Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/30/2014 Run   Easy 4.7 km 31:34 6:41
5/6/2020 Run   Hill 4.8 km 26:00 5:25
5/14/2015 Run
gurten i.o
 Default 4.9 km 42:00 8:39
3/4/2018 Run
Aurora 1
 Default 4.9 km 50:00 10:09
8/15/2012 Run   Fartlek 5.0 km 25:00 5:01
7/7/2012 Run
corto wetland
 Tempo 5.0 km 24:00 4:48
3/26/2014 Run   Easy 5.0 km 31:57 6:24
4/1/2014 Run   Hill 5.0 km 28:42 5:45
3/23/2017 Run   Default 5.0 km    
3/16/2021 Run   Easy 5.0 km 33:00 6:36
2/6/2013 Run
corto wetland
 Tempo 5.0 km 24:49 4:58
2/15/2013 Run   Easy 5.0 km 27:12 5:26
7/19/2013 Run
galway 5k
 Default 5.0 km 31:49 6:20
6/24/2013 Run   Default 5.1 km 29:58 5:54
6/19/2021 Run
no route
 Easy 5.1 km 46:10 9:05
5/3/2013 Run   Easy 5.1 km 33:08 6:30
10/26/2012 Run
short wetland 5k
 Fartlek 5.1 km 22:46 4:27
1/15/2013 Run
short wetland 5k
 Default 5.1 km 23:59 4:42
1/15/2013 Run
short wetland 5k
 Default 5.1 km 27:44 5:25
3/20/2021 Run   Easy 5.2 km 33:00 6:21
3/31/2021 Run
no route
 Easy 5.2 km 46:07 8:53
5/5/2021 Run
no route
 Easy 5.2 km 39:00 7:30
2/13/2014 Run   Default 5.3 km 34:19 6:30
12/3/2012 Run
wetland
 Long 5.3 km 30:32 5:46
12/23/2012 Run
wetland
 Tempo 5.3 km 24:38 4:39
12/25/2012 Run
wetland
 Tempo 5.3 km 34:00 6:25
4/29/2021 Run
no route
 Easy 5.3 km 32:38 6:10
7/18/2014 Run   Hill 5.3 km 38:17 7:13
7/31/2012 Run
WThilltopCanyon-lenappe
 Hill 5.3 km 31:41 5:58
3/6/2014 Run   Easy 5.3 km 32:56 6:12
10/9/2012 Run
santa maria loop
 Default 5.4 km 25:36 4:47
5/23/2014 Run   Long 5.4 km 34:10 6:22
8/5/2014 Run   Easy 5.4 km 32:35 6:05
2/18/2021 Run
no route
 Tempo 5.4 km 41:00 7:36
9/3/2013 Run   Easy 5.4 km 31:46 5:52
1/9/2014 Run   Default 5.5 km 34:10 6:14
5/16/2014 Run   Easy 5.5 km 33:42 6:08
5/29/2014 Run   Long 5.5 km 32:27 5:53
2/21/2013 Run   steady 5.6 km 31:55 5:45
5/25/2014 Run   Long 5.6 km 52:18 9:26
7/20/2012 Run
wtHillloop
 Hill 5.6 km 30:00 5:22
4/3/2018 Run   Default 5.6 km 40:00 7:09
5/3/2014 Run   Hill 5.6 km 32:58 5:52
5/2/2021 Run
no route
 Default 5.6 km 41:00 7:17
5/10/2021 Run
no route
 Easy 5.7 km 36:05 6:20
2/7/2014 Run   Default 5.8 km 34:21 5:58
3/27/2021 Run
no route
 Easy 5.8 km 35:00 6:03
7/15/2014 Run   Easy 5.8 km 41:18 7:06
5/10/2020 Run
easy 3 giri
 Hill 5.8 km 41:00 7:03
12/8/2012 Run
go an back to the library
 steady 5.9 km 33:00 5:37
12/9/2012 Run
go an back to the library
 steady 5.9 km 33:00 5:37
4/2/2014 Run
ritorno da gurten
 Default 5.9 km 35:00 5:57
5/8/2021 Run
no route
 Easy 5.9 km 37:44 6:24
4/18/2013 Run   Easy 6.0 km 37:17 6:15
8/19/2014 Run   Easy 6.0 km 35:34 5:56
3/7/2018 Run
swimming
 Default 6.0 km 45:00 7:30
3/1/2021 Run
no route
 Default 6.0 km 33:19 5:34
3/8/2021 Run
no route
 Default 6.0 km 40:00 6:40
9/16/2013 Run   Easy 6.0 km 35:52 5:59
7/25/2014 Run   Easy 6.0 km 34:57 5:49
2/25/2014 Run   Hill 6.0 km 36:22 6:02
8/25/2014 Run   Easy 6.0 km 39:42 6:35
10/14/2012 Run   Easy 6.1 km 30:35 5:04
7/1/2014 Run   Easy 6.1 km 40:07 6:36
7/10/2014 Run   Easy 6.1 km 36:08 5:56
7/4/2014 Run   Easy 6.2 km 42:47 6:58
3/29/2021 Run
no route
 Easy 6.2 km 40:00 6:28
6/17/2021 Run
no route
 Easy 6.2 km 44:00 7:04
4/17/2013 Run   Easy 6.2 km 35:09 5:39
5/31/2021 Run
no route
 Easy 6.2 km 40:36 6:31
3/22/2013 Run   Easy 6.3 km 34:02 5:26
3/21/2018 Run   Hill 6.3 km    
2/27/2014 Run   Hill 6.3 km 39:49 6:17
4/8/2014 Run   Default 6.4 km 34:23 5:25
7/10/2012 Run
acker 6.44 2loops wetlandpark
 Tempo 6.4 km 32:15 5:01
9/15/2012 Run   Easy 6.5 km 34:43 5:21
3/11/2018 Run
swimming
 Default 6.5 km 50:00 7:42
3/12/2014 Run   Tempo 6.5 km 35:03 5:24
12/11/2013 Run   Default 6.5 km 42:32 6:31
2/5/2014 Run   Default 6.6 km 39:47 6:04
3/28/2018 Run   Default 6.6 km    
2/12/2014 Run   Default 6.7 km 38:25 5:47
12/27/2014 Run
burky
 Tempo 6.7 km 1:00:00 8:59
7/16/2012 Run
Wt1stWeekFartlek40min
 Fartlek 6.8 km 40:00 5:54
8/12/2014 Run   Fartlek 6.8 km 39:40 5:52
5/30/2012 Run   Easy 6.8 km 30:00 4:25
7/6/2014 Run   Easy 6.8 km 44:15 6:31
4/3/2017 Run   Default 6.8 km 1:00:00 8:50
4/5/2014 Run   Default 6.8 km 38:30 5:39
6/13/2012 Run
lane
 Easy 6.9 km 43:00 6:14
6/24/2012 Run
lane
 Fartlek 6.9 km 45:25 6:35
11/6/2012 Run   Default 7.0 km 40:00 5:43
4/10/2017 Run   Default 7.0 km 50:00 7:09
5/1/2017 Run
woo 4
 Default 7.0 km 1:02:00 8:52
3/13/2018 Run   Default 7.0 km 50:00 7:09
6/3/2021 Run
no route
 Easy 7.0 km 53:00 7:35
7/23/2013 Run   Interval 7.0 km 44:54 6:24
3/18/2014 Run   Easy 7.0 km 43:05 6:09
7/20/2014 Run   steady 7.0 km 52:47 7:31
8/24/2014 Run   Easy 7.0 km 39:57 5:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help