| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2017 |
Run |
|
Walk |
0.5 mi |
|
|
 |
| 12/31/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/21/2018 |
Run |
|
Hill |
1.3 mi |
|
|
|
| 7/6/2018 |
Run |
|
Hill |
2.2 mi |
|
|
|
| 7/8/2018 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 7/27/2018 |
Run |
|
Wind Sprint |
0.2 mi |
|
|
|
| 7/28/2018 |
Run |
|
Wind Sprint |
0.2 mi |
|
|
|
| 7/28/2018 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 7/28/2018 |
Run |
|
Wind Sprint |
0.8 mi |
|
|
|
| 8/24/2018 |
Run |
|
Wind Sprint |
0.3 mi |
|
|
|
| 3/24/2019 |
Run |
|
Hill Sprints |
0.3 mi |
|
|
|
| 3/25/2019 |
Run |
|
Hill Sprints |
0.3 mi |
|
|
|
| 7/5/2019 |
Run |
|
Wind Sprint |
0.3 mi |
|
|
|
| 10/6/2019 |
Run |
|
Walk |
1.0 mi |
|
|
|
| 6/9/2017 |
Run |
|
Wind Sprint |
0.4 mi |
1:00 |
2:52 |
|
| 6/14/2017 |
Run |
|
Wind Sprint |
0.3 mi |
1:00 |
3:02 |
|
| 9/1/2018 |
Run |
|
Wind Sprint |
0.3 mi |
1:00 |
3:20 |
|
| 10/18/2018 |
Run |
|
Wind Sprint |
0.3 mi |
1:20 |
5:20 |
|
| 10/14/2017 |
Run |
|
Wind Sprint |
0.5 mi |
1:30 |
3:00 |
|
| 12/10/2017 |
Run |
|
Wind Sprint |
0.5 mi |
1:30 |
3:00 |
|
| 12/27/2017 |
Run |
|
Wind Sprint |
0.5 mi |
1:30 |
3:00 |
|
| 8/5/2019 |
Run |
|
Wind Sprint |
0.3 mi |
1:30 |
4:25 |
|
| 6/4/2017 |
Run |
|
Wind Sprint |
0.5 mi |
1:40 |
3:20 |
|
| 6/28/2017 |
Run |
|
Wind Sprint |
0.5 mi |
1:40 |
3:20 |
|
| 12/20/2017 |
Run |
|
Wind Sprint |
0.5 mi |
1:50 |
3:40 |
|
| 3/11/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:00 |
4:00 |
|
| 6/25/2017 |
Run |
|
Wind Sprint |
0.6 mi |
2:00 |
3:20 |
|
| 7/21/2017 |
Run |
|
Wind Sprint |
0.6 mi |
2:00 |
3:20 |
|
| 8/19/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:00 |
4:00 |
|
| 11/8/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:00 |
4:00 |
|
| 11/20/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:00 |
4:00 |
|
| 12/24/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:00 |
4:00 |
|
| 1/21/2018 |
Run |
|
Wind Sprint |
0.4 mi |
2:00 |
5:00 |
|
| 7/8/2018 |
Run |
|
Wind Sprint |
0.4 mi |
2:00 |
5:00 |
|
| 10/27/2018 |
Run |
|
Tempo |
0.3 mi |
2:00 |
6:40 |
|
| 3/19/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:30 |
5:00 |
|
| 6/18/2017 |
Run |
|
Wind Sprint |
0.8 mi |
2:30 |
3:20 |
|
| 7/30/2017 |
Run |
|
Wind Sprint |
0.6 mi |
2:30 |
4:10 |
|
| 10/1/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:30 |
5:00 |
|
| 11/4/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:30 |
5:00 |
|
| 7/16/2018 |
Run |
|
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 2/25/2017 |
Run |
|
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 5/12/2017 |
Run |
|
Wind Sprint |
0.7 mi |
3:00 |
4:18 |
|
| 7/14/2017 |
Run |
|
Hill Sprints |
300.0 yd |
3:00 |
17:37 |
|
| 8/15/2017 |
Run |
|
Wind Sprint |
0.6 mi |
3:00 |
5:00 |
|
| 9/10/2017 |
Run |
|
Tempo |
0.5 mi |
3:00 |
6:00 |
|
| 10/4/2017 |
Run |
|
Wind Sprint |
1.0 mi |
3:00 |
3:00 |
|
| 6/2/2018 |
Run |
|
Wind Sprint |
0.5 mi |
3:00 |
6:00 |
|
| 9/27/2018 |
Run |
|
Wind Sprint |
0.3 mi |
3:00 |
10:00 |
|
| 9/26/2017 |
Run |
|
Wind Sprint |
1.0 mi |
3:30 |
3:30 |
|
| 10/5/2018 |
Run |
|
Wind Sprint |
0.6 mi |
3:35 |
5:59 |
|
| 5/8/2017 |
Run |
|
Wind Sprint |
1.0 mi |
4:00 |
4:00 |
|
| 5/21/2017 |
Run |
|
Wind Sprint |
1.0 mi |
4:00 |
4:00 |
|
| 8/24/2018 |
Run |
|
Wind Sprint |
0.8 mi |
4:00 |
5:00 |
|
| 2/9/2018 |
Run |
|
Wind Sprint |
0.7 mi |
4:07 |
5:53 |
|
| 2/3/2018 |
Run |
|
Wind Sprint |
0.7 mi |
4:12 |
6:00 |
|
| 3/25/2018 |
Run |
|
Wind Sprint |
0.7 mi |
4:12 |
6:00 |
|
| 8/29/2017 |
Run |
|
Wind Sprint |
1.0 mi |
4:30 |
4:30 |
|
| 10/21/2017 |
Run |
|
Wind Sprint |
0.3 mi |
5:00 |
20:00 |
|
| 2/3/2018 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/10/2018 |
Run |
|
Tempo |
0.6 mi |
5:00 |
8:20 |
|
| 7/16/2018 |
Run |
|
Wind Sprint |
0.8 mi |
5:00 |
6:15 |
|
| 8/16/2018 |
Run |
|
Wind Sprint |
0.8 mi |
5:00 |
6:15 |
|
| 5/21/2019 |
Run |
|
Wind Sprint |
0.8 mi |
5:00 |
6:15 |
|
| 6/2/2019 |
Run |
|
Interval |
0.7 mi |
5:00 |
7:09 |
|
| 8/10/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/15/2020 |
Run |
|
Walk |
0.3 mi |
5:00 |
15:10 |
|
| 8/21/2019 |
Run |
|
Interval |
0.8 mi |
5:10 |
6:28 |
|
| 1/27/2018 |
Run |
|
Wind Sprint |
0.9 mi |
5:24 |
6:00 |
|
| 7/22/2017 |
Run |
|
Footwork |
0.5 mi |
6:00 |
12:00 |
|
| 7/30/2019 |
Run |
|
Interval |
0.8 mi |
6:00 |
7:30 |
|
| 9/15/2018 |
Run |
|
Interval |
1.1 mi |
6:36 |
6:00 |
|
| 8/10/2019 |
Run |
|
Interval |
1.0 mi |
6:59 |
6:59 |
|
| 3/11/2017 |
Run |
|
Walk |
0.5 mi |
7:00 |
14:00 |
|
| 6/4/2017 |
Run |
|
Walk |
0.5 mi |
7:00 |
14:00 |
|
| 6/9/2017 |
Run |
|
Walk |
0.4 mi |
7:00 |
20:00 |
|
| 6/14/2017 |
Run |
|
Walk |
0.3 mi |
7:00 |
21:13 |
|
| 7/24/2017 |
Run |
|
Tempo |
1.0 mi |
7:45 |
7:45 |
|
| 3/19/2017 |
Run |
|
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 7/7/2017 |
Run |
|
Wind Sprint |
1.7 mi |
8:00 |
4:43 |
|
| 11/20/2017 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 7/16/2018 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 8/20/2018 |
Run |
|
Interval |
0.8 mi |
8:00 |
10:00 |
|
| 8/24/2018 |
Run |
|
Hill |
0.8 mi |
8:00 |
10:00 |
|
| 10/27/2018 |
Run |
|
Walk |
0.4 mi |
8:00 |
20:00 |
|
| 2/15/2017 |
Run |
|
Wind Sprint |
1.2 mi |
10:00 |
8:20 |
|
| 5/8/2017 |
Run |
|
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 5/21/2017 |
Run |
|
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 5/24/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 6/14/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 6/28/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 7/21/2017 |
Run |
|
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 8/15/2017 |
Run |
|
Walk |
0.6 mi |
10:00 |
16:40 |
|
| 8/19/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 9/17/2017 |
Run |
|
Wind Sprint |
2.0 mi |
10:00 |
5:00 |
|
| 9/26/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 10/4/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 10/14/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 11/4/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 11/8/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
|