| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2023 |
Run |
TM |
Easy |
5.1 mi |
50:09 |
9:47 |
 |
| 1/31/2023 |
Run |
TM |
Easy |
4.2 mi |
40:09 |
9:41 |
|
| 6/29/2020 |
Run |
TM |
GA |
4.0 mi |
38:37 |
9:40 |
|
| 8/26/2019 |
Run |
TM |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 8/19/2019 |
Run |
TM |
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 8/6/2019 |
Run |
TM |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 5/22/2019 |
Run |
TM |
GA |
5.1 mi |
49:17 |
9:37 |
|
| 10/14/2018 |
Run |
TM |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 9/6/2018 |
Run |
TM |
GA |
7.0 mi |
1:07:13 |
9:37 |
|
| 8/29/2018 |
Run |
TM |
Easy |
6.5 mi |
1:03:05 |
9:43 |
|
| 7/20/2018 |
Run |
TM |
Easy |
5.5 mi |
53:36 |
9:45 |
|
| 7/17/2018 |
Run |
TM |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/28/2017 |
Run |
TM |
GA |
8.5 mi |
1:21:23 |
9:35 |
|
| 7/26/2017 |
Run |
TM |
Interval |
6.5 mi |
1:00:00 |
9:11 |
|
| 6/20/2017 |
Run |
TM |
Interval |
6.5 mi |
1:00:00 |
9:16 |
|
| 8/6/2016 |
Run |
TM |
GA |
6.5 mi |
1:00:03 |
9:18 |
|
| 7/30/2016 |
Run |
TM |
GA |
9.3 mi |
1:31:00 |
9:45 |
|
| 7/23/2016 |
Run |
TM |
GA |
8.4 mi |
1:20:00 |
9:30 |
|
| 7/21/2016 |
Run |
TM |
GA |
5.6 mi |
50:40 |
9:03 |
|
| 7/15/2016 |
Run |
TM |
GA |
6.5 mi |
1:00:00 |
9:19 |
|
| 6/26/2016 |
Run |
TM |
Medium Long |
12.0 mi |
1:50:58 |
9:15 |
|
| 6/18/2016 |
Run |
TM |
Interval |
10.4 mi |
1:35:01 |
9:09 |
|
| 2/2/2016 |
Run |
TM |
GA + speed |
6.7 mi |
1:00:00 |
8:59 |
|
| 2/28/2015 |
Run |
TM |
Easy |
5.7 mi |
55:00 |
9:36 |
|
| 2/24/2015 |
Run |
TM |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/22/2015 |
Run |
TM |
GA |
7.0 mi |
1:06:12 |
9:28 |
|
| 2/20/2015 |
Run |
TM |
Easy |
1.0 mi |
10:04 |
9:53 |
|
| 2/13/2015 |
Run |
TM |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 2/12/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/29/2015 |
Run |
TM |
GA |
3.6 mi |
33:53 |
9:25 |
|
| 1/23/2015 |
Run |
TM |
GA |
4.0 mi |
38:18 |
9:35 |
|
| 12/20/2014 |
Run |
TM |
GA |
3.0 mi |
29:51 |
9:57 |
|
| 12/19/2014 |
Run |
TM |
Easy |
3.2 mi |
30:43 |
9:46 |
|
| 12/9/2014 |
Run |
TM |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 8/20/2014 |
Run |
TM |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 8/18/2014 |
Run |
TM |
GA |
8.4 mi |
1:19:20 |
9:26 |
|
| 8/17/2014 |
Run |
TM |
Long |
6.4 mi |
1:00:00 |
9:26 |
|
| 8/15/2014 |
Run |
TM |
GA |
6.0 mi |
55:40 |
9:17 |
|
| 4/29/2014 |
Run |
TM |
GA |
6.0 mi |
55:10 |
9:12 |
|
| 3/29/2014 |
Run |
TM |
GA |
10.0 mi |
1:35:39 |
9:34 |
|
| 3/19/2014 |
Run |
TM |
Brick |
2.0 mi |
19:21 |
9:41 |
|
| 3/4/2014 |
Run |
TM |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 2/28/2014 |
Run |
TM |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 2/15/2014 |
Run |
TM |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/14/2014 |
Run |
TM |
GA |
4.8 mi |
46:25 |
9:41 |
|
| 2/1/2014 |
Run |
TM |
Brick |
1.0 mi |
9:38 |
9:38 |
|
| 1/24/2014 |
Run |
TM |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/22/2014 |
Run |
TM |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 1/18/2014 |
Run |
TM |
Easy |
4.2 mi |
42:37 |
10:09 |
|
| 1/17/2014 |
Run |
TM |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 1/6/2014 |
Run |
TM |
Easy |
3.7 mi |
35:52 |
9:42 |
|
| 1/5/2014 |
Run |
TM |
Easy |
7.1 mi |
1:08:58 |
9:43 |
|
| 1/4/2014 |
Run |
TM |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 1/3/2014 |
Run |
TM |
Easy |
4.5 mi |
44:44 |
9:57 |
|
| 12/29/2013 |
Run |
TM |
Brick |
4.1 mi |
|
|
|
| 12/18/2013 |
Run |
TM |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 12/15/2013 |
Run |
TM |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 12/12/2013 |
Run |
TM |
Easy |
5.5 mi |
53:40 |
9:46 |
|
| 12/11/2013 |
Run |
TM |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 12/10/2013 |
Run |
TM |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 11/13/2013 |
Run |
TM |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 7/19/2013 |
Run |
TM |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/17/2013 |
Run |
TM |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 7/15/2013 |
Run |
TM |
GA + speed |
8.0 mi |
1:14:44 |
9:21 |
|
| 4/3/2013 |
Run |
TM |
Brick |
3.1 mi |
30:13 |
9:45 |
|
| 3/28/2013 |
Run |
TM |
Easy |
7.3 mi |
1:09:44 |
9:38 |
|
| 3/25/2013 |
Run |
TM |
Easy |
8.0 mi |
1:17:24 |
9:41 |
|
| 3/21/2013 |
Run |
TM |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 3/18/2013 |
Run |
TM |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 3/6/2013 |
Run |
TM |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 2/20/2013 |
Run |
TM |
Easy |
3.2 mi |
29:46 |
9:27 |
|
| 2/5/2013 |
Run |
TM |
Interval |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/4/2013 |
Run |
TM |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 1/28/2013 |
Run |
TM |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 1/26/2013 |
Run |
TM |
Easy |
8.0 mi |
1:17:57 |
9:45 |
|
| 1/25/2013 |
Run |
TM |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 1/24/2013 |
Run |
TM |
Tempo |
9.0 mi |
1:18:17 |
8:42 |
|
| 1/22/2013 |
Run |
TM |
Interval |
8.0 mi |
1:10:01 |
8:46 |
|
| 1/17/2013 |
Run |
TM |
Tempo |
9.0 mi |
1:18:27 |
8:43 |
|
| 1/15/2013 |
Run |
TM |
Interval |
9.0 mi |
1:20:51 |
8:59 |
|
| 1/11/2013 |
Run |
TM |
Easy |
3.1 mi |
30:17 |
9:47 |
|
| 1/8/2013 |
Run |
TM |
Interval |
9.0 mi |
1:24:47 |
9:26 |
|
|