| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
48:13 |
7:59 |
 |
| 10/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
6.1 mi |
48:18 |
7:56 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:31:05 |
8:54 |
|
| 10/11/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
39:14 |
7:51 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
5.5 mi |
45:51 |
8:21 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:19:45 |
8:52 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
6.2 mi |
45:52 |
7:24 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:09 |
8:26 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 10/1/2007 |
Run |
Random Route |
Interval |
5.0 mi |
41:20 |
8:16 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:51:40 |
8:36 |
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 9/25/2007 |
Run |
Random Route |
Interval |
5.5 mi |
41:24 |
7:32 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:36:08 |
8:45 |
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
49:24 |
8:14 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
5.3 mi |
41:24 |
7:54 |
|
| 9/14/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:17:13 |
8:35 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
41:19 |
8:16 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
6.0 mi |
41:23 |
6:54 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:16:42 |
8:32 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
5.6 mi |
48:07 |
8:38 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:50 |
9:17 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
48:06 |
8:44 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:16:55 |
8:33 |
|
| 8/23/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
39:53 |
7:59 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
6.5 mi |
54:36 |
8:22 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/16/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
6.3 mi |
40:12 |
6:21 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
18:00 |
8:11 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
22:57 |
7:55 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:52 |
9:17 |
|
|