Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/17/2007 Run
0.58
 Tempo 0.6 km 1:58 3:24
3/3/2012 Run   Warm up/down 0.2 km 2:01 8:47
7/4/2012 Run   Warm up/down 0.4 km 2:18 5:29
6/28/2012 Run   Warm up/down 0.4 km 3:01 7:01
2/5/2020 Run   Easy 0.6 km 3:30 5:50
7/13/2012 Road Bike   Easy 0.8 km 3:31 4:12
10/6/2013 Run   Easy 0.8 km 5:51 7:30
3/3/2012 Run   Interval 1.1 km 6:07 5:50
7/14/2010 Road Bike   Easy 2.6 km 6:40 2:34
7/12/2010 Road Bike
Default
 Easy 2.6 km 6:42 2:38
3/3/2022 Run   Easy 0.6 km 6:44 11:37
6/21/2020 Run   Warm up/down 0.9 km 7:18 7:57
3/3/2012 Run   Warm up/down 0.7 km 7:20 10:57
8/12/2007 Run
1.23
 Easy 1.2 km 7:45 6:19
8/12/2007 Run
1.23
 Easy 1.2 km 8:07 6:36
6/3/2013 Run   Easy 1.2 km 8:26 6:55
4/28/2015 Run   Easy 1.1 km 8:26 7:32
11/15/2015 Run   Easy 0.9 km 8:32 9:56
7/6/2010 Run   Tempo 1.5 km 8:35 5:44
7/30/2017 Run   Easy 1.2 km 8:53 7:17
7/16/2012 Run   Tempo 1.7 km 9:03 5:22
10/13/2015 Run   Easy 0.9 km 9:40 10:18
7/16/2012 Run   Tempo 1.7 km 9:50 5:50
2/13/2016 Run   Easy 1.6 km 9:58 6:21
7/6/2013 Run   Warm up/down 1.0 km 10:00 10:00
4/28/2015 Run   Easy 1.4 km 10:02 7:23
6/3/2013 Run   Easy 1.5 km 10:28 6:56
6/21/2022 Run   Easy 1.0 km 10:43 10:37
10/14/2016 Run   Easy 1.3 km 10:44 8:16
5/31/2022 Run   Easy 1.2 km 11:08 9:36
2/18/2016 Run   Easy 1.6 km 11:13 6:51
4/11/2012 Run   Easy 2.0 km 11:28 5:43
3/22/2012 Run   Easy 2.1 km 12:25 6:04
3/1/2016 Run   Easy 1.7 km 12:36 7:17
6/19/2012 Run
Cyprus Pernara
 Easy 2.1 km 13:00 6:10
1/20/2018 Run   Tempo 2.4 km 13:27 5:42
2/12/2019 Run   Easy 2.2 km 13:36 6:18
12/28/2017 Run   Easy 2.1 km 13:43 6:40
5/2/2015 Run   Easy 1.8 km 13:51 7:42
7/15/2016 Run   Treadmill 1.7 km 13:56 8:09
5/16/2019 Run   Easy 1.5 km 14:06 9:21
7/26/2013 Run   Warm up/down 1.5 km 14:10 9:47
12/11/2023 Run   Treadmill 1.1 km 14:12 12:41
8/26/2007 Run
2.29
 Easy 2.3 km 14:14 6:13
7/16/2011 Road Bike   Easy 5.7 km 14:24 2:33
11/23/2021 Run   Easy 1.9 km 14:43 7:45
1/23/2018 Run   Tempo 2.5 km 14:49 5:50
1/13/2018 Run   Tempo 2.5 km 14:51 6:01
6/17/2015 Run   Treadmill 2.0 km 14:57 7:29
2/13/2019 Run   Tempo 2.4 km 15:02 6:16
9/26/2021 Run   Easy 2.1 km 15:02 7:06
8/6/2012 Run   Easy 2.1 km 15:09 7:18
11/27/2016 Run   Easy 2.0 km 15:12 7:39
1/25/2018 Run   Tempo 2.7 km 15:17 5:44
10/13/2015 Run   Easy 1.8 km 15:23 8:39
7/10/2012 Run   Easy 2.2 km 15:24 7:04
7/14/2010 Road Bike   Easy 6.4 km 15:29 2:25
9/18/2013 Run   Easy 2.6 km 15:30 5:58
6/3/2017 Run   Easy 2.1 km 15:34 7:21
5/8/2019 Run   Easy 2.4 km 15:43 6:40
12/26/2018 Run   Easy 2.4 km 15:52 6:31
8/30/2011 Run   Easy 2.4 km 15:56 6:37
11/6/2010 Run   Default 2.3 km 16:09 7:07
5/21/2015 Run   Treadmill 2.0 km 16:10 8:05
6/22/2017 Run   Easy 2.2 km 16:10 7:30
9/9/2018 Run   Easy 2.5 km 16:10 6:33
6/28/2012 Run   Tempo 3.2 km 16:14 5:06
12/13/2018 Run   Easy 2.6 km 16:18 6:24
4/15/2019 Run   Easy 1.8 km 16:19 9:20
3/31/2015 Run   Easy 2.1 km 16:20 7:47
5/8/2016 Mountain Bike   Default 5.4 km 16:25 3:04
7/2/2020 Run   Easy 2.4 km 16:31 6:57
1/27/2018 Run   Tempo 3.0 km 16:39 5:32
4/6/2015 Run   Easy 2.5 km 16:40 6:49
6/19/2010 Run   Easy 2.4 km 17:01 7:06
7/14/2016 Run   Treadmill 2.5 km 17:02 6:43
9/16/2011 Run   Easy 2.5 km 17:04 6:52
6/6/2017 Run   Easy 2.4 km 17:09 7:06
9/25/2023 Walk   Default 1.3 km 17:18 12:55
6/4/2017 Run   Easy 2.4 km 17:22 7:11
11/15/2009 Run
Default
 Easy 2.8 km 17:29 6:15
1/17/2019 Run   Tempo 3.0 km 17:32 5:48
5/25/2016 Run   Easy 2.5 km 17:34 6:59
6/8/2017 Run   Easy 2.5 km 17:35 6:59
10/23/2016 Run   Easy 2.5 km 17:39 7:04
5/19/2012 Run   Easy 3.0 km 18:06 6:01
6/23/2016 Run   Easy 2.5 km 18:14 7:13
10/15/2021 Run   Easy 2.4 km 18:36 7:45
12/8/2009 Run
Default
 Easy 2.8 km 18:40 6:40
5/25/2013 Run   Easy 2.7 km 18:42 6:58
7/29/2021 Run   Easy 2.8 km 18:42 6:48
5/5/2015 Run   Easy 2.6 km 18:47 7:09
1/3/2019 Run   Easy 2.7 km 18:47 7:06
2/4/2010 Run
Default
 Easy 2.6 km 18:49 7:20
6/5/2011 Road Bike   Easy 7.6 km 18:50 2:29
11/16/2020 Run   Easy 2.7 km 18:57 7:03
1/20/2008 Run
Default
 Easy 2.9 km 19:00 6:40
8/20/2007 Run
2.83
 Easy 2.8 km 19:02 6:44
8/9/2012 Run   Easy 2.6 km 19:07 7:29
6/20/2017 Run   Easy 2.6 km 19:08 7:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help