24:00 4:48
5/4/2015 Run
short
 Default 4.3 km 24:00 5:38
7/26/2013 Run   Easy 4.0 km 24:24 6:06
3/2/2013 Run   Easy 4.4 km 24:31 5:32
1/30/2014 Run   Default 4.4 km 24:34 5:34
6/20/2014 Run   Default 4.2 km 24:36 5:55
12/23/2012 Run
wetland
 Tempo 5.3 km 24:38 4:39
2/6/2013 Run
corto wetland
 Tempo 5.0 km 24:49 4:58
8/15/2012 Run   Fartlek 5.0 km 25:00 5:01
12/8/2013 Run   Default 4.2 km 25:00 5:57
5/6/2015 Run
short
 Default 4.3 km 25:00 5:52
3/19/2016 Run
crains aussie
 Easy 4.7 km 25:00 5:20
5/15/2016 Run
shortshortbern
 Easy 3.6 km 25:00 6:58
3/14/2021 Run   Easy 3.0 km 25:00 8:20
10/9/2012 Run
santa maria loop
 Default 5.4 km 25:36 4:47
7/10/2021 Run
no route
 Hill 4.2 km 25:48 6:09
11/22/2015 Run
short
 Default 4.3 km 26:00 6:06
5/6/2020 Run   Hill 4.8 km 26:00 5:25
8/15/2014 Run   Easy 4.5 km 26:22 5:50
3/23/2021 Run   Easy 4.0 km 26:47 6:42
5/28/2012 Run   Easy 4.6 km 27:00 5:53
2/15/2013 Run   Easy 5.0 km 27:12 5:26
2/17/2014 Run   Default 4.6 km 27:19 5:55
1/15/2013 Run
short wetland 5k
 Default 5.1 km 27:44 5:25
2/23/2021 Run
no route
 Easy 4.2 km 28:00 6:40
2/6/2022 Run
short belli
 Easy 4.6 km 28:00 6:10
4/1/2014 Run   Hill 5.0 km 28:42 5:45
8/11/2021 Run
no route
 Hill 3.9 km 29:00 7:27
6/24/2013 Run   Default 5.1 km 29:58 5:54
5/30/2012 Run   Easy 6.8 km 30:00 4:25
7/20/2012 Run
wtHillloop
 Hill 5.6 km 30:00 5:22
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