| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2021 |
Run |
Pagosa High track |
GMP |
6.2 mi |
56:58 |
9:11 |
 |
| 7/7/2021 |
Run |
Pagosa High track |
Tempo |
8.6 mi |
1:19:31 |
9:17 |
|
| 7/14/2021 |
Run |
Pagosa High track |
Interval |
7.8 mi |
1:08:24 |
8:50 |
|
| 7/23/2021 |
Run |
Pagosa High track |
Interval |
5.6 mi |
49:53 |
8:52 |
|
| 8/13/2021 |
Run |
Pagosa High track |
Tempo |
9.0 mi |
1:20:50 |
8:58 |
|
| 9/1/2021 |
Run |
Pagosa High track |
Tempo |
10.3 mi |
1:29:38 |
8:44 |
|
| 9/6/2021 |
Run |
Pagosa High track |
Tempo |
8.3 mi |
1:14:13 |
8:56 |
|
| 9/14/2021 |
Run |
Pagosa High track |
Interval |
6.1 mi |
54:58 |
9:00 |
|
| 9/21/2021 |
Run |
Pagosa High track |
Interval |
8.3 mi |
1:14:19 |
9:00 |
|
| 8/9/2023 |
Run |
Pagosa High track |
Interval |
5.1 mi |
49:51 |
9:53 |
|
|