| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/20/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
 |
| 12/10/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 12/10/2017 |
Run |
|
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 1/21/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2018 |
Run |
|
Wind Sprint |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/2/2018 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 6/26/2018 |
Run |
|
Hill |
1.1 mi |
10:00 |
9:06 |
|
| 7/26/2018 |
Run |
|
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 10/5/2018 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 6/22/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:19 |
|
| 7/30/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2018 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/21/2019 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/2/2019 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/18/2018 |
Run |
|
Interval |
1.6 mi |
11:00 |
6:53 |
|
| 6/25/2017 |
Run |
|
Walk |
0.6 mi |
12:00 |
20:00 |
|
| 1/21/2018 |
Run |
|
Walk |
0.6 mi |
12:00 |
20:00 |
|
| 7/30/2019 |
Run |
|
Walk |
0.9 mi |
12:00 |
13:58 |
|
| 11/20/2017 |
Run |
|
Hill |
1.4 mi |
13:00 |
9:18 |
|
| 6/25/2018 |
Run |
|
Tempo |
1.5 mi |
13:30 |
9:00 |
|
| 3/25/2018 |
Run |
|
Walk |
0.7 mi |
14:00 |
20:00 |
|
| 8/21/2019 |
Run |
|
Walk |
0.9 mi |
14:50 |
17:03 |
|
| 5/10/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 5/12/2017 |
Run |
|
Walk |
0.7 mi |
15:00 |
21:26 |
|
| 6/2/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 7/22/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 7/30/2017 |
Run |
|
Walk |
0.6 mi |
15:00 |
25:00 |
|
| 9/3/2017 |
Run |
|
Hill |
1.6 mi |
15:00 |
9:23 |
|
| 10/1/2017 |
Run |
|
Hill |
1.4 mi |
15:00 |
10:43 |
|
| 10/14/2017 |
Run |
|
Hill |
1.6 mi |
15:00 |
9:23 |
|
| 12/27/2017 |
Run |
|
Walk |
0.7 mi |
15:00 |
21:26 |
|
| 6/30/2018 |
Run |
|
Walk |
0.8 mi |
15:00 |
18:45 |
|
| 7/10/2018 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 7/26/2018 |
Run |
|
Walk |
0.8 mi |
15:00 |
18:45 |
|
| 8/28/2018 |
Run |
|
Hill |
1.6 mi |
15:00 |
9:23 |
|
| 9/1/2018 |
Run |
|
Interval |
1.6 mi |
15:00 |
9:23 |
|
| 9/27/2018 |
Run |
|
Hill |
1.3 mi |
15:00 |
12:00 |
|
| 10/5/2018 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/3/2018 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/3/2018 |
Run |
|
Tempo |
1.7 mi |
15:00 |
8:59 |
|
| 5/21/2019 |
Run |
|
Walk |
0.8 mi |
15:00 |
18:45 |
|
| 8/15/2017 |
Run |
|
Hill |
1.6 mi |
16:00 |
10:00 |
|
| 8/19/2017 |
Run |
|
Hill |
1.6 mi |
16:00 |
10:00 |
|
| 10/18/2018 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 10/13/2019 |
Run |
|
Easy |
1.5 mi |
16:00 |
10:28 |
|
| 5/30/2017 |
Run |
|
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 6/2/2019 |
Run |
|
Walk |
0.8 mi |
17:00 |
21:15 |
|
| 8/1/2018 |
Run |
|
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2018 |
Run |
|
Easy |
1.8 mi |
19:00 |
10:41 |
|
| 3/10/2017 |
Run |
|
Footwork |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2017 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/8/2017 |
Run |
|
Fartlek |
2.6 mi |
20:00 |
7:42 |
|
| 4/28/2017 |
Run |
|
Walk |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2017 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2017 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2017 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 6/4/2017 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2017 |
Run |
|
Hill |
2.2 mi |
20:00 |
9:06 |
|
| 6/15/2017 |
Run |
|
Walk |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2017 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2017 |
Run |
|
Hill |
2.2 mi |
20:00 |
9:06 |
|
| 7/27/2017 |
Run |
|
Hill |
2.2 mi |
20:00 |
9:06 |
|
| 7/30/2017 |
Run |
|
Hill |
2.5 mi |
20:00 |
8:10 |
|
| 8/29/2017 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 8/31/2017 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2017 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 10/30/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2017 |
Run |
|
Walk |
1.5 mi |
20:00 |
13:20 |
|
| 3/12/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2018 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 7/10/2018 |
Run |
|
Walk |
0.8 mi |
20:00 |
25:00 |
|
| 9/27/2018 |
Run |
|
Fartlek |
1.6 mi |
20:00 |
12:30 |
|
| 1/12/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2019 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 4/20/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2019 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/5/2019 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2019 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 8/29/2019 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 9/14/2019 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 11/16/2019 |
Run |
|
Interval |
1.7 mi |
20:00 |
11:46 |
|
| 3/17/2020 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 3/29/2020 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 5/19/2019 |
Run |
|
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 2/3/2018 |
Run |
|
Walk |
1.3 mi |
21:00 |
16:10 |
|
| 2/9/2018 |
Run |
|
Walk |
1.3 mi |
21:00 |
16:10 |
|
| 8/2/2018 |
Run |
|
Tempo |
2.3 mi |
21:00 |
9:08 |
|
| 4/27/2019 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/5/2017 |
Run |
|
Walk |
1.5 mi |
22:00 |
14:40 |
|
| 9/3/2017 |
Run |
|
Walk |
1.6 mi |
22:00 |
13:45 |
|
| 8/28/2018 |
Run |
|
Walk |
1.6 mi |
22:00 |
13:45 |
|
| 5/10/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/11/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/22/2019 |
Run |
|
Hill |
2.2 mi |
22:00 |
10:00 |
|
| 9/29/2019 |
Run |
|
Hill |
2.2 mi |
22:00 |
10:00 |
|
| 11/15/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
|