| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/28/2014 |
Run |
|
Double |
|
5:19 |
|
 |
| 11/2/2022 |
Default_30 |
|
Default |
|
15:00 |
|
|
| 11/4/2022 |
Default_30 |
|
Default |
|
20:00 |
|
|
| 11/7/2022 |
Default_30 |
|
Default |
|
20:00 |
|
|
| 6/9/2018 |
Bike |
|
Default |
18.4 mi |
1:16:57 |
4:11 |
|
| 6/10/2018 |
Bike |
|
Default |
18.8 mi |
1:23:12 |
4:26 |
|
| 5/12/2019 |
Bike |
|
Default |
7.4 mi |
35:00 |
4:46 |
|
| 12/5/2018 |
Bike |
|
Default |
3.7 mi |
20:00 |
5:26 |
|
| 2/23/2019 |
Run |
|
Race |
3.2 mi |
17:39 |
5:35 |
|
| 2/7/2013 |
Run |
|
Double |
0.1 mi |
0:40 |
5:36 |
|
| 3/4/2017 |
Run |
|
Race |
3.0 mi |
16:51 |
5:42 |
|
| 2/27/2016 |
Run |
|
Default |
3.2 mi |
18:12 |
5:47 |
|
| 6/4/2014 |
Run |
|
Race |
1.0 mi |
5:57 |
5:47 |
|
| 3/9/2019 |
Run |
|
Race |
6.2 mi |
36:06 |
5:48 |
|
| 12/9/2017 |
Run |
|
Race |
2.5 mi |
14:44 |
5:49 |
|
| 3/2/2018 |
Run |
|
Tempo |
10.1 mi |
59:13 |
5:52 |
|
| 9/15/2018 |
Run |
|
Race |
3.1 mi |
18:31 |
5:54 |
|
| 2/23/2019 |
Run |
|
Tempo |
3.1 mi |
18:21 |
5:55 |
|
| 1/14/2017 |
Run |
|
Default |
6.1 mi |
36:07 |
5:57 |
|
| 2/23/2019 |
Run |
|
Tempo |
3.3 mi |
19:37 |
5:59 |
|
| 3/18/2017 |
Run |
|
Race |
6.2 mi |
37:20 |
6:00 |
|
| 3/12/2016 |
Run |
|
Default |
6.2 mi |
37:34 |
6:02 |
|
| 12/12/2018 |
Bike |
|
Default |
2.5 mi |
15:15 |
6:05 |
|
| 9/12/2015 |
Run |
|
Race |
3.1 mi |
18:57 |
6:05 |
|
| 12/12/2015 |
Run |
|
Race |
2.5 mi |
15:17 |
6:06 |
|
| 7/6/2019 |
Run |
|
Tempo |
2.0 mi |
12:15 |
6:06 |
|
| 4/1/2017 |
Run |
|
Race |
9.9 mi |
1:00:25 |
6:08 |
|
| 1/18/2019 |
Run |
|
Tempo |
8.0 mi |
49:06 |
6:08 |
|
| 7/24/2019 |
Run |
|
Tempo |
8.0 mi |
49:07 |
6:08 |
|
| 10/19/2019 |
Run |
|
Race |
13.2 mi |
1:21:08 |
6:09 |
|
| 2/6/2019 |
Run |
|
Tempo |
10.0 mi |
1:01:28 |
6:09 |
|
| 10/10/2015 |
Run |
|
Race |
3.1 mi |
19:01 |
6:10 |
|
| 2/16/2018 |
Run |
|
Tempo |
7.5 mi |
45:58 |
6:10 |
|
| 1/30/2019 |
Run |
|
Interval |
8.2 mi |
50:36 |
6:11 |
|
| 11/24/2017 |
Run |
|
Tempo |
5.0 mi |
30:55 |
6:11 |
|
| 1/1/2018 |
Run |
|
Race |
9.9 mi |
1:01:07 |
6:11 |
|
| 5/28/2017 |
Run |
|
Race |
3.1 mi |
18:56 |
6:12 |
|
| 11/24/2016 |
Run |
|
Race |
5.0 mi |
31:06 |
6:12 |
|
| 3/23/2019 |
Run |
|
Race |
10.0 mi |
1:01:58 |
6:13 |
|
| 1/1/2017 |
Run |
|
Race |
10.3 mi |
1:03:40 |
6:13 |
|
| 5/6/2017 |
Run |
|
Race |
13.2 mi |
1:22:05 |
6:13 |
|
| 2/22/2014 |
Run |
|
Race |
3.1 mi |
19:30 |
6:13 |
|
| 3/23/2019 |
Run |
|
Tempo |
4.0 mi |
25:02 |
6:15 |
|
| 12/22/2017 |
Run |
|
Tempo |
6.0 mi |
37:34 |
6:16 |
|
| 11/21/2017 |
Run |
|
Fartlek |
4.8 mi |
30:00 |
6:16 |
|
| 1/1/2019 |
Run |
|
Race |
10.0 mi |
1:02:50 |
6:16 |
|
| 3/13/2019 |
Run |
|
Tempo |
2.0 mi |
12:32 |
6:17 |
|
| 4/10/2019 |
Run |
|
Tempo |
4.2 mi |
26:19 |
6:17 |
|
| 4/4/2019 |
Run |
|
Tempo |
8.0 mi |
50:18 |
6:17 |
|
| 3/8/2014 |
Run |
|
Race |
6.3 mi |
39:32 |
6:18 |
|
| 3/5/2018 |
Run |
|
Fartlek |
6.4 mi |
40:00 |
6:18 |
|
| 7/15/2017 |
Run |
|
Tempo |
6.0 mi |
37:50 |
6:18 |
|
| 11/26/2015 |
Run |
|
Race |
5.0 mi |
31:37 |
6:18 |
|
| 8/5/2017 |
Run |
|
Tempo |
8.0 mi |
50:46 |
6:21 |
|
| 10/8/2016 |
Run |
|
Race |
13.2 mi |
1:23:42 |
6:22 |
|
| 9/22/2019 |
Run |
|
Long |
18.0 mi |
1:54:29 |
6:22 |
|
| 10/30/2018 |
Run |
|
Tempo |
5.5 mi |
35:05 |
6:22 |
|
| 9/30/2018 |
Run |
|
Race |
17.8 mi |
1:53:06 |
6:23 |
|
| 8/31/2018 |
Run |
|
Tempo |
2.5 mi |
15:57 |
6:23 |
|
| 8/9/2017 |
Run |
|
Interval |
7.5 mi |
47:38 |
6:24 |
|
| 6/13/2019 |
Run |
|
Tempo |
4.0 mi |
25:36 |
6:24 |
|
| 10/13/2019 |
Run |
|
Race |
13.6 mi |
1:26:43 |
6:24 |
|
| 7/3/2019 |
Run |
|
Fartlek |
4.7 mi |
30:01 |
6:24 |
|
| 3/26/2016 |
Run |
|
Default |
10.1 mi |
1:04:18 |
6:24 |
|
| 1/1/2016 |
Run |
|
Race |
10.0 mi |
1:04:03 |
6:25 |
|
| 10/9/2019 |
Run |
|
Tempo |
7.0 mi |
44:57 |
6:25 |
|
| 12/22/2018 |
Run |
|
Tempo |
5.0 mi |
32:09 |
6:26 |
|
| 4/5/2017 |
Run |
|
Quality |
6.0 mi |
38:39 |
6:26 |
|
| 8/23/2017 |
Run |
|
Tempo |
8.0 mi |
51:28 |
6:27 |
|
| 7/23/2016 |
Run |
|
Default |
3.9 mi |
25:04 |
6:27 |
|
| 3/1/2014 |
Run |
|
Race |
3.9 mi |
25:10 |
6:28 |
|
| 6/14/2014 |
Run |
|
Tempo |
4.0 mi |
26:03 |
6:28 |
|
| 11/7/2018 |
Run |
|
Fartlek |
6.0 mi |
38:30 |
6:29 |
|
| 9/29/2019 |
Run |
|
Long |
9.3 mi |
1:00:10 |
6:29 |
|
| 3/20/2019 |
Run |
|
Fartlek |
4.6 mi |
30:02 |
6:30 |
|
| 7/23/2014 |
Run |
|
Double |
2.0 mi |
12:52 |
6:31 |
|
| 7/6/2019 |
Run |
|
Race |
3.1 mi |
20:00 |
6:30 |
|
| 6/13/2017 |
Run |
|
Fartlek |
5.2 mi |
34:00 |
6:31 |
|
| 10/19/2018 |
Run |
|
Tempo |
9.0 mi |
58:50 |
6:31 |
|
| 3/5/2019 |
Run |
|
Long |
18.0 mi |
1:57:32 |
6:32 |
|
| 2/23/2017 |
Run |
|
Default |
7.0 mi |
45:44 |
6:32 |
|
| 1/9/2019 |
Run |
|
Fartlek |
6.9 mi |
45:01 |
6:33 |
|
| 7/12/2017 |
Run |
|
Interval |
4.1 mi |
26:45 |
6:34 |
|
| 5/11/2013 |
Run |
|
Race |
3.1 mi |
20:04 |
6:34 |
|
| 4/28/2017 |
Run |
|
Fartlek |
5.1 mi |
33:33 |
6:34 |
|
| 11/3/2018 |
Run |
|
Race |
20.3 mi |
2:13:21 |
6:34 |
|
| 12/1/2017 |
Run |
|
Tempo |
6.2 mi |
40:39 |
6:34 |
|
| 3/9/2013 |
Run |
|
Race |
3.1 mi |
20:38 |
6:35 |
|
| 8/7/2019 |
Run |
|
Fartlek |
6.1 mi |
40:01 |
6:35 |
|
| 8/21/2019 |
Run |
|
Interval |
7.5 mi |
49:18 |
6:36 |
|
| 12/8/2012 |
Run |
|
Race |
2.5 mi |
16:38 |
6:37 |
|
| 5/8/2018 |
Run |
|
Fartlek |
2.1 mi |
14:01 |
6:37 |
|
| 3/7/2015 |
Run |
|
Race |
3.2 mi |
20:58 |
6:37 |
|
| 12/12/2018 |
Run |
|
Tempo |
8.2 mi |
54:38 |
6:38 |
|
| 1/11/2014 |
Run |
|
Race |
3.1 mi |
20:22 |
6:39 |
|
| 12/26/2019 |
Run |
|
Fartlek |
3.0 mi |
20:00 |
6:39 |
|
| 6/19/2019 |
Run |
|
Default |
1.8 mi |
12:05 |
6:39 |
|
| 4/8/2018 |
Run |
|
Tempo |
8.1 mi |
53:36 |
6:39 |
|
| 12/19/2018 |
Run |
|
Fartlek |
4.5 mi |
30:12 |
6:40 |
|
| 1/12/2013 |
Run |
|
Race |
3.1 mi |
20:47 |
6:40 |
|
|