Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/7/2013 Run   Double 0.1 mi 0:40 5:36
6/4/2014 Run   Double 0.1 mi 0:53 7:21
5/25/2019 Run   Default 0.1 mi 0:58 10:43
7/26/2013 Run   Double 0.2 mi 2:27 12:15
10/19/2019 Run   Default 0.3 mi 2:34 8:33
10/5/2019 Run   Default 0.3 mi 2:49 10:28
8/9/2021 Run   Default 0.3 mi 2:54 9:03
3/7/2015 Run   Double 0.4 mi 3:38 9:49
6/11/2014 Run   Double 0.4 mi 3:57 9:00
11/3/2018 Run   Default 0.5 mi 3:59 8:18
2/14/2019 Run   Strides 0.3 mi 4:35 15:50
7/23/2016 Run   Default 0.5 mi 4:44 8:57
12/2/2018 Run   Default 0.6 mi 4:46 8:05
10/24/2015 Run   Double 0.5 mi 5:02 9:20
10/27/2020 Run   Default 0.6 mi 5:06 9:07
8/28/2014 Run   Double   5:19  
10/13/2019 Run   Default 0.6 mi 5:26 9:53
3/18/2018 Run   Default 0.6 mi 5:37 8:55
11/2/2018 Run   Strides 0.5 mi 5:42 12:08
10/8/2017 Run   Default 0.6 mi 5:45 9:17
2/5/2019 Run   Strides 0.5 mi 5:52 12:29
6/4/2014 Run   Race 1.0 mi 5:57 5:47
12/29/2016 Run   Default 0.8 mi 6:10 8:01
3/22/2014 Run   Double 0.7 mi 6:11 8:51
4/16/2018 Run   Default 0.7 mi 6:15 9:37
2/19/2019 Run   Strides 0.5 mi 6:25 14:17
4/15/2019 Run   Default 0.8 mi 6:33 8:31
10/2/2015 Run   Strides 0.6 mi 6:45 11:52
3/31/2018 Run   Strides 0.5 mi 6:46 14:06
8/13/2019 Run   Strides 0.4 mi 7:00 16:18
9/23/2017 Run   Strides 0.5 mi 7:02 13:47
9/17/2019 Run   Strides 0.4 mi 7:03 17:38
9/25/2019 Run   Strides 0.4 mi 7:08 17:00
9/7/2019 Run   Strides 0.5 mi 7:10 15:55
2/27/2016 Run   Default 0.9 mi 7:15 8:27
11/26/2015 Run   Double 0.9 mi 7:22 8:23
12/14/2013 Run   Double 0.7 mi 7:26 10:03
12/12/2015 Run   Default 0.7 mi 7:26 10:04
10/21/2022 Run   Default 0.4 mi 7:27 17:45
4/4/2015 Run   Double 0.8 mi 7:28 9:35
11/24/2016 Run   Default 1.0 mi 7:32 7:46
11/28/2016 Run   Default 0.5 mi 7:34 15:27
12/11/2015 Run   Default 0.5 mi 7:34 14:17
9/21/2013 Run   Double 0.8 mi 7:35 9:22
7/27/2013 Run   Double 0.8 mi 7:36 9:17
6/29/2013 Run   Double 0.9 mi 7:47 8:28
10/10/2015 Run   Double 0.9 mi 7:55 9:06
5/6/2017 Run   Default 1.0 mi 8:04 7:59
7/23/2019 Run   Strides 0.5 mi 8:07 15:20
2/2/2020 Run   Default 0.9 mi 8:08 8:45
9/10/2019 Run   Strides 0.5 mi 8:15 17:12
4/8/2018 Run   Default 1.0 mi 8:17 8:03
4/3/2019 Run   Strides 0.6 mi 8:19 14:37
5/6/2017 Run   Default 1.0 mi 8:21 8:17
8/10/2019 Run   Strides 0.5 mi 8:25 16:31
6/14/2014 Run   Double 1.0 mi 8:29 8:30
9/13/2017 Run   Default 1.0 mi 8:30 8:26
6/4/2014 Run   Double 1.0 mi 8:31 8:26
5/28/2017 Run   Default 0.9 mi 8:33 9:58
6/4/2014 Run   Double 1.0 mi 8:34 8:15
5/22/2013 Run   Double 0.9 mi 8:34 9:14
4/21/2019 Run   Hill 0.6 mi 8:37 13:29
9/3/2012 Run   Double 1.1 mi 8:38 8:00
3/12/2016 Run   Default 1.0 mi 8:48 8:38
1/31/2017 Run   Default 1.2 mi 8:49 7:25
4/21/2017 Run   Default 1.0 mi 8:53 8:48
11/6/2022 Run   Default 1.0 mi 8:55 8:56
1/26/2018 Run   Default 1.1 mi 8:59 8:06
5/22/2013 Run   Double 1.1 mi 9:00 8:07
3/18/2017 Run   Default 1.1 mi 9:00 7:55
2/15/2019 Run   Hill 0.6 mi 9:02 14:49
2/16/2018 Run   Default 1.2 mi 9:08 7:30
2/23/2013 Run   Double 1.0 mi 9:28 9:28
3/23/2013 Run   Double 1.1 mi 9:39 9:01
10/3/2015 Run   Double 1.1 mi 9:41 8:31
10/19/2019 Run   Default 1.3 mi 9:42 7:32
8/16/2022 Run   Default 1.1 mi 9:47 8:54
2/7/2013 Run   Double 1.3 mi 9:54 7:41
1/12/2013 Run   Double 1.1 mi 9:58 9:20
9/23/2012 Run   Double 1.3 mi 10:04 8:00
7/31/2019 Run   Default 1.4 mi 10:06 7:29
11/24/2016 Run   Default 1.2 mi 10:07 8:27
3/8/2014 Run   Double 0.9 mi 10:10 11:50
8/22/2018 Run   Default 1.3 mi 10:21 7:47
7/23/2014 Run   Double 1.2 mi 10:36 8:34
10/16/2012 Run   Double 1.4 mi 10:38 7:50
12/31/2019 Run   Default 1.3 mi 10:41 8:02
11/7/2015 Run   Double 1.2 mi 10:42 9:14
12/5/2016 Run   Default 0.8 mi 10:56 14:24
10/12/2013 Run   Double 1.3 mi 10:57 8:30
10/19/2013 Run   Double 1.3 mi 11:13 8:30
9/21/2013 Run   Double 1.3 mi 11:17 8:25
9/17/2012 Run   Double 1.4 mi 11:22 8:26
4/4/2019 Run   Default 1.6 mi 11:31 7:07
9/12/2015 Run   Double 1.4 mi 11:36 8:04
8/17/2018 Run   Default 1.4 mi 11:38 8:12
9/8/2015 Run   Hill 0.6 mi 11:38 19:05
10/9/2019 Run   Default 1.6 mi 11:41 7:33
2/27/2016 Run   Default 1.4 mi 11:50 8:31
5/6/2019 Run   Default 1.4 mi 12:02 8:48
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