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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/2/2014
Run
Tempo
28.0 km
3:00:17
6:26
8/17/2014
Run
vincenzo trip
Tempo
26.3 km
2:51:41
6:32
1/28/2013
Run
Long
26.0 km
2:41:18
6:12
5/2/2018
Run
Easy
16.4 km
2:40:00
9:45
10/13/2012
Run
16 mile olientangi north
Long
26.3 km
2:27:58
5:39
8/7/2014
Run
Easy
22.0 km
2:20:45
6:24
11/25/2012
Run
Long
24.0 km
2:16:00
5:40
7/28/2014
Run
Easy
19.8 km
2:15:26
6:52
10/4/2012
Run
23K olentangy
Long
23.0 km
2:10:00
5:40
9/2/2012
Run
Long
20.3 km
2:09:12
6:23
9/29/2012
Run
white tail trail OH 2012
Race
21.1 km
2:09:10
6:08
8/16/2021
Run
no route
Hill
14.2 km
2:09:00
9:05
9/19/2012
Run
recupero macchina2
Long
21.6 km
2:04:32
5:46
10/31/2012
Run
21 kmolentangi north
Easy
21.7 km
2:03:00
5:40
7/11/2012
kayak
olentangy da northnoon
Default
4.6 km
2:00:00
26:06
5/21/2014
Run
Long
18.1 km
1:59:24
6:36
4/17/2014
Run
Long
18.1 km
1:56:17
6:27
9/10/2012
Run
wt12 mile
Tempo
19.3 km
1:54:30
5:56
7/13/2014
Run
Easy
16.3 km
1:53:27
6:58
8/5/2012
Run
wt9milesanfrancisco
Long
17.0 km
1:50:00
6:30
7/5/2021
Run
no route
Hill
9.4 km
1:47:00
11:23
8/27/2012
Run
wt11 mile akerman lane olentangi
Long
17.7 km
1:40:55
5:42
5/9/2014
Run
Hill
13.0 km
1:31:54
7:05
6/19/2012
Run
grand wiew
Easy
15.0 km
1:31:00
6:04
8/23/2012
Run
wt10 miles 16.1k lane olentangy
Tempo
16.1 km
1:29:09
5:33
7/3/2012
Run
esplorazione near chattam village
Easy
13.6 km
1:28:12
6:29
3/9/2014
Run
Easy
12.8 km
1:27:03
6:48
5/25/2014
Run
Long
8.0 km
1:25:33
10:41
7/1/2021
Run
no route
Hill
10.6 km
1:23:00
7:49
7/12/2012
Run
acker 14K taylor lane bringhton 3 loop wetpark
Easy
14.1 km
1:21:46
5:49
2/4/2021
Run
no route
Tempo
10.8 km
1:21:41
7:34
7/23/2014
Run
Easy
8.7 km
1:20:12
9:15
3/26/2018
Run
Default
11.0 km
1:20:00
7:17
8/11/2012
Run
Tempo
13.4 km
1:20:00
5:59
10/18/2012
Run
15k recupero cardcare
Tempo
15.4 km
1:18:38
5:06
7/9/2014
Run
steady
12.3 km
1:18:37
6:26
3/31/2013
Run
Long
13.4 km
1:18:27
5:52
3/16/2014
Run
Default
13.0 km
1:18:25
6:02
5/28/2021
Run
no route
Easy
11.5 km
1:17:03
6:42
2/27/2021
Run
no route
Easy
10.9 km
1:17:00
7:06
6/28/2012
Run
10k olentangy granwiew
Interval
10.3 km
1:17:00
7:29
6/5/2013
Run
Default
12.1 km
1:14:51
6:12
3/4/2014
Run
Easy
12.3 km
1:14:51
6:06
4/4/2021
Run
gurten 10k
Easy
10.1 km
1:12:00
7:10
6/21/2021
Run
no route
Easy
9.2 km
1:10:27
7:38
3/18/2021
Run
Easy
10.0 km
1:10:00
7:00
3/19/2018
Run
Default
9.0 km
1:10:00
7:47
8/9/2012
Run
wt 11k death valley
Fartlek
11.0 km
1:10:00
6:22
3/21/2014
Run
Easy
12.0 km
1:09:13
5:46
8/4/2021
Run
no route
Hill
10.2 km
1:09:00
6:46
6/12/2021
Run
no route
Easy
8.9 km
1:08:00
7:39
5/11/2021
Run
no route
Easy
9.7 km
1:07:00
6:55
7/30/2012
Run
wt8mile12.9k
Long
12.9 km
1:07:00
5:13
4/9/2014
Run
Easy
11.2 km
1:07:00
6:00
7/22/2012
Run
wt8mile12.9k
Long
12.9 km
1:06:34
5:11
1/10/2013
Run
Default
11.7 km
1:05:11
5:36
6/28/2021
Run
no route
Easy
10.0 km
1:05:00
6:30
3/25/2021
Run
no route
Easy
10.0 km
1:05:00
6:30
7/13/2013
Run
bounduran
Default
9.1 km
1:05:00
7:10
7/8/2012
Run
prima esplorazione taylor
Easy
12.1 km
1:04:59
5:24
4/2/2021
Run
no route
Easy
9.0 km
1:03:00
6:59
3/13/2021
Run
Tempo
8.8 km
1:03:00
7:10
5/1/2017
Run
woo 4
Default
7.0 km
1:02:00
8:52
7/23/2014
kayak
Default
3.4 km
1:01:06
17:52
7/7/2021
Run
no route
Hill
8.6 km
1:01:00
7:07
9/5/2012
Run
Fartlek
11.2 km
1:00:10
5:23
5/6/2021
Run
no route
Easy
10.1 km
1:00:00
5:56
3/11/2021
Run
2.5 grosseAlmend
Tempo
10.0 km
1:00:00
6:00
4/3/2017
Run
Default
6.8 km
1:00:00
8:50
3/17/2017
Run
Easy
7.7 km
1:00:00
7:48
12/27/2014
Run
burky
Tempo
6.7 km
1:00:00
8:59
8/7/2012
Run
Easy
10.0 km
1:00:00
6:00
6/18/2014
Run
Default
10.0 km
59:54
5:59
4/3/2013
Run
Long
11.0 km
59:53
5:26
7/16/2014
Run
steady
9.1 km
58:48
6:30
4/27/2014
Run
Default
10.0 km
58:40
5:52
1/14/2014
Run
Default
7.6 km
58:02
7:39
7/25/2012
Run
wt8mile12.9k
Fartlek
9.9 km
58:00
5:51
8/7/2013
Run
Default
10.0 km
57:47
5:47
5/26/2013
Run
Hill
8.9 km
57:40
6:30
5/2/2014
Run
Default
10.0 km
57:16
5:44
6/22/2012
Run
10 UArlington
Easy
10.0 km
57:00
5:42
11/12/2012
Run
washington dc
Default
11.8 km
56:50
4:50
8/3/2014
Run
Tempo
10.0 km
56:47
5:41
1/30/2022
Run
no route
Easy
8.6 km
56:30
6:35
4/29/2021
Run
no route
Default
9.7 km
56:16
5:49
12/31/2012
Run
Easy
9.3 km
56:07
6:03
8/14/2021
Run
no route
Hill
8.0 km
56:00
7:00
4/14/2013
Run
Hocking hills
Fartlek
9.7 km
56:00
5:47
1/20/2013
Run
Easy
9.6 km
55:42
5:47
7/22/2014
Run
steady
8.0 km
55:14
6:53
6/10/2021
Run
no route
Easy
7.1 km
55:11
7:45
8/13/2012
Run
steady
9.2 km
55:09
6:02
3/15/2013
Run
Easy
9.1 km
54:40
6:02
8/18/2012
Run
boulder colorado
Tempo
10.0 km
54:37
5:28
7/26/2012
Run
wt10k
Tempo
10.0 km
54:09
5:25
9/11/2013
Run
Easy
8.7 km
53:29
6:09
9/14/2012
Run
Fartlek
9.2 km
53:19
5:47
6/3/2021
Run
no route
Easy
7.0 km
53:00
7:35
7/20/2014
Run
steady
7.0 km
52:47
7:31
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