| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/15/2018 |
Run |
|
Walk |
1.2 mi |
23:00 |
20:00 |
 |
| 8/29/2019 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 4/17/2017 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 10/29/2017 |
Run |
|
Hill |
2.2 mi |
24:00 |
10:55 |
|
| 1/30/2018 |
Run |
|
Walk |
1.6 mi |
24:00 |
15:30 |
|
| 8/20/2018 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/27/2018 |
Run |
|
Walk |
1.9 mi |
24:36 |
13:18 |
|
| 9/3/2018 |
Run |
|
Easy |
2.5 mi |
24:48 |
9:56 |
|
| 3/8/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/10/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/11/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/25/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/30/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/9/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/14/2017 |
Run |
|
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 6/28/2017 |
Run |
|
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 8/14/2017 |
Run |
|
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 9/4/2017 |
Run |
|
Walk |
1.6 mi |
25:00 |
15:38 |
|
| 9/26/2017 |
Run |
|
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 9/27/2017 |
Run |
|
Hill |
2.2 mi |
25:00 |
11:22 |
|
| 10/4/2017 |
Run |
|
Hill |
2.4 mi |
25:00 |
10:25 |
|
| 10/8/2017 |
Run |
|
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 10/9/2017 |
Run |
|
Hill |
2.2 mi |
25:00 |
11:22 |
|
| 10/15/2017 |
Run |
|
Hill |
2.2 mi |
25:00 |
11:22 |
|
| 11/8/2017 |
Run |
|
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 11/23/2017 |
Run |
|
Walk |
1.6 mi |
25:00 |
15:38 |
|
| 12/9/2017 |
Run |
|
Hill |
2.2 mi |
25:00 |
11:22 |
|
| 4/28/2018 |
Run |
|
Hill |
2.2 mi |
25:00 |
11:22 |
|
| 6/30/2018 |
Run |
|
Hill |
2.2 mi |
25:00 |
11:22 |
|
| 7/4/2018 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/16/2018 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 8/27/2018 |
Run |
|
Walk |
1.6 mi |
25:00 |
15:38 |
|
| 5/12/2019 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 5/17/2019 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 6/16/2019 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 7/5/2019 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/19/2019 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/15/2020 |
Run |
|
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/26/2017 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/2/2017 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/21/2017 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/30/2017 |
Run |
|
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 6/27/2019 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/20/2018 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 2/15/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2017 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/19/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2017 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/28/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 4/29/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2017 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2017 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 6/2/2017 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 6/18/2017 |
Run |
|
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 6/24/2017 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2017 |
Run |
|
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 6/30/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/4/2017 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 8/21/2017 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 9/22/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 10/1/2017 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 10/13/2017 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 10/21/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2017 |
Run |
|
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 12/20/2017 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 12/23/2017 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 1/13/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2018 |
Run |
|
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 4/1/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2018 |
Run |
|
Fartlek |
2.9 mi |
30:00 |
10:21 |
|
| 5/8/2018 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 6/2/2018 |
Run |
|
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 8/5/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2018 |
Run |
|
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 8/26/2018 |
Run |
|
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 10/8/2018 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 11/18/2018 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 11/21/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 12/1/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/17/2019 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 1/20/2019 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/22/2019 |
Run |
|
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2019 |
Run |
|
Fartlek |
2.9 mi |
30:00 |
10:25 |
|
| 2/10/2019 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/13/2019 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 2/17/2019 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 2/18/2019 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 2/21/2019 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:25 |
|
|