Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/28/2012 Swim
piscina casa
 Breast Stroke 0.2 km 5:33 26:26
7/31/2012 Swim
piscina casa
 Breast Stroke 210.0 m 5:36 26:40
7/25/2012 Swim
piscina casa
 Breast Stroke 210.0 m 4:42 22:22
7/16/2012 Swim
piscina casa
 Breast Stroke 120.0 m    
7/14/2012 Swim
piscina casa
 Breast Stroke 120.0 m 3:43 30:59
7/11/2012 Swim
piscina casa
 Breast Stroke 80.0 m 6:00 1:15:00
5/2/2021 Run
no route
 Default 5.6 km 41:00 7:17
5/1/2021 Run
no route
 Default 3.4 km 21:00 6:07
4/29/2021 Run
no route
 Default 9.7 km 56:16 5:49
4/27/2021 Run
no route
 Default 2.6 km 17:00 6:28
3/8/2021 Run
no route
 Default 6.0 km 40:00 6:40
3/4/2021 Run
no route
 Default 7.5 km 45:00 6:00
3/1/2021 Run
no route
 Default 6.0 km 33:19 5:34
1/31/2021 Run
2giriCampo
 Default 3.6 km 23:30 6:33
1/27/2021 Run
2giriCampo
 Default 3.6 km 22:19 6:13
1/25/2021 Run
ballet3_12
 Default 3.1 km 20:00 6:25
1/23/2021 Run
no route
 Default 3.0 km 36:00 12:00
1/12/2021 Run
no route
 Default 3.3 km 30:00 9:06
4/22/2018 Run   Default 4.7 km    
4/5/2018 Run   Default 4.0 km 30:00 7:30
4/3/2018 Run   Default 5.6 km 40:00 7:09
3/28/2018 Run   Default 6.6 km    
3/26/2018 Run   Default 11.0 km 1:20:00 7:17
3/22/2018 Run   Default 4.3 km 50:00 11:38
3/19/2018 Run   Default 9.0 km 1:10:00 7:47
3/13/2018 Run   Default 7.0 km 50:00 7:09
3/11/2018 Run
swimming
 Default 6.5 km 50:00 7:42
3/7/2018 Run
swimming
 Default 6.0 km 45:00 7:30
3/6/2018 Run
me to luha
 Default 4.5 km 32:00 7:03
3/4/2018 Run
Aurora 1
 Default 4.9 km 50:00 10:09
1/31/2018 Run
bikeFlammat
 Default 3.7 km 30:00 8:06
1/21/2018 Run
CortoBern
 Default 3.1 km 20:00 6:34
5/4/2017 Run
Italiano
 Default 2.3 km 20:00 8:36
5/1/2017 Run
woo 4
 Default 7.0 km 1:02:00 8:52
4/29/2017 Run
woo 4
 Default 4.7 km 46:00 9:54
4/26/2017 Run
woo 4
 Default 4.7 km 39:00 8:24
4/10/2017 Run   Default 7.0 km 50:00 7:09
4/5/2017 Run   Default 4.3 km    
4/3/2017 Run   Default 6.8 km 1:00:00 8:50
3/23/2017 Run   Default 5.0 km    
1/10/2016 Run
shortshortbern
 Default 3.6 km 21:05 5:53
1/8/2016 Run
shortshortbern
 Default 3.6 km 20:00 5:35
1/6/2016 Run
shortshortbern
 Default 3.6 km 21:00 5:51
12/20/2015 Run
shortshortbern
 Default 3.6 km 23:00 6:25
11/22/2015 Run
short
 Default 4.3 km 26:00 6:06
5/14/2015 Run
gurten i.o
 Default 4.9 km 42:00 8:39
5/6/2015 Run
short
 Default 4.3 km 25:00 5:52
5/4/2015 Run
short
 Default 4.3 km 24:00 5:38
3/13/2015 Run
acquisto bici
 Default 7.7 km 50:00 6:31
1/5/2015 Run
short
 Default 4.3 km    
6/20/2014 Run   Default 4.2 km 24:36 5:55
6/18/2014 Run   Default 10.0 km 59:54 5:59
6/18/2014 Run   Default 2.7 km 16:48 6:09
6/16/2014 Run   Default 3.5 km 19:38 5:34
6/14/2014 Run   Default 2.2 km 12:54 5:57
6/11/2014 Run   Default 1.9 km 10:49 5:42
6/11/2014 Run   Default 7.6 km 49:26 6:32
6/5/2014 Run   Default 8.2 km 49:39 6:02
6/4/2014 Run   Default 7.8 km 51:55 6:40
5/2/2014 Run   Default 10.0 km 57:16 5:44
4/27/2014 Run   Default 10.0 km 58:40 5:52
4/8/2014 Run   Default 6.4 km 34:23 5:25
4/5/2014 Run   Default 6.8 km 38:30 5:39
4/2/2014 Run
ritorno da gurten
 Default 5.9 km 35:00 5:57
3/16/2014 Run   Default 13.0 km 1:18:25 6:02
2/17/2014 Run   Default 4.6 km 27:19 5:55
2/13/2014 Run   Default 5.3 km 34:19 6:30
2/12/2014 Run   Default 6.7 km 38:25 5:47
2/7/2014 Run   Default 5.8 km 34:21 5:58
2/5/2014 Run   Default 6.6 km 39:47 6:04
1/30/2014 Run   Default 4.4 km 24:34 5:34
1/30/2014 Run   Default 3.1 km 18:34 6:06
1/14/2014 Run   Default 7.6 km 58:02 7:39
1/11/2014 Run   Default 7.9 km 52:03 6:34
1/9/2014 Run   Default 5.5 km 34:10 6:14
12/11/2013 Run   Default 6.5 km 42:32 6:31
12/8/2013 Run   Default 4.2 km 25:00 5:57
10/14/2013 Run   Default 3.8 km 19:16 5:04
10/1/2013 Run   Default 3.6 km 20:46 5:45
9/24/2013 Run   Default 11.1 km    
8/20/2013 Run
burky belvedere
 Default 3.7 km 46:38 12:33
8/13/2013 Run   Default 2.1 km 12:04 5:42
8/7/2013 Run   Default 10.0 km 57:47 5:47
7/31/2013 Run   Default 4.0 km 39:11 9:47
7/19/2013 Run
galway 5k
 Default 5.0 km 31:49 6:20
7/13/2013 Run
bounduran
 Default 9.1 km 1:05:00 7:10
6/24/2013 Run   Default 2.0 km 12:00 6:00
6/24/2013 Run   Default 5.1 km 29:58 5:54
6/18/2013 Run   Default 3.1 km 17:29 5:35
6/18/2013 Run   Default 1.7 km 9:48 5:57
6/5/2013 Run   Default 12.1 km 1:14:51 6:12
1/18/2013 Run   Default 7.9 km 45:07 5:44
1/15/2013 Run
short wetland 5k
 Default 5.1 km 27:44 5:25
1/15/2013 Run
short wetland 5k
 Default 5.1 km 23:59 4:42
1/10/2013 Run   Default 11.7 km 1:05:11 5:36
11/23/2012 Run   Default 7.7 km 42:00 5:27
11/12/2012 Run
washington dc
 Default 11.8 km 56:50 4:50
11/6/2012 Run   Default 7.0 km 40:00 5:43
10/9/2012 Run
santa maria loop
 Default 5.4 km 25:36 4:47
8/28/2014 Run   steady 2.7 km 18:59 6:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help