| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
|
Race |
13.3 mi |
2:19:30 |
10:32 |
 |
| 10/2/2012 |
Run |
|
Interval |
6.7 mi |
1:04:56 |
9:40 |
|
| 9/25/2012 |
Run |
|
Interval |
7.7 mi |
1:08:43 |
8:55 |
|
| 9/23/2012 |
Run |
Lake Elkhorn trail |
Easy |
5.5 mi |
50:52 |
9:17 |
|
| 9/19/2012 |
Run |
Gateway Loop |
Easy |
4.2 mi |
38:38 |
9:16 |
|
| 9/15/2012 |
Run |
B&A Trail |
Easy |
4.1 mi |
42:11 |
10:22 |
|
| 9/13/2012 |
Run |
Feet First |
Easy |
3.2 mi |
31:21 |
9:56 |
|
| 9/2/2012 |
Run |
|
Race |
13.3 mi |
1:54:33 |
8:38 |
|
| 8/28/2012 |
Run |
Jackson Pond |
Tempo |
7.5 mi |
1:05:22 |
8:46 |
|
| 8/26/2012 |
Run |
Vollmerhausen |
Easy |
3.0 mi |
33:19 |
11:05 |
|
| 8/21/2012 |
Run |
OMHS |
Easy |
2.2 mi |
19:42 |
9:10 |
|
| 8/21/2012 |
Run |
OMHS |
Interval |
2.5 mi |
16:04 |
6:26 |
|
| 8/21/2012 |
Run |
OMHS |
Easy |
2.2 mi |
19:32 |
8:46 |
|
| 8/14/2012 |
Run |
Vollmerhausen |
Easy |
0.8 mi |
8:59 |
10:58 |
|
| 8/7/2012 |
Run |
Track |
Interval |
7.3 mi |
58:30 |
8:01 |
|
| 8/4/2012 |
Run |
Bagel 12 |
Long |
12.0 mi |
2:01:21 |
10:07 |
|
| 8/1/2012 |
Run |
Gateway Loop |
Easy |
6.3 mi |
59:55 |
9:36 |
|
| 7/28/2012 |
Run |
Bagel 16 |
Long |
16.2 mi |
2:51:06 |
10:36 |
|
| 7/24/2012 |
Run |
Track |
Interval |
7.9 mi |
1:10:00 |
8:52 |
|
| 7/21/2012 |
Run |
|
Long |
15.3 mi |
2:22:34 |
9:18 |
|
| 7/17/2012 |
Run |
Lollipop Hill |
Hill |
4.5 mi |
51:45 |
11:37 |
|
|