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April 2019
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25
26

Long 18.1 mi

27

Easy 10 mi

28

GA 10.1 mi

29

GA 7 mi

30

Easy 10.8 mi

31

GA 4.9 mi

Run: 60.9 mi

1

GA 10.1 mi

2

Interval 6.6 mi

3

GA 12.1 mi

4

GA 4.3 mi

5

Long 20.1 mi

6

Easy 7.9 mi

7

Tempo 10.9 mi

Run: 72 mi

8

Easy 9.1 mi

9
10

Interval 7.8 mi

11

GA 6.2 mi

12

GA 10 mi

13

Easy 8.1 mi

14

Race 13.2 mi

Run: 54.3 mi

15
16

Interval 4.6 mi

17

GA 6 mi

18

Tempo 9.1 mi

19

Easy 4.1 mi

20

Easy 10.4 mi

21

Run: 34.2 mi

22

GMP 5.5 mi

23

GMP 4.6 mi

24

GMP 3.9 mi

25
26
27
28

Run: 14 mi

29
30
1
2
3
4
5