Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/14/2020 Run   Walk 8.5 mi 2:30:00 17:39
4/24/2020 Run   Walk 8.8 mi 2:30:00 17:09
4/20/2020 Run   Walk 8.8 mi 2:30:00 17:09
6/13/2020 Run   Walk 8.2 mi 2:20:00 17:11
6/18/2020 Run   Walk 7.6 mi 2:10:00 17:07
6/16/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/29/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/20/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/18/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/17/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/14/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/14/2020 Run
7
Walk   2:00:00  
5/9/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/2/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/28/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/15/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/12/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/10/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/7/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/6/2020 Run   Walk 7.0 mi 2:00:00 17:09
6/26/2017 Run   Walk 7.5 mi 2:00:00 16:00
4/12/2017 Run   Walk 8.0 mi 2:00:00 15:00
4/6/2017 Run   Walk 8.0 mi 2:00:00 15:00
3/29/2017 Run   Walk 8.0 mi 2:00:00 15:00
3/16/2017 Run   Walk 8.0 mi 2:00:00 15:00
3/6/2017 Run   Walk 8.0 mi 2:00:00 15:00
2/10/2017 Run   Walk 8.0 mi 2:00:00 15:00
4/4/2020 Run   Walk 5.5 mi 1:40:00 18:11
4/2/2020 Run   Walk 5.5 mi 1:40:00 18:11
4/1/2020 Run   Walk 5.5 mi 1:40:00 18:11
3/31/2020 Run   Walk 5.0 mi 1:40:00 20:00
11/24/2019 Run   Walk 5.0 mi 1:40:00 20:00
4/18/2020 Run   Walk 5.7 mi 1:38:00 17:12
6/6/2020 Run   Walk 5.0 mi 1:30:00 18:00
6/2/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/26/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/24/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/6/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/4/2020 Run   Walk 5.0 mi 1:30:00 18:00
4/25/2020 Run   Walk 5.0 mi 1:30:00 18:00
4/8/2020 Run   Walk 5.3 mi 1:30:00 17:09
7/18/2019 Run   Walk 6.0 mi 1:30:00 15:00
6/20/2017 Run   Walk 6.0 mi 1:30:00 15:00
4/20/2017 Run   Walk 6.0 mi 1:30:00 15:00
11/23/2019 Run   Walk 4.0 mi 1:20:00 20:00
11/23/2017 Run   Hill 7.5 mi 1:20:00 10:40
10/16/2017 Run   Hill 7.0 mi 1:20:00 11:26
7/16/2017 Run   Walk 5.0 mi 1:20:00 16:00
7/9/2018 Run   Walk 4.0 mi 1:15:00 18:45
12/8/2017 Run   Hill 7.0 mi 1:15:00 10:43
11/22/2017 Run   Hill 7.5 mi 1:15:00 10:00
10/19/2017 Run   Hill 7.0 mi 1:15:00 10:43
9/10/2017 Run   Walk 4.5 mi 1:15:00 16:40
11/16/2017 Run   Easy 7.1 mi 1:12:00 10:09
2/2/2020 Run   Walk 3.5 mi 1:10:00 20:00
5/1/2018 Run   Walk 4.5 mi 1:10:00 15:34
11/18/2017 Run   Easy 7.6 mi 1:10:00 9:13
11/13/2017 Run   Easy 7.1 mi 1:10:00 9:52
5/24/2017 Run   Hill 6.7 mi 1:05:00 9:43
6/20/2020 Run   Walk 3.0 mi 1:00:00 20:00
6/19/2020 Run   Walk 3.0 mi 1:00:00 20:00
6/8/2020 Run   Walk 3.0 mi 1:00:00 20:00
6/4/2020 Run   Walk 3.5 mi 1:00:00 17:09
5/25/2020 Run   Walk 3.0 mi 1:00:00 20:00
5/3/2020 Run   Walk 3.5 mi 1:00:00 17:09
5/1/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/29/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/22/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/17/2020 Run   Walk 5.0 mi 1:00:00 12:00
4/13/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/11/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/3/2020 Run   Walk 3.5 mi 1:00:00 17:09
3/30/2020 Run   Walk 3.0 mi 1:00:00 20:00
3/28/2020 Run   Walk 3.0 mi 1:00:00 20:00
3/27/2020 Run   Walk 3.0 mi 1:00:00 20:00
3/26/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/24/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/23/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/22/2020 Run   Walk 3.1 mi 1:00:00 19:22
2/18/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/5/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/1/2020 Run   Walk 3.0 mi 1:00:00 20:00
1/31/2020 Run   Walk 3.0 mi 1:00:00 20:00
11/20/2019 Run   Easy 5.0 mi 1:00:00 11:59
11/19/2019 Run   Easy 5.0 mi 1:00:00 12:00
11/14/2019 Run   Easy 5.1 mi 1:00:00 11:52
8/22/2019 Run   Easy 5.8 mi 1:00:00 10:24
8/19/2019 Run   Easy 5.6 mi 1:00:00 10:43
8/14/2019 Run   Easy 5.5 mi 1:00:00 10:51
8/11/2019 Run   Easy 5.6 mi 1:00:00 10:43
8/9/2019 Run   Easy 5.5 mi 1:00:00 10:51
8/7/2019 Run   Easy 5.5 mi 1:00:00 10:59
8/3/2019 Run   Easy 5.5 mi 1:00:00 10:55
7/29/2019 Run   Easy 5.4 mi 1:00:00 11:07
7/26/2019 Run   Easy 5.2 mi 1:00:00 11:40
7/25/2019 Run   Easy 5.1 mi 1:00:00 11:41
10/31/2018 Run   Easy 6.0 mi 1:00:00 10:00
10/28/2018 Run   Easy 6.0 mi 1:00:00 10:03
10/24/2018 Run   Easy 6.0 mi 1:00:00 9:59
10/23/2018 Run   Easy 6.0 mi 1:00:00 10:00