Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/10/2016 Mountain Bike   Default 26.8 km 1:41:26 3:47
4/10/2016 Mountain Bike   Default 7.5 km 27:18 3:38
4/17/2016 Mountain Bike   Default 20.7 km 1:32:38 4:29
5/8/2016 Mountain Bike   Default 36.1 km 2:50:49 4:45
5/8/2016 Mountain Bike   Default 5.4 km 16:25 3:04
7/27/2017 Mountain Bike   Default 23.0 km 1:24:32 3:41
7/12/2010 Road Bike
Telenor, Svenstrup
Easy 6.5 km 22:00 3:24
7/12/2010 Road Bike
Default
Easy 2.6 km 6:42 2:38
7/14/2010 Road Bike   Easy 6.4 km 15:29 2:25
7/14/2010 Road Bike   Easy 9.6 km 28:36 2:59
7/14/2010 Road Bike   Easy 2.6 km 6:40 2:34
8/3/2010 Road Bike   Easy 9.1 km 27:19 3:00
8/3/2010 Road Bike   Easy 9.2 km 22:52 2:30
8/5/2010 Road Bike   Easy 10.3 km 26:43 2:36
8/5/2010 Road Bike   Easy 10.3 km 27:32 2:41
8/10/2010 Road Bike   Easy 9.1 km 27:22 3:02
8/10/2010 Road Bike   Easy 9.1 km 23:53 2:37
4/22/2011 Road Bike   Easy 17.8 km 50:14 2:50
6/5/2011 Road Bike   Easy 7.6 km 18:50 2:29
6/10/2011 Road Bike   Easy 9.3 km 23:38 2:33
7/16/2011 Road Bike   Easy 5.7 km 14:24 2:33
7/16/2011 Road Bike   Easy 16.6 km 45:59 2:47
5/1/2012 Road Bike   Easy 10.8 km 25:30 2:22
7/13/2012 Road Bike   Easy 0.8 km 3:31 4:12
7/24/2012 Road Bike   Easy 21.0 km 56:59 2:43
7/13/2012 Road Bike   Hill 15.0 km 38:30 2:34
8/22/2010 Road Bike   Long 34.5 km 1:30:54 2:39
6/3/2011 Road Bike   Long 35.0 km 1:42:45 2:57
6/27/2011 Road Bike   Long 18.1 km 53:02 2:56
7/26/2011 Road Bike   Long 28.5 km 1:11:04 2:30
8/2/2011 Road Bike   Long 39.1 km 1:43:20 2:39
7/18/2014 Road Bike   Long 36.3 km 1:37:49 2:42
8/3/2015 Road Bike   Long 37.7 km 1:45:52 2:49
5/5/2016 Road Bike   Long 52.3 km 2:11:41 2:32
7/22/2016 Road Bike   Long 51.0 km 1:59:44 2:21
6/29/2019 Road Bike   Long 64.1 km 2:41:59 2:32
5/26/2013 Road Bike   Default 19.2 km 52:31 2:44
6/1/2013 Road Bike   Default 35.5 km 1:35:54 2:43
6/17/2017 Road Bike   Default 27.2 km 1:03:59 2:22
7/29/2018 Road Bike   Default 12.4 km 27:59 2:16
8/5/2018 Road Bike   Default 56.6 km 2:24:56 2:34
8/11/2007 Run
5.25
Easy 5.3 km 31:00 5:55
8/12/2007 Run
1.23
Easy 1.2 km 7:45 6:19
8/12/2007 Run
1.23
Easy 1.2 km 8:07 6:36
8/20/2007 Run
2.83
Easy 2.8 km 19:02 6:44
8/26/2007 Run
2.29
Easy 2.3 km 14:14 6:13
9/5/2007 Run
5.25
Easy 5.3 km 36:55 7:02
9/12/2007 Run
Default
Easy 4.6 km 33:34 7:23
10/17/2007 Run
hwl 3.34,
Easy 3.3 km 22:31 6:45
10/21/2007 Run
hwl 3.34,
Easy 3.3 km 21:09 6:20
10/26/2007 Run
Default
Easy 4.6 km 32:28 7:06
10/29/2007 Run
hwl 3.34,
Easy 3.3 km 22:39 6:47
12/27/2007 Run
Default
Easy 2.9 km 19:19 6:47
1/20/2008 Run
Default
Easy 2.9 km 19:00 6:40
2/9/2008 Run
hwl 3.34,
Easy 3.3 km 20:58 6:17
3/16/2008 Run
hwl 3.34,
Easy 3.3 km 21:13 6:22
3/19/2008 Run
hwl 3.34,
Easy 3.3 km 21:45 6:31
3/30/2008 Run
Default
Easy 4.5 km 30:14 6:44
4/3/2008 Run
Default
Easy 4.1 km 32:50 7:59
5/1/2008 Run
hwl 6.11 km
Easy 6.1 km 45:19 7:26
5/12/2008 Run
hwl 6.11 km
Easy 6.1 km 44:21 7:16
5/18/2008 Run
8.74
Easy 8.7 km 1:10:25 8:04
6/1/2008 Run
hwl 3.34,
Easy 3.3 km 26:51 8:03
6/5/2008 Run
hwl 6.11 km
Easy 6.1 km 45:04 7:23
6/23/2008 Run
Default
Easy 7.8 km 1:00:35 7:45
7/11/2008 Run
hwl 6.11 km
Easy 6.1 km 44:58 7:22
7/18/2008 Run
hwl 6.11 km
Easy 6.1 km 44:37 7:19
7/29/2008 Run
hwl 6.11 km
Easy 6.1 km 59:29 9:45
8/5/2008 Run
hwl 6.11 km
Easy 6.1 km 42:17 6:56
8/7/2008 Run
Default
Easy 4.5 km 42:34 9:23
8/10/2008 Run
Default
Easy 7.1 km 54:03 7:37
8/31/2008 Run
8.74
Easy 8.7 km 1:04:11 7:21
9/6/2008 Run
9,53
Easy 9.5 km 1:15:01 7:53
10/17/2008 Run
5.25
Easy 5.3 km 43:57 8:23
10/19/2008 Run
6.17
Easy 6.2 km 47:07 7:39
10/25/2008 Run
hwl 6.11 km
Easy 6.1 km 45:21 7:26
11/8/2008 Run
hwl 6.11 km
Easy 6.1 km 45:46 7:30
12/4/2008 Run
Default
Easy 4.5 km 31:34 7:00
12/9/2008 Run
Default
Easy 5.8 km 41:44 7:11
12/23/2008 Run
hwl 6.11 km
Easy 6.1 km 43:55 7:12
4/10/2009 Run
Default
Easy 3.0 km 21:54 7:24
4/14/2009 Run
Default
Easy 3.0 km 21:42 7:20
4/20/2009 Run
Default
Easy 4.5 km 32:38 7:17
4/22/2009 Run
Default
Easy 5.7 km 41:49 7:20
4/28/2009 Run
Default
Easy 4.5 km 34:24 7:40
6/26/2009 Run
7.65 km
Easy 7.7 km 59:51 7:50
7/1/2009 Run
8.74
Easy 8.7 km 1:09:24 7:57
7/16/2009 Run
Default
Easy 3.1 km 22:56 7:19
7/18/2009 Run
Default
Easy 3.1 km 23:00 7:20
7/26/2009 Run
8.07 Godthåb, Guldbæk, Godthåb
Easy 8.1 km 1:01:06 7:35
8/4/2009 Run
5 KM - test
Easy 5.0 km 37:03 7:25
8/8/2009 Run
hwl 6.11 km
Easy 6.1 km 41:19 6:46
8/10/2009 Run
5 KM - test
Easy 5.0 km 32:55 6:35
8/13/2009 Run
Default
Easy 5.1 km 35:07 6:54
8/23/2009 Run
Default
Easy 6.7 km 48:53 7:17
8/29/2009 Run
5 KM - test
Easy 5.0 km 36:23 7:17
8/30/2009 Run
5 KM - test
Easy 5.0 km 36:18 7:16
9/10/2009 Run
hwl 3.34,
Easy 3.3 km 26:00 7:48
9/21/2009 Run
Default
Easy 3.0 km 21:00 7:06
10/1/2009 Run
6.81
Easy 6.8 km 49:20 7:15