| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/10/2021 |
Bike |
Pagosa Springs |
Easy |
7.7 mi |
52:25 |
6:51 |
 |
| 8/10/2020 |
Bike |
Pagosa Springs |
Default |
8.3 mi |
47:51 |
5:46 |
|
| 6/24/2021 |
Bike |
Pagosa Springs |
Default |
8.1 mi |
48:57 |
6:05 |
|
| 7/8/2021 |
Bike |
Pagosa Springs |
Default |
7.6 mi |
44:48 |
5:55 |
|
| 8/1/2022 |
Bike |
Pagosa Springs |
Default |
5.7 mi |
34:24 |
6:05 |
|
| 7/24/2019 |
Run |
Pagosa Springs |
Easy |
8.8 mi |
1:25:27 |
9:44 |
|
| 10/30/2019 |
Run |
Pagosa Springs |
Easy |
6.2 mi |
1:02:46 |
10:12 |
|
| 11/1/2019 |
Run |
Pagosa Springs |
Easy |
7.3 mi |
1:15:51 |
10:28 |
|
| 8/2/2020 |
Run |
Pagosa Springs |
Easy |
7.6 mi |
1:16:30 |
10:01 |
|
| 8/4/2020 |
Run |
Pagosa Springs |
Easy |
10.2 mi |
1:41:13 |
9:58 |
|
| 8/6/2020 |
Run |
Pagosa Springs |
Easy |
7.6 mi |
1:13:29 |
9:44 |
|
| 8/7/2020 |
Run |
Pagosa Springs |
Easy |
5.1 mi |
51:16 |
10:04 |
|
| 8/8/2020 |
Run |
Pagosa Springs |
Easy |
7.0 mi |
1:08:45 |
9:46 |
|
| 8/10/2020 |
Run |
Pagosa Springs |
Easy |
7.3 mi |
1:13:25 |
10:06 |
|
| 8/11/2020 |
Run |
Pagosa Springs |
Easy |
8.1 mi |
1:21:17 |
10:03 |
|
| 5/31/2021 |
Run |
Pagosa Springs |
Easy |
3.6 mi |
34:30 |
9:42 |
|
| 6/1/2021 |
Run |
Pagosa Springs |
Easy |
5.1 mi |
1:04:13 |
12:36 |
|
| 6/3/2021 |
Run |
Pagosa Springs |
Easy |
2.7 mi |
30:20 |
11:15 |
|
| 6/8/2021 |
Run |
Pagosa Springs |
Easy |
6.2 mi |
1:04:43 |
10:26 |
|
| 6/9/2021 |
Run |
Pagosa Springs |
Easy |
6.6 mi |
1:10:23 |
10:41 |
|
| 6/10/2021 |
Run |
Pagosa Springs |
Easy |
3.5 mi |
35:38 |
10:20 |
|
| 6/12/2021 |
Run |
Pagosa Springs |
Easy |
7.5 mi |
1:18:58 |
10:31 |
|
| 6/18/2021 |
Run |
Pagosa Springs |
Easy |
4.0 mi |
40:43 |
10:10 |
|
| 6/19/2021 |
Run |
Pagosa Springs |
Easy |
5.3 mi |
53:44 |
10:05 |
|
| 6/21/2021 |
Run |
Pagosa Springs |
Easy |
6.1 mi |
1:04:44 |
10:35 |
|
| 6/22/2021 |
Run |
Pagosa Springs |
Easy |
6.0 mi |
1:02:24 |
10:21 |
|
| 6/27/2021 |
Run |
Pagosa Springs |
Easy |
4.2 mi |
42:30 |
10:15 |
|
| 6/29/2021 |
Run |
Pagosa Springs |
Easy |
8.1 mi |
1:22:20 |
10:13 |
|
| 6/30/2021 |
Run |
Pagosa Springs |
Easy |
8.0 mi |
1:24:06 |
10:30 |
|
| 7/6/2021 |
Run |
Pagosa Springs |
Easy |
4.6 mi |
46:20 |
10:00 |
|
| 7/8/2021 |
Run |
Pagosa Springs |
Easy |
1.8 mi |
19:45 |
11:10 |
|
| 7/9/2021 |
Run |
Pagosa Springs |
Easy |
6.1 mi |
1:01:52 |
10:08 |
|
| 7/10/2021 |
Run |
Pagosa Springs |
Easy |
7.6 mi |
1:17:34 |
10:17 |
|
| 7/19/2021 |
Run |
Pagosa Springs |
Easy |
5.0 mi |
52:16 |
10:26 |
|
| 7/24/2021 |
Run |
Pagosa Springs |
Easy |
5.8 mi |
56:17 |
9:47 |
|
| 7/25/2021 |
Run |
Pagosa Springs |
Easy |
7.0 mi |
1:09:08 |
9:52 |
|
| 7/28/2021 |
Run |
Pagosa Springs |
Easy |
7.2 mi |
1:12:33 |
10:06 |
|
| 7/31/2021 |
Run |
Pagosa Springs |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 8/2/2021 |
Run |
Pagosa Springs |
Easy |
7.7 mi |
1:17:01 |
9:58 |
|
| 8/11/2021 |
Run |
Pagosa Springs |
Easy |
6.4 mi |
1:03:19 |
9:58 |
|
| 8/14/2021 |
Run |
Pagosa Springs |
Easy |
6.7 mi |
1:06:08 |
9:53 |
|
| 8/16/2021 |
Run |
Pagosa Springs |
Easy |
6.7 mi |
1:07:43 |
10:03 |
|
| 8/23/2021 |
Run |
Pagosa Springs |
Easy |
8.3 mi |
1:20:47 |
9:46 |
|
| 8/28/2021 |
Run |
Pagosa Springs |
Easy |
4.0 mi |
40:05 |
9:57 |
|
| 9/2/2021 |
Run |
Pagosa Springs |
Easy |
3.6 mi |
35:35 |
10:02 |
|
| 9/5/2021 |
Run |
Pagosa Springs |
Easy |
10.0 mi |
1:40:36 |
10:07 |
|
| 9/7/2021 |
Run |
Pagosa Springs |
Easy |
5.0 mi |
51:02 |
10:08 |
|
| 9/10/2021 |
Run |
Pagosa Springs |
Easy |
3.5 mi |
34:44 |
9:49 |
|
| 9/13/2021 |
Run |
Pagosa Springs |
Easy |
6.1 mi |
1:02:07 |
10:09 |
|
| 9/17/2021 |
Run |
Pagosa Springs |
Easy |
9.2 mi |
1:30:31 |
9:53 |
|
| 9/28/2021 |
Run |
Pagosa Springs |
Easy |
9.0 mi |
1:28:13 |
9:48 |
|
| 7/17/2022 |
Run |
Pagosa Springs |
Easy |
7.1 mi |
1:13:51 |
10:22 |
|
| 7/18/2022 |
Run |
Pagosa Springs |
Easy |
7.1 mi |
1:13:36 |
10:25 |
|
| 7/22/2022 |
Run |
Pagosa Springs |
Easy |
8.8 mi |
1:31:35 |
10:24 |
|
| 7/23/2022 |
Run |
Pagosa Springs |
Easy |
6.3 mi |
1:03:54 |
10:12 |
|
| 7/24/2022 |
Run |
Pagosa Springs |
Easy |
10.2 mi |
1:50:48 |
10:52 |
|
| 7/25/2022 |
Run |
Pagosa Springs |
Easy |
6.3 mi |
1:04:27 |
10:16 |
|
| 7/27/2022 |
Run |
Pagosa Springs |
Easy |
7.3 mi |
1:16:21 |
10:27 |
|
| 8/1/2022 |
Run |
Pagosa Springs |
Easy |
5.0 mi |
51:45 |
10:19 |
|
| 8/2/2022 |
Run |
Pagosa Springs |
Easy |
7.0 mi |
1:14:19 |
10:35 |
|
| 8/3/2022 |
Run |
Pagosa Springs |
Easy |
7.6 mi |
1:19:19 |
10:27 |
|
| 8/6/2022 |
Run |
Pagosa Springs |
Easy |
7.0 mi |
1:13:20 |
10:27 |
|
| 8/8/2022 |
Run |
Pagosa Springs |
Easy |
7.0 mi |
1:13:48 |
10:32 |
|
| 8/9/2022 |
Run |
Pagosa Springs |
Easy |
6.1 mi |
1:02:49 |
10:24 |
|
| 8/10/2022 |
Run |
Pagosa Springs |
Easy |
8.3 mi |
1:26:29 |
10:24 |
|
| 8/14/2022 |
Run |
Pagosa Springs |
Easy |
5.9 mi |
1:01:40 |
10:33 |
|
| 7/12/2023 |
Run |
Pagosa Springs |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 7/13/2023 |
Run |
Pagosa Springs |
Easy |
5.6 mi |
57:52 |
10:18 |
|
| 7/14/2023 |
Run |
Pagosa Springs |
Easy |
6.3 mi |
1:04:25 |
10:19 |
|
| 7/19/2023 |
Run |
Pagosa Springs |
Easy |
4.1 mi |
41:33 |
10:12 |
|
| 7/20/2023 |
Run |
Pagosa Springs |
Easy |
8.0 mi |
1:23:13 |
10:21 |
|
| 7/21/2023 |
Run |
Pagosa Springs |
Easy |
3.5 mi |
35:53 |
10:14 |
|
| 7/23/2023 |
Run |
Pagosa Springs |
Easy |
7.2 mi |
1:17:28 |
10:46 |
|
| 7/24/2023 |
Run |
Pagosa Springs |
Easy |
5.1 mi |
52:20 |
10:16 |
|
| 7/25/2023 |
Run |
Pagosa Springs |
Easy |
8.4 mi |
1:28:39 |
10:33 |
|
| 8/6/2023 |
Run |
Pagosa Springs |
Easy |
7.1 mi |
1:13:29 |
10:26 |
|
| 8/8/2023 |
Run |
Pagosa Springs |
Easy |
7.0 mi |
1:11:56 |
10:14 |
|
| 8/13/2023 |
Run |
Pagosa Springs |
Easy |
4.3 mi |
45:34 |
10:31 |
|
| 8/19/2023 |
Run |
Pagosa Springs |
Easy |
5.1 mi |
50:43 |
10:03 |
|
| 8/21/2023 |
Run |
Pagosa Springs |
Easy |
6.1 mi |
1:03:30 |
10:29 |
|
| 8/24/2023 |
Run |
Pagosa Springs |
Easy |
5.8 mi |
1:00:26 |
10:24 |
|
| 8/26/2023 |
Run |
Pagosa Springs |
Easy |
4.7 mi |
49:15 |
10:25 |
|
| 8/27/2023 |
Run |
Pagosa Springs |
Easy |
6.2 mi |
1:05:35 |
10:34 |
|
| 8/31/2023 |
Run |
Pagosa Springs |
Easy |
6.2 mi |
1:03:21 |
10:15 |
|
| 9/2/2023 |
Run |
Pagosa Springs |
Easy |
9.3 mi |
1:37:32 |
10:28 |
|
| 9/3/2023 |
Run |
Pagosa Springs |
Easy |
4.8 mi |
50:27 |
10:27 |
|
| 9/5/2023 |
Run |
Pagosa Springs |
Easy |
8.3 mi |
1:26:50 |
10:27 |
|
| 6/2/2021 |
Run |
Pagosa Springs |
Hill |
5.1 mi |
1:05:09 |
12:55 |
|
| 9/29/2021 |
Run |
Pagosa Springs |
Interval |
8.5 mi |
1:23:33 |
9:47 |
|
| 8/12/2020 |
Run |
Pagosa Springs |
Long |
14.5 mi |
2:23:34 |
9:54 |
|
| 6/20/2021 |
Run |
Pagosa Springs |
Long |
9.0 mi |
1:34:41 |
10:30 |
|
| 6/26/2021 |
Run |
Pagosa Springs |
Long |
10.0 mi |
1:43:41 |
10:22 |
|
| 7/11/2021 |
Run |
Pagosa Springs |
Long |
11.4 mi |
2:01:18 |
10:38 |
|
| 7/18/2021 |
Run |
Pagosa Springs |
Long |
14.1 mi |
2:22:29 |
10:05 |
|
| 8/1/2021 |
Run |
Pagosa Springs |
Long |
15.1 mi |
2:47:00 |
11:06 |
|
| 8/10/2021 |
Run |
Pagosa Springs |
Long |
16.3 mi |
2:39:03 |
9:47 |
|
| 8/18/2021 |
Run |
Pagosa Springs |
Long |
15.1 mi |
2:32:07 |
10:07 |
|
| 8/29/2021 |
Run |
Pagosa Springs |
Long |
16.3 mi |
2:40:44 |
9:51 |
|
| 9/12/2021 |
Run |
Pagosa Springs |
Long |
18.3 mi |
3:02:01 |
9:57 |
|
| 9/19/2021 |
Run |
Pagosa Springs |
Long |
18.7 mi |
3:03:24 |
9:49 |
|
|