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July 2019
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24
25
26
27
28
29

GA 8.1 mi

30

Medium Long 13.1 mi

Run: 21.2 mi

1

Hill 3.2 mi

2

GA 9.1 mi

3

Easy 5.1 mi

4
5

Easy 7.1 mi

6

Long 14.1 mi

7

Easy 6.4 mi

Run: 45 mi

8

Easy 8 mi

9

Long 15.2 mi

10

Easy 6.1 mi

Hill 3.4 mi

11

GA 8.4 mi

12
13

Trail 7.3 mi

14

Run: 48.4 mi

15
16

Easy 6.2 mi

17
18

GA 7.1 mi

19

Easy 8.1 mi

20

Easy 6.9 mi

21

Long 17 mi

Run: 45.3 mi

22

GA 7.1 mi

23
24
25
26
27
28

Run: 7.1 mi

29
30
31
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2
3
4