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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/5/2013
Run
Easy
7.1 km
41:43
5:52
6/10/2021
Run
no route
Easy
7.1 km
55:11
7:45
8/14/2014
Run
Easy
7.2 km
51:12
7:09
2/25/2013
Run
Easy
7.2 km
38:00
5:17
4/7/2021
Run
no route
Fartlek
7.3 km
48:37
6:38
8/9/2021
Run
no route
Hill
7.4 km
52:00
7:02
3/4/2021
Run
no route
Default
7.5 km
45:00
6:00
5/6/2013
Run
Easy
7.6 km
43:50
5:48
6/11/2014
Run
Default
7.6 km
49:26
6:32
1/14/2014
Run
Default
7.6 km
58:02
7:39
10/22/2012
Run
WThilltopCanyon-lenappe
Hill
7.6 km
39:28
5:11
3/13/2015
Run
acquisto bici
Default
7.7 km
50:00
6:31
3/17/2017
Run
Easy
7.7 km
1:00:00
7:48
11/23/2012
Run
Default
7.7 km
42:00
5:27
6/4/2014
Run
Default
7.8 km
51:55
6:40
8/28/2012
Run
steady
7.8 km
44:52
5:46
1/18/2013
Run
Default
7.9 km
45:07
5:44
1/11/2014
Run
Default
7.9 km
52:03
6:34
5/25/2012
Run
Easy
8.0 km
50:00
6:15
8/3/2012
Run
Fartlek
8.0 km
48:49
6:07
4/5/2021
Run
no route
Easy
8.0 km
50:49
6:22
8/14/2021
Run
no route
Hill
8.0 km
56:00
7:00
8/17/2021
Run
no route
Hill
8.0 km
50:00
6:15
5/25/2014
Run
Long
8.0 km
1:25:33
10:41
4/21/2014
Run
Easy
8.0 km
45:31
5:41
7/3/2014
Run
Easy
8.0 km
49:03
6:07
6/1/2014
Run
Long
8.0 km
49:24
6:10
7/22/2014
Run
steady
8.0 km
55:14
6:53
6/5/2014
Run
Default
8.2 km
49:39
6:02
8/22/2012
Run
wtHillloop
Hill
8.5 km
42:34
5:00
7/7/2021
Run
no route
Hill
8.6 km
1:01:00
7:07
1/30/2022
Run
no route
Easy
8.6 km
56:30
6:35
7/23/2014
Run
Easy
8.7 km
1:20:12
9:15
9/11/2013
Run
Easy
8.7 km
53:29
6:09
12/22/2012
Run
Tempo
8.7 km
47:42
5:29
3/13/2021
Run
Tempo
8.8 km
1:03:00
7:10
12/26/2012
Run
Tempo
8.8 km
51:12
5:48
5/26/2013
Run
Hill
8.9 km
57:40
6:30
6/12/2021
Run
no route
Easy
8.9 km
1:08:00
7:39
3/19/2018
Run
Default
9.0 km
1:10:00
7:47
4/2/2021
Run
no route
Easy
9.0 km
1:03:00
6:59
7/16/2014
Run
steady
9.1 km
58:48
6:30
3/15/2013
Run
Easy
9.1 km
54:40
6:02
7/13/2013
Run
bounduran
Default
9.1 km
1:05:00
7:10
8/13/2012
Run
steady
9.2 km
55:09
6:02
9/14/2012
Run
Fartlek
9.2 km
53:19
5:47
6/21/2021
Run
no route
Easy
9.2 km
1:10:27
7:38
12/31/2012
Run
Easy
9.3 km
56:07
6:03
7/5/2021
Run
no route
Hill
9.4 km
1:47:00
11:23
1/20/2013
Run
Easy
9.6 km
55:42
5:47
4/29/2021
Run
no route
Default
9.7 km
56:16
5:49
4/14/2013
Run
Hocking hills
Fartlek
9.7 km
56:00
5:47
5/11/2021
Run
no route
Easy
9.7 km
1:07:00
6:55
7/25/2012
Run
wt8mile12.9k
Fartlek
9.9 km
58:00
5:51
6/9/2012
Run
10 UArlington
Easy
10.0 km
52:00
5:12
6/22/2012
Run
10 UArlington
Easy
10.0 km
57:00
5:42
8/7/2012
Run
Easy
10.0 km
1:00:00
6:00
11/19/2012
Run
wt10k
Tempo
10.0 km
49:50
4:59
5/2/2014
Run
Default
10.0 km
57:16
5:44
8/3/2014
Run
Tempo
10.0 km
56:47
5:41
3/11/2021
Run
2.5 grosseAlmend
Tempo
10.0 km
1:00:00
6:00
3/18/2021
Run
Easy
10.0 km
1:10:00
7:00
3/25/2021
Run
no route
Easy
10.0 km
1:05:00
6:30
6/28/2021
Run
no route
Easy
10.0 km
1:05:00
6:30
7/26/2012
Run
wt10k
Tempo
10.0 km
54:09
5:25
8/18/2012
Run
boulder colorado
Tempo
10.0 km
54:37
5:28
9/6/2012
Run
wt10k
Tempo
10.0 km
50:03
5:00
9/24/2012
Run
wt10k
Tempo
10.0 km
49:35
4:58
4/27/2014
Run
Default
10.0 km
58:40
5:52
8/7/2013
Run
Default
10.0 km
57:47
5:47
6/18/2014
Run
Default
10.0 km
59:54
5:59
4/4/2021
Run
gurten 10k
Easy
10.1 km
1:12:00
7:10
5/6/2021
Run
no route
Easy
10.1 km
1:00:00
5:56
8/4/2021
Run
no route
Hill
10.2 km
1:09:00
6:46
6/28/2012
Run
10k olentangy granwiew
Interval
10.3 km
1:17:00
7:29
7/1/2021
Run
no route
Hill
10.6 km
1:23:00
7:49
2/4/2021
Run
no route
Tempo
10.8 km
1:21:41
7:34
2/27/2021
Run
no route
Easy
10.9 km
1:17:00
7:06
8/9/2012
Run
wt 11k death valley
Fartlek
11.0 km
1:10:00
6:22
3/26/2018
Run
Default
11.0 km
1:20:00
7:17
4/3/2013
Run
Long
11.0 km
59:53
5:26
9/24/2013
Run
Default
11.1 km
4/9/2014
Run
Easy
11.2 km
1:07:00
6:00
9/5/2012
Run
Fartlek
11.2 km
1:00:10
5:23
5/28/2021
Run
no route
Easy
11.5 km
1:17:03
6:42
1/10/2013
Run
Default
11.7 km
1:05:11
5:36
11/12/2012
Run
washington dc
Default
11.8 km
56:50
4:50
3/21/2014
Run
Easy
12.0 km
1:09:13
5:46
7/8/2012
Run
prima esplorazione taylor
Easy
12.1 km
1:04:59
5:24
6/5/2013
Run
Default
12.1 km
1:14:51
6:12
7/9/2014
Run
steady
12.3 km
1:18:37
6:26
3/4/2014
Run
Easy
12.3 km
1:14:51
6:06
3/9/2014
Run
Easy
12.8 km
1:27:03
6:48
7/22/2012
Run
wt8mile12.9k
Long
12.9 km
1:06:34
5:11
7/30/2012
Run
wt8mile12.9k
Long
12.9 km
1:07:00
5:13
5/9/2014
Run
Hill
13.0 km
1:31:54
7:05
3/16/2014
Run
Default
13.0 km
1:18:25
6:02
3/31/2013
Run
Long
13.4 km
1:18:27
5:52
8/11/2012
Run
Tempo
13.4 km
1:20:00
5:59
7/3/2012
Run
esplorazione near chattam village
Easy
13.6 km
1:28:12
6:29
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