Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/3/2014 Run   Easy 8.0 km 49:03 6:07
4/21/2014 Run   Easy 8.0 km 45:31 5:41
5/25/2014 Run   Long 8.0 km 1:25:33 10:41
8/17/2021 Run
no route
 Hill 8.0 km 50:00 6:15
8/14/2021 Run
no route
 Hill 8.0 km 56:00 7:00
4/5/2021 Run
no route
 Easy 8.0 km 50:49 6:22
8/3/2012 Run   Fartlek 8.0 km 48:49 6:07
5/25/2012 Run   Easy 8.0 km 50:00 6:15
1/11/2014 Run   Default 7.9 km 52:03 6:34
1/18/2013 Run   Default 7.9 km 45:07 5:44
8/28/2012 Run   steady 7.8 km 44:52 5:46
6/4/2014 Run   Default 7.8 km 51:55 6:40
11/23/2012 Run   Default 7.7 km 42:00 5:27
3/17/2017 Run   Easy 7.7 km 1:00:00 7:48
3/13/2015 Run
acquisto bici
 Default 7.7 km 50:00 6:31
10/22/2012 Run
WThilltopCanyon-lenappe
 Hill 7.6 km 39:28 5:11
1/14/2014 Run   Default 7.6 km 58:02 7:39
6/11/2014 Run   Default 7.6 km 49:26 6:32
5/6/2013 Run   Easy 7.6 km 43:50 5:48
3/4/2021 Run
no route
 Default 7.5 km 45:00 6:00
8/9/2021 Run
no route
 Hill 7.4 km 52:00 7:02
4/7/2021 Run
no route
 Fartlek 7.3 km 48:37 6:38
2/25/2013 Run   Easy 7.2 km 38:00 5:17
8/14/2014 Run   Easy 7.2 km 51:12 7:09
6/10/2021 Run
no route
 Easy 7.1 km 55:11 7:45
9/5/2013 Run   Easy 7.1 km 41:43 5:52
8/24/2014 Run   Easy 7.0 km 39:57 5:41
7/20/2014 Run   steady 7.0 km 52:47 7:31
3/18/2014 Run   Easy 7.0 km 43:05 6:09
7/23/2013 Run   Interval 7.0 km 44:54 6:24
6/3/2021 Run
no route
 Easy 7.0 km 53:00 7:35
3/13/2018 Run   Default 7.0 km 50:00 7:09
5/1/2017 Run
woo 4
 Default 7.0 km 1:02:00 8:52
4/10/2017 Run   Default 7.0 km 50:00 7:09
11/6/2012 Run   Default 7.0 km 40:00 5:43
6/24/2012 Run
lane
 Fartlek 6.9 km 45:25 6:35
6/13/2012 Run
lane
 Easy 6.9 km 43:00 6:14
4/5/2014 Run   Default 6.8 km 38:30 5:39
4/3/2017 Run   Default 6.8 km 1:00:00 8:50
7/6/2014 Run   Easy 6.8 km 44:15 6:31
5/30/2012 Run   Easy 6.8 km 30:00 4:25
8/12/2014 Run   Fartlek 6.8 km 39:40 5:52
7/16/2012 Run
Wt1stWeekFartlek40min
 Fartlek 6.8 km 40:00 5:54
12/27/2014 Run
burky
 Tempo 6.7 km 1:00:00 8:59
2/12/2014 Run   Default 6.7 km 38:25 5:47
3/28/2018 Run   Default 6.6 km    
2/5/2014 Run   Default 6.6 km 39:47 6:04
12/11/2013 Run   Default 6.5 km 42:32 6:31
3/12/2014 Run   Tempo 6.5 km 35:03 5:24
3/11/2018 Run
swimming
 Default 6.5 km 50:00 7:42
9/15/2012 Run   Easy 6.5 km 34:43 5:21
7/10/2012 Run
acker 6.44 2loops wetlandpark
 Tempo 6.4 km 32:15 5:01
4/8/2014 Run   Default 6.4 km 34:23 5:25
2/27/2014 Run   Hill 6.3 km 39:49 6:17
3/21/2018 Run   Hill 6.3 km    
3/22/2013 Run   Easy 6.3 km 34:02 5:26
5/31/2021 Run
no route
 Easy 6.2 km 40:36 6:31
4/17/2013 Run   Easy 6.2 km 35:09 5:39
6/17/2021 Run
no route
 Easy 6.2 km 44:00 7:04
3/29/2021 Run
no route
 Easy 6.2 km 40:00 6:28
7/4/2014 Run   Easy 6.2 km 42:47 6:58
7/10/2014 Run   Easy 6.1 km 36:08 5:56
7/1/2014 Run   Easy 6.1 km 40:07 6:36
10/14/2012 Run   Easy 6.1 km 30:35 5:04
8/25/2014 Run   Easy 6.0 km 39:42 6:35
2/25/2014 Run   Hill 6.0 km 36:22 6:02
7/25/2014 Run   Easy 6.0 km 34:57 5:49
9/16/2013 Run   Easy 6.0 km 35:52 5:59
3/8/2021 Run
no route
 Default 6.0 km 40:00 6:40
3/1/2021 Run
no route
 Default 6.0 km 33:19 5:34
3/7/2018 Run
swimming
 Default 6.0 km 45:00 7:30
8/19/2014 Run   Easy 6.0 km 35:34 5:56
4/18/2013 Run   Easy 6.0 km 37:17 6:15
5/8/2021 Run
no route
 Easy 5.9 km 37:44 6:24
4/2/2014 Run
ritorno da gurten
 Default 5.9 km 35:00 5:57
12/9/2012 Run
go an back to the library
 steady 5.9 km 33:00 5:37
12/8/2012 Run
go an back to the library
 steady 5.9 km 33:00 5:37
5/10/2020 Run
easy 3 giri
 Hill 5.8 km 41:00 7:03
7/15/2014 Run   Easy 5.8 km 41:18 7:06
3/27/2021 Run
no route
 Easy 5.8 km 35:00 6:03
2/7/2014 Run   Default 5.8 km 34:21 5:58
5/10/2021 Run
no route
 Easy 5.7 km 36:05 6:20
5/2/2021 Run
no route
 Default 5.6 km 41:00 7:17
5/3/2014 Run   Hill 5.6 km 32:58 5:52
4/3/2018 Run   Default 5.6 km 40:00 7:09
7/20/2012 Run
wtHillloop
 Hill 5.6 km 30:00 5:22
5/25/2014 Run   Long 5.6 km 52:18 9:26
2/21/2013 Run   steady 5.6 km 31:55 5:45
5/29/2014 Run   Long 5.5 km 32:27 5:53
5/16/2014 Run   Easy 5.5 km 33:42 6:08
1/9/2014 Run   Default 5.5 km 34:10 6:14
9/3/2013 Run   Easy 5.4 km 31:46 5:52
2/18/2021 Run
no route
 Tempo 5.4 km 41:00 7:36
8/5/2014 Run   Easy 5.4 km 32:35 6:05
5/23/2014 Run   Long 5.4 km 34:10 6:22
10/9/2012 Run
santa maria loop
 Default 5.4 km 25:36 4:47
3/6/2014 Run   Easy 5.3 km 32:56 6:12
7/31/2012 Run
WThilltopCanyon-lenappe
 Hill 5.3 km 31:41 5:58
7/18/2014 Run   Hill 5.3 km 38:17 7:13
4/29/2021 Run
no route
 Easy 5.3 km 32:38 6:10
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