Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/25/2014 Run   Long 5.6 km 52:18 9:26
1/11/2014 Run   Default 7.9 km 52:03 6:34
8/9/2021 Run
no route
 Hill 7.4 km 52:00 7:02
6/9/2012 Run
10 UArlington
 Easy 10.0 km 52:00 5:12
6/4/2014 Run   Default 7.8 km 51:55 6:40
8/14/2014 Run   Easy 7.2 km 51:12 7:09
12/26/2012 Run   Tempo 8.8 km 51:12 5:48
4/5/2021 Run
no route
 Easy 8.0 km 50:49 6:22
9/6/2012 Run
wt10k
 Tempo 10.0 km 50:03 5:00
8/17/2021 Run
no route
 Hill 8.0 km 50:00 6:15
3/22/2018 Run   Default 4.3 km 50:00 11:38
3/13/2018 Run   Default 7.0 km 50:00 7:09
3/11/2018 Run
swimming
 Default 6.5 km 50:00 7:42
3/4/2018 Run
Aurora 1
 Default 4.9 km 50:00 10:09
4/10/2017 Run   Default 7.0 km 50:00 7:09
3/13/2015 Run
acquisto bici
 Default 7.7 km 50:00 6:31
5/25/2012 Run   Easy 8.0 km 50:00 6:15
11/19/2012 Run
wt10k
 Tempo 10.0 km 49:50 4:59
6/5/2014 Run   Default 8.2 km 49:39 6:02
9/24/2012 Run
wt10k
 Tempo 10.0 km 49:35 4:58
6/11/2014 Run   Default 7.6 km 49:26 6:32
6/1/2014 Run   Long 8.0 km 49:24 6:10
7/3/2014 Run   Easy 8.0 km 49:03 6:07
8/3/2012 Run   Fartlek 8.0 km 48:49 6:07
4/7/2021 Run
no route
 Fartlek 7.3 km 48:37 6:38
12/22/2012 Run   Tempo 8.7 km 47:42 5:29
8/20/2013 Run
burky belvedere
 Default 3.7 km 46:38 12:33
6/19/2021 Run
no route
 Easy 5.1 km 46:10 9:05
3/31/2021 Run
no route
 Easy 5.2 km 46:07 8:53
4/29/2017 Run
woo 4
 Default 4.7 km 46:00 9:54
4/21/2014 Run   Easy 8.0 km 45:31 5:41
6/24/2012 Run
lane
 Fartlek 6.9 km 45:25 6:35
1/18/2013 Run   Default 7.9 km 45:07 5:44
3/4/2021 Run
no route
 Default 7.5 km 45:00 6:00
3/7/2018 Run
swimming
 Default 6.0 km 45:00 7:30
7/23/2013 Run   Interval 7.0 km 44:54 6:24
8/28/2012 Run   steady 7.8 km 44:52 5:46
7/6/2014 Run   Easy 6.8 km 44:15 6:31
6/17/2021 Run
no route
 Easy 6.2 km 44:00 7:04
5/6/2013 Run   Easy 7.6 km 43:50 5:48
3/18/2014 Run   Easy 7.0 km 43:05 6:09
6/13/2012 Run
lane
 Easy 6.9 km 43:00 6:14
7/4/2014 Run   Easy 6.2 km 42:47 6:58
8/22/2012 Run
wtHillloop
 Hill 8.5 km 42:34 5:00
12/11/2013 Run   Default 6.5 km 42:32 6:31
5/14/2015 Run
gurten i.o
 Default 4.9 km 42:00 8:39
11/23/2012 Run   Default 7.7 km 42:00 5:27
9/5/2013 Run   Easy 7.1 km 41:43 5:52
7/15/2014 Run   Easy 5.8 km 41:18 7:06
5/2/2021 Run
no route
 Default 5.6 km 41:00 7:17
2/18/2021 Run
no route
 Tempo 5.4 km 41:00 7:36
5/10/2020 Run
easy 3 giri
 Hill 5.8 km 41:00 7:03
5/31/2021 Run
no route
 Easy 6.2 km 40:36 6:31
7/1/2014 Run   Easy 6.1 km 40:07 6:36
3/29/2021 Run
no route
 Easy 6.2 km 40:00 6:28
3/8/2021 Run
no route
 Default 6.0 km 40:00 6:40
4/3/2018 Run   Default 5.6 km 40:00 7:09
11/6/2012 Run   Default 7.0 km 40:00 5:43
7/16/2012 Run
Wt1stWeekFartlek40min
 Fartlek 6.8 km 40:00 5:54
8/24/2014 Run   Easy 7.0 km 39:57 5:41
2/27/2014 Run   Hill 6.3 km 39:49 6:17
2/5/2014 Run   Default 6.6 km 39:47 6:04
8/25/2014 Run   Easy 6.0 km 39:42 6:35
8/12/2014 Run   Fartlek 6.8 km 39:40 5:52
10/22/2012 Run
WThilltopCanyon-lenappe
 Hill 7.6 km 39:28 5:11
7/31/2013 Run   Default 4.0 km 39:11 9:47
5/5/2021 Run
no route
 Easy 5.2 km 39:00 7:30
4/26/2017 Run
woo 4
 Default 4.7 km 39:00 8:24
4/5/2014 Run   Default 6.8 km 38:30 5:39
2/12/2014 Run   Default 6.7 km 38:25 5:47
7/18/2014 Run   Hill 5.3 km 38:17 7:13
7/18/2014 Run   Hill 3.4 km 38:10 11:06
2/25/2013 Run   Easy 7.2 km 38:00 5:17
5/8/2021 Run
no route
 Easy 5.9 km 37:44 6:24
4/18/2013 Run   Easy 6.0 km 37:17 6:15
2/25/2014 Run   Hill 6.0 km 36:22 6:02
7/10/2014 Run   Easy 6.1 km 36:08 5:56
5/10/2021 Run
no route
 Easy 5.7 km 36:05 6:20
1/23/2021 Run
no route
 Default 3.0 km 36:00 12:00
9/16/2013 Run   Easy 6.0 km 35:52 5:59
8/19/2014 Run   Easy 6.0 km 35:34 5:56
4/17/2013 Run   Easy 6.2 km 35:09 5:39
3/12/2014 Run   Tempo 6.5 km 35:03 5:24
3/27/2021 Run
no route
 Easy 5.8 km 35:00 6:03
3/24/2021 Run
no route
 Easy 4.6 km 35:00 7:37
4/2/2014 Run
ritorno da gurten
 Default 5.9 km 35:00 5:57
7/25/2014 Run   Easy 6.0 km 34:57 5:49
9/15/2012 Run   Easy 6.5 km 34:43 5:21
4/8/2014 Run   Default 6.4 km 34:23 5:25
2/7/2014 Run   Default 5.8 km 34:21 5:58
2/13/2014 Run   Default 5.3 km 34:19 6:30
5/23/2014 Run   Long 5.4 km 34:10 6:22
1/9/2014 Run   Default 5.5 km 34:10 6:14
3/22/2013 Run   Easy 6.3 km 34:02 5:26
4/28/2020 Run
Mio e chiara
 Hill 4.5 km 34:00 7:31
4/28/2020 Run
Mio e chiara
 Hill 4.5 km 34:00 7:31
12/25/2012 Run
wetland
 Tempo 5.3 km 34:00 6:25
5/16/2014 Run   Easy 5.5 km 33:42 6:08
3/1/2021 Run
no route
 Default 6.0 km 33:19 5:34
5/3/2013 Run   Easy 5.1 km 33:08 6:30
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