Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/8/2013 Bike   Easy 32.9 km    
9/2/2014 Run   Tempo 28.0 km 3:00:17 6:26
8/17/2014 Run
vincenzo trip
 Tempo 26.3 km 2:51:41 6:32
10/13/2012 Run
16 mile olientangi north
 Long 26.3 km 2:27:58 5:39
1/28/2013 Run   Long 26.0 km 2:41:18 6:12
11/25/2012 Run   Long 24.0 km 2:16:00 5:40
10/4/2012 Run
23K olentangy
 Long 23.0 km 2:10:00 5:40
8/7/2014 Run   Easy 22.0 km 2:20:45 6:24
10/31/2012 Run
21 kmolentangi north
 Easy 21.7 km 2:03:00 5:40
9/19/2012 Run
recupero macchina2
 Long 21.6 km 2:04:32 5:46
9/29/2012 Run
white tail trail OH 2012
 Race 21.1 km 2:09:10 6:08
9/2/2012 Run   Long 20.3 km 2:09:12 6:23
9/8/2013 Bike   Easy 19.9 km    
7/28/2014 Run   Easy 19.8 km 2:15:26 6:52
9/10/2012 Run
wt12 mile
 Tempo 19.3 km 1:54:30 5:56
5/21/2014 Run   Long 18.1 km 1:59:24 6:36
4/17/2014 Run   Long 18.1 km 1:56:17 6:27
8/27/2012 Run
wt11 mile akerman lane olentangi
 Long 17.7 km 1:40:55 5:42
8/5/2012 Run
wt9milesanfrancisco
 Long 17.0 km 1:50:00 6:30
5/2/2018 Run   Easy 16.4 km 2:40:00 9:45
7/13/2014 Run   Easy 16.3 km 1:53:27 6:58
8/23/2012 Run
wt10 miles 16.1k lane olentangy
 Tempo 16.1 km 1:29:09 5:33
10/18/2012 Run
15k recupero cardcare
 Tempo 15.4 km 1:18:38 5:06
6/19/2012 Run
grand wiew
 Easy 15.0 km 1:31:00 6:04
8/16/2021 Run
no route
 Hill 14.2 km 2:09:00 9:05
7/12/2012 Run
acker 14K taylor lane bringhton 3 loop wetpark
 Easy 14.1 km 1:21:46 5:49
7/3/2012 Run
esplorazione near chattam village
 Easy 13.6 km 1:28:12 6:29
8/11/2012 Run   Tempo 13.4 km 1:20:00 5:59
3/31/2013 Run   Long 13.4 km 1:18:27 5:52
3/16/2014 Run   Default 13.0 km 1:18:25 6:02
5/9/2014 Run   Hill 13.0 km 1:31:54 7:05
7/30/2012 Run
wt8mile12.9k
 Long 12.9 km 1:07:00 5:13
7/22/2012 Run
wt8mile12.9k
 Long 12.9 km 1:06:34 5:11
3/9/2014 Run   Easy 12.8 km 1:27:03 6:48
3/4/2014 Run   Easy 12.3 km 1:14:51 6:06
7/9/2014 Run   steady 12.3 km 1:18:37 6:26
6/5/2013 Run   Default 12.1 km 1:14:51 6:12
7/8/2012 Run
prima esplorazione taylor
 Easy 12.1 km 1:04:59 5:24
3/21/2014 Run   Easy 12.0 km 1:09:13 5:46
11/12/2012 Run
washington dc
 Default 11.8 km 56:50 4:50
1/10/2013 Run   Default 11.7 km 1:05:11 5:36
5/28/2021 Run
no route
 Easy 11.5 km 1:17:03 6:42
9/5/2012 Run   Fartlek 11.2 km 1:00:10 5:23
4/9/2014 Run   Easy 11.2 km 1:07:00 6:00
9/24/2013 Run   Default 11.1 km    
4/3/2013 Run   Long 11.0 km 59:53 5:26
3/26/2018 Run   Default 11.0 km 1:20:00 7:17
8/9/2012 Run
wt 11k death valley
 Fartlek 11.0 km 1:10:00 6:22
2/27/2021 Run
no route
 Easy 10.9 km 1:17:00 7:06
2/4/2021 Run
no route
 Tempo 10.8 km 1:21:41 7:34
7/1/2021 Run
no route
 Hill 10.6 km 1:23:00 7:49
6/28/2012 Run
10k olentangy granwiew
 Interval 10.3 km 1:17:00 7:29
8/4/2021 Run
no route
 Hill 10.2 km 1:09:00 6:46
5/6/2021 Run
no route
 Easy 10.1 km 1:00:00 5:56
4/4/2021 Run
gurten 10k
 Easy 10.1 km 1:12:00 7:10
6/18/2014 Run   Default 10.0 km 59:54 5:59
8/7/2013 Run   Default 10.0 km 57:47 5:47
4/27/2014 Run   Default 10.0 km 58:40 5:52
9/24/2012 Run
wt10k
 Tempo 10.0 km 49:35 4:58
9/6/2012 Run
wt10k
 Tempo 10.0 km 50:03 5:00
8/18/2012 Run
boulder colorado
 Tempo 10.0 km 54:37 5:28
7/26/2012 Run
wt10k
 Tempo 10.0 km 54:09 5:25
6/28/2021 Run
no route
 Easy 10.0 km 1:05:00 6:30
3/25/2021 Run
no route
 Easy 10.0 km 1:05:00 6:30
3/18/2021 Run   Easy 10.0 km 1:10:00 7:00
3/11/2021 Run
2.5 grosseAlmend
 Tempo 10.0 km 1:00:00 6:00
8/3/2014 Run   Tempo 10.0 km 56:47 5:41
5/2/2014 Run   Default 10.0 km 57:16 5:44
11/19/2012 Run
wt10k
 Tempo 10.0 km 49:50 4:59
8/7/2012 Run   Easy 10.0 km 1:00:00 6:00
6/22/2012 Run
10 UArlington
 Easy 10.0 km 57:00 5:42
6/9/2012 Run
10 UArlington
 Easy 10.0 km 52:00 5:12
7/25/2012 Run
wt8mile12.9k
 Fartlek 9.9 km 58:00 5:51
5/11/2021 Run
no route
 Easy 9.7 km 1:07:00 6:55
4/14/2013 Run
Hocking hills
 Fartlek 9.7 km 56:00 5:47
4/29/2021 Run
no route
 Default 9.7 km 56:16 5:49
1/20/2013 Run   Easy 9.6 km 55:42 5:47
7/5/2021 Run
no route
 Hill 9.4 km 1:47:00 11:23
12/31/2012 Run   Easy 9.3 km 56:07 6:03
6/21/2021 Run
no route
 Easy 9.2 km 1:10:27 7:38
9/14/2012 Run   Fartlek 9.2 km 53:19 5:47
8/13/2012 Run   steady 9.2 km 55:09 6:02
7/13/2013 Run
bounduran
 Default 9.1 km 1:05:00 7:10
3/15/2013 Run   Easy 9.1 km 54:40 6:02
7/16/2014 Run   steady 9.1 km 58:48 6:30
4/2/2021 Run
no route
 Easy 9.0 km 1:03:00 6:59
3/19/2018 Run   Default 9.0 km 1:10:00 7:47
6/12/2021 Run
no route
 Easy 8.9 km 1:08:00 7:39
5/26/2013 Run   Hill 8.9 km 57:40 6:30
12/26/2012 Run   Tempo 8.8 km 51:12 5:48
3/13/2021 Run   Tempo 8.8 km 1:03:00 7:10
12/22/2012 Run   Tempo 8.7 km 47:42 5:29
9/11/2013 Run   Easy 8.7 km 53:29 6:09
7/23/2014 Run   Easy 8.7 km 1:20:12 9:15
1/30/2022 Run
no route
 Easy 8.6 km 56:30 6:35
7/7/2021 Run
no route
 Hill 8.6 km 1:01:00 7:07
8/22/2012 Run
wtHillloop
 Hill 8.5 km 42:34 5:00
6/5/2014 Run   Default 8.2 km 49:39 6:02
7/22/2014 Run   steady 8.0 km 55:14 6:53
6/1/2014 Run   Long 8.0 km 49:24 6:10
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