| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2010 |
Run |
|
Long |
6.7 km |
47:47 |
7:08 |
 |
| 2/10/2010 |
Run |
|
Easy |
4.2 km |
30:00 |
7:09 |
|
| 2/13/2010 |
Run |
|
Long |
8.6 km |
1:04:30 |
7:33 |
|
| 2/24/2010 |
Run |
|
Easy |
6.6 km |
48:03 |
7:19 |
|
| 3/4/2010 |
Run |
|
Tempo |
3.4 km |
22:51 |
6:41 |
|
| 3/14/2010 |
Run |
|
Easy |
5.8 km |
40:42 |
6:59 |
|
| 3/20/2010 |
Run |
|
Tempo |
6.5 km |
45:03 |
6:58 |
|
| 3/28/2010 |
Run |
|
Default |
4.1 km |
30:45 |
7:28 |
|
| 6/5/2010 |
Run |
|
Easy |
3.0 km |
22:19 |
7:27 |
|
| 6/19/2010 |
Run |
|
Easy |
2.4 km |
17:01 |
7:06 |
|
| 6/29/2010 |
Run |
|
Easy |
2.8 km |
20:32 |
7:17 |
|
| 7/3/2010 |
Run |
|
Easy |
3.1 km |
23:47 |
7:44 |
|
| 7/6/2010 |
Run |
|
Tempo |
1.5 km |
8:35 |
5:44 |
|
| 7/14/2010 |
Road Bike |
|
Easy |
9.6 km |
28:36 |
2:59 |
|
| 7/14/2010 |
Road Bike |
|
Easy |
2.6 km |
6:40 |
2:34 |
|
| 7/14/2010 |
Road Bike |
|
Easy |
6.4 km |
15:29 |
2:25 |
|
| 7/29/2010 |
Run |
|
Easy |
3.1 km |
22:43 |
7:17 |
|
| 8/3/2010 |
Road Bike |
|
Easy |
9.1 km |
27:19 |
3:00 |
|
| 8/3/2010 |
Road Bike |
|
Easy |
9.2 km |
22:52 |
2:30 |
|
| 8/5/2010 |
Road Bike |
|
Easy |
10.3 km |
26:43 |
2:36 |
|
| 8/5/2010 |
Road Bike |
|
Easy |
10.3 km |
27:32 |
2:41 |
|
| 8/7/2010 |
Run |
|
Long |
5.0 km |
36:33 |
7:18 |
|
| 8/10/2010 |
Road Bike |
|
Easy |
9.1 km |
23:53 |
2:37 |
|
| 8/10/2010 |
Road Bike |
|
Easy |
9.1 km |
27:22 |
3:02 |
|
| 8/15/2010 |
Run |
|
Default |
3.1 km |
19:45 |
6:18 |
|
| 8/22/2010 |
Road Bike |
|
Long |
34.5 km |
1:30:54 |
2:39 |
|
| 8/25/2010 |
Run |
|
Default |
5.0 km |
29:57 |
6:02 |
|
| 11/6/2010 |
Run |
|
Default |
2.3 km |
16:09 |
7:07 |
|
| 4/22/2011 |
Road Bike |
|
Easy |
17.8 km |
50:14 |
2:50 |
|
| 6/3/2011 |
Road Bike |
|
Long |
35.0 km |
1:42:45 |
2:57 |
|
| 6/5/2011 |
Road Bike |
|
Easy |
7.6 km |
18:50 |
2:29 |
|
| 6/10/2011 |
Road Bike |
|
Easy |
9.3 km |
23:38 |
2:33 |
|
| 6/27/2011 |
Run |
|
Long |
4.0 km |
28:47 |
7:11 |
|
| 6/27/2011 |
Road Bike |
|
Long |
18.1 km |
53:02 |
2:56 |
|
| 7/4/2011 |
Run |
|
Long |
4.0 km |
26:22 |
6:36 |
|
| 7/9/2011 |
Run |
|
Tempo |
4.0 km |
25:43 |
6:25 |
|
| 7/12/2011 |
Run |
|
Default |
3.6 km |
24:40 |
6:57 |
|
| 7/16/2011 |
Road Bike |
|
Easy |
5.7 km |
14:24 |
2:33 |
|
| 7/16/2011 |
Road Bike |
|
Easy |
16.6 km |
45:59 |
2:47 |
|
| 7/17/2011 |
Run |
|
Default |
5.0 km |
33:44 |
6:44 |
|
| 7/23/2011 |
Run |
|
Long |
5.0 km |
33:05 |
6:36 |
|
| 7/26/2011 |
Road Bike |
|
Long |
28.5 km |
1:11:04 |
2:30 |
|
| 7/28/2011 |
Run |
|
Long |
6.6 km |
51:29 |
7:50 |
|
| 8/2/2011 |
Road Bike |
|
Long |
39.1 km |
1:43:20 |
2:39 |
|
| 8/6/2011 |
Run |
|
Easy |
3.7 km |
24:33 |
6:43 |
|
| 8/14/2011 |
Run |
|
Default |
4.0 km |
23:59 |
5:59 |
|
| 8/19/2011 |
Run |
|
Default |
4.0 km |
34:07 |
8:28 |
|
| 8/24/2011 |
Run |
|
Race |
5.0 km |
30:01 |
6:00 |
|
| 8/30/2011 |
Run |
|
Easy |
2.4 km |
15:56 |
6:37 |
|
| 9/2/2011 |
Run |
|
Tempo |
4.0 km |
23:53 |
5:58 |
|
| 9/6/2011 |
Run |
|
Long |
7.2 km |
53:23 |
7:27 |
|
| 9/12/2011 |
Run |
|
Long |
7.5 km |
57:09 |
7:36 |
|
| 9/16/2011 |
Run |
|
Easy |
2.5 km |
17:04 |
6:52 |
|
| 9/28/2011 |
Run |
|
Long |
7.1 km |
55:46 |
7:52 |
|
| 10/7/2011 |
Run |
|
Default |
9.0 km |
1:08:06 |
7:34 |
|
| 10/14/2011 |
Run |
|
Long |
7.2 km |
50:24 |
7:00 |
|
| 10/17/2011 |
Run |
|
Tempo |
4.0 km |
22:43 |
5:40 |
|
| 10/24/2011 |
Run |
|
Tempo |
5.0 km |
31:10 |
6:12 |
|
| 11/1/2011 |
Run |
|
Long |
10.3 km |
1:16:48 |
7:30 |
|
| 11/6/2011 |
Run |
|
Tempo |
4.0 km |
22:25 |
5:35 |
|
| 11/19/2011 |
Run |
|
Long |
8.0 km |
59:47 |
7:27 |
|
| 11/30/2011 |
Run |
|
Long |
7.8 km |
56:32 |
7:18 |
|
| 12/6/2011 |
Run |
|
Long |
7.6 km |
52:08 |
6:51 |
|
| 12/23/2011 |
Run |
|
Easy |
4.5 km |
29:38 |
6:36 |
|
| 12/28/2011 |
Run |
|
Long |
8.6 km |
1:04:30 |
7:32 |
|
| 12/31/2011 |
Run |
|
Tempo |
6.1 km |
34:54 |
5:43 |
|
| 1/6/2012 |
Run |
|
Long |
12.1 km |
1:30:23 |
7:30 |
|
| 1/14/2012 |
Run |
|
Tempo |
5.0 km |
31:55 |
6:22 |
|
| 1/29/2012 |
Run |
|
Easy |
5.0 km |
36:18 |
7:15 |
|
| 2/11/2012 |
Run |
|
Tempo |
4.0 km |
24:01 |
5:59 |
|
| 2/14/2012 |
Run |
|
Tempo |
4.0 km |
23:38 |
5:53 |
|
| 2/16/2012 |
Run |
|
Tempo |
4.0 km |
23:19 |
5:49 |
|
| 2/21/2012 |
Run |
|
Long |
11.2 km |
1:22:16 |
7:22 |
|
| 3/3/2012 |
Run |
|
Warm up/down |
0.2 km |
2:01 |
8:47 |
|
| 3/3/2012 |
Run |
|
Interval |
1.1 km |
6:07 |
5:50 |
|
| 3/3/2012 |
Run |
|
Warm up/down |
0.7 km |
7:20 |
10:57 |
|
| 3/7/2012 |
Run |
|
Tempo |
5.0 km |
26:32 |
5:18 |
|
| 3/14/2012 |
Run |
|
Long |
10.0 km |
1:15:36 |
7:32 |
|
| 3/17/2012 |
Run |
|
Easy |
5.9 km |
41:08 |
6:59 |
|
| 3/21/2012 |
Run |
|
Easy |
7.0 km |
48:38 |
6:56 |
|
| 3/22/2012 |
Run |
|
Easy |
2.1 km |
12:25 |
6:04 |
|
| 3/25/2012 |
Run |
|
Tempo |
5.0 km |
29:54 |
5:59 |
|
| 4/2/2012 |
Run |
|
Long |
8.7 km |
58:47 |
6:46 |
|
| 4/3/2012 |
Run |
|
Easy |
5.5 km |
38:52 |
7:04 |
|
| 4/5/2012 |
Run |
|
Interval |
4.5 km |
29:06 |
6:29 |
|
| 4/8/2012 |
Run |
|
Long |
8.4 km |
1:02:01 |
7:22 |
|
| 4/11/2012 |
Run |
|
Easy |
2.0 km |
11:28 |
5:43 |
|
| 4/15/2012 |
Run |
|
Race |
5.0 km |
26:26 |
5:18 |
|
| 4/29/2012 |
Run |
|
Easy |
4.0 km |
24:00 |
6:00 |
|
| 5/1/2012 |
Road Bike |
|
Easy |
10.8 km |
25:30 |
2:22 |
|
| 5/1/2012 |
Run |
|
Easy |
5.0 km |
34:43 |
6:54 |
|
| 5/19/2012 |
Run |
|
Easy |
3.0 km |
18:06 |
6:01 |
|
| 5/23/2012 |
Run |
|
Long |
7.8 km |
1:00:15 |
7:45 |
|
| 5/26/2012 |
Run |
|
Long |
8.5 km |
1:03:32 |
7:27 |
|
| 5/28/2012 |
Run |
|
Long |
10.7 km |
1:06:32 |
6:15 |
|
| 5/31/2012 |
Run |
|
Easy |
7.3 km |
53:51 |
7:26 |
|
| 6/3/2012 |
Run |
|
Long |
12.6 km |
1:31:00 |
7:14 |
|
| 6/6/2012 |
Run |
|
Tempo |
5.1 km |
30:20 |
5:57 |
|
| 6/9/2012 |
Run |
|
Tempo |
6.0 km |
37:17 |
6:15 |
|
| 6/12/2012 |
Run |
|
Long |
10.7 km |
1:16:14 |
7:08 |
|
|