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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/6/2010
Run
Tempo
1.5 km
8:35
5:44
6/19/2010
Run
Easy
2.4 km
17:01
7:06
6/29/2010
Run
Easy
2.8 km
20:32
7:17
4/10/2009
Run
Default
Easy
3.0 km
21:54
7:24
4/14/2009
Run
Default
Easy
3.0 km
21:42
7:20
7/29/2012
Run
Easy
3.1 km
22:19
7:17
7/3/2010
Run
Easy
3.1 km
23:47
7:44
7/29/2010
Run
Easy
3.1 km
22:43
7:17
7/18/2009
Run
Default
Easy
3.1 km
23:00
7:20
6/1/2008
Run
hwl 3.34,
Easy
3.3 km
26:51
8:03
7/7/2008
Run
hwl 3.34,
Tempo
3.3 km
19:10
5:45
12/23/2009
Run
Default
Tempo
3.5 km
22:09
6:19
12/29/2012
Run
Tempo
3.5 km
22:13
6:20
7/12/2011
Run
Default
3.6 km
24:40
6:57
8/20/2008
Run
Default
Interval
3.6 km
26:08
7:20
7/4/2011
Run
Long
4.0 km
26:22
6:36
6/27/2011
Run
Long
4.0 km
28:47
7:11
7/9/2011
Run
Tempo
4.0 km
25:43
6:25
8/14/2011
Run
Default
4.0 km
23:59
5:59
9/2/2011
Run
Tempo
4.0 km
23:53
5:58
8/19/2011
Run
Default
4.0 km
34:07
8:28
4/20/2009
Run
Default
Easy
4.5 km
32:38
7:17
4/28/2009
Run
Default
Easy
4.5 km
34:24
7:40
12/23/2011
Run
Easy
4.5 km
29:38
6:36
12/4/2008
Run
Default
Easy
4.5 km
31:34
7:00
8/7/2008
Run
Default
Easy
4.5 km
42:34
9:23
6/10/2009
Run
5K test (4,95 km)
Tempo
5.0 km
30:16
6:07
4/27/2008
Run
Default
Race
5.0 km
32:11
6:27
8/27/2008
Run
Default
Race
5.0 km
27:54
5:35
9/28/2008
Run
Default
Race
5.0 km
30:01
6:01
8/10/2009
Run
5 KM - test
Easy
5.0 km
32:55
6:35
8/26/2009
Run
5 km race
Race
5.0 km
27:30
5:30
8/7/2010
Run
Long
5.0 km
36:33
7:18
7/17/2011
Run
Default
5.0 km
33:44
6:44
8/24/2011
Run
Race
5.0 km
30:01
6:00
7/23/2011
Run
Long
5.0 km
33:05
6:36
10/24/2011
Run
Tempo
5.0 km
31:10
6:12
8/13/2009
Run
Default
Easy
5.1 km
35:07
6:54
10/17/2008
Run
5.25
Easy
5.3 km
43:57
8:23
6/18/2009
Run
5.25
Tempo
5.3 km
34:56
6:40
4/22/2009
Run
Default
Easy
5.7 km
41:49
7:20
12/9/2008
Run
Default
Easy
5.8 km
41:44
7:11
5/1/2008
Run
hwl 6.11 km
Easy
6.1 km
45:19
7:26
5/12/2008
Run
hwl 6.11 km
Easy
6.1 km
44:21
7:16
6/5/2008
Run
hwl 6.11 km
Easy
6.1 km
45:04
7:23
6/18/2008
Run
hwl 6.11 km
Tempo
6.1 km
41:13
6:45
7/11/2008
Run
hwl 6.11 km
Easy
6.1 km
44:58
7:22
7/18/2008
Run
hwl 6.11 km
Easy
6.1 km
44:37
7:19
7/29/2008
Run
hwl 6.11 km
Easy
6.1 km
59:29
9:45
8/5/2008
Run
hwl 6.11 km
Easy
6.1 km
42:17
6:56
10/25/2008
Run
hwl 6.11 km
Easy
6.1 km
45:21
7:26
11/8/2008
Run
hwl 6.11 km
Easy
6.1 km
45:46
7:30
12/23/2008
Run
hwl 6.11 km
Easy
6.1 km
43:55
7:12
5/1/2009
Run
hwl 6.11 km
Long
6.1 km
47:32
7:47
6/29/2009
Run
hwl 6.11 km
Tempo
6.1 km
40:11
6:35
8/8/2009
Run
hwl 6.11 km
Easy
6.1 km
41:19
6:46
12/31/2011
Run
Tempo
6.1 km
34:54
5:43
10/19/2008
Run
6.17
Easy
6.2 km
47:07
7:39
7/28/2011
Run
Long
6.6 km
51:29
7:50
4/8/2008
Run
Default
Long
6.6 km
51:51
7:53
4/25/2009
Run
6.81
Long
6.8 km
52:46
7:45
5/30/2009
Run
6.81
Long
6.8 km
54:04
7:57
9/28/2011
Run
Long
7.1 km
55:46
7:52
8/10/2008
Run
Default
Easy
7.1 km
54:03
7:37
9/6/2011
Run
Long
7.2 km
53:23
7:27
5/16/2009
Run
7.2
Long
7.2 km
56:08
7:48
10/14/2011
Run
Long
7.2 km
50:24
7:00
9/12/2011
Run
Long
7.5 km
57:09
7:36
12/6/2011
Run
Long
7.6 km
52:08
6:51
6/26/2009
Run
7.65 km
Easy
7.7 km
59:51
7:50
11/30/2011
Run
Long
7.8 km
56:32
7:18
5/23/2012
Run
Long
7.8 km
1:00:15
7:45
6/23/2008
Run
Default
Easy
7.8 km
1:00:35
7:45
11/19/2011
Run
Long
8.0 km
59:47
7:27
7/26/2009
Run
8.07 Godthåb, Guldbæk, Godthåb
Easy
8.1 km
1:01:06
7:35
8/3/2012
Run
Tempo
8.2 km
53:23
6:30
12/28/2011
Run
Long
8.6 km
1:04:30
7:32
4/12/2008
Run
8.74
Long
8.7 km
1:09:13
7:56
5/18/2008
Run
8.74
Easy
8.7 km
1:10:25
8:04
7/15/2008
Run
8.74
Long
8.7 km
1:04:31
7:23
8/31/2008
Run
8.74
Easy
8.7 km
1:04:11
7:21
9/22/2008
Run
8.74
Tempo
8.7 km
1:03:03
7:13
12/25/2008
Run
8.74
Long
8.7 km
1:08:26
7:50
12/28/2008
Run
8.74
Long
8.7 km
1:07:58
7:47
1/10/2009
Run
8.74
Long
8.7 km
1:07:30
7:44
5/9/2009
Run
8.74
Long
8.7 km
1:07:45
7:46
10/7/2011
Run
Default
9.0 km
1:08:06
7:34
9/18/2008
Run
hwl arb-hjem 9.43 km
Long w/backpack
9.4 km
1:17:59
8:17
6/9/2008
Run
9,53
Long
9.5 km
1:17:27
8:08
9/6/2008
Run
9,53
Easy
9.5 km
1:15:01
7:53
6/1/2009
Run
9.65 km
Long
9.7 km
1:19:11
8:13
6/5/2009
Run
9.65 km
Long
9.7 km
1:15:06
7:47
10/3/2009
Run
9.65 km
Long
9.7 km
1:10:47
7:21
3/14/2012
Run
Long
10.0 km
1:15:36
7:32
5/3/2008
Run
hwl 10.13
Long
10.1 km
1:19:56
7:54
11/1/2011
Run
Long
10.3 km
1:16:48
7:30
4/18/2008
Run
hwl 10.76 km
Long
10.8 km
1:25:00
7:54
8/2/2008
Run
hwl 10.76 km
Long
10.8 km
1:24:50
7:54
7/11/2009
Run
hwl 10.76 km
Long
10.8 km
1:22:33
7:41
12/13/2008
Run
11.17
Long
11.2 km
1:26:33
7:45
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