| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/12/2010 |
Run |
Robinson 11 |
Long |
11.0 mi |
1:39:58 |
9:06 |
 |
| 3/17/2011 |
Run |
Freeport 10 |
Easy |
10.0 mi |
1:22:13 |
8:14 |
|
| 1/29/2011 |
Run |
Robinson 10 |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/10/2010 |
Run |
Freeport 10 |
Long |
10.0 mi |
1:17:44 |
7:47 |
|
| 6/6/2010 |
Run |
Robinson 9 |
Long |
9.0 mi |
1:13:44 |
8:12 |
|
| 3/31/2011 |
Run |
Freeport 8 |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 3/29/2011 |
Run |
Freeport 8 |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 3/13/2011 |
Run |
Freeport 8 |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 12/3/2010 |
Run |
Freeport 8 |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 11/11/2010 |
Run |
Freeport 8 |
Long |
8.0 mi |
1:00:43 |
7:36 |
|
| 10/28/2010 |
Run |
Freeport 8 |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 9/30/2010 |
Run |
TKS - Middle 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/16/2010 |
Run |
TKS - Middle 8 |
Tempo |
8.0 mi |
58:58 |
7:23 |
|
| 5/20/2010 |
Run |
TKS - Middle 8 |
Tempo |
8.0 mi |
59:16 |
7:25 |
|
| 1/22/2010 |
Run |
North (Mud) 8 |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 10/11/2008 |
Run |
Muskegon State Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:46 |
7:29 |
|
| 2/23/2008 |
Bike |
|
Easy |
7.7 mi |
30:00 |
3:53 |
|
| 2/10/2008 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 12/1/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/2/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
55:59 |
7:28 |
|
| 7/14/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
55:52 |
7:27 |
|
| 6/3/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
55:37 |
7:25 |
|
| 5/28/2010 |
Run |
North 7.5 |
Tempo |
7.5 mi |
54:45 |
7:18 |
|
| 5/22/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:46 |
7:43 |
|
| 5/12/2010 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 11/14/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 11/13/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:37 |
7:49 |
|
| 11/1/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:02 |
7:37 |
|
| 6/23/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:49 |
7:43 |
|
| 6/4/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:14 |
7:38 |
|
| 6/3/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/2/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:28 |
7:48 |
|
| 4/22/2008 |
Run |
North 7.5 |
Tempo |
7.5 mi |
59:24 |
7:56 |
|
| 3/1/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/3/2008 |
Run |
North 7.5 |
Tempo |
7.5 mi |
1:00:17 |
8:03 |
|
| 2/8/2008 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 2/5/2008 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 4/3/2008 |
Bike |
|
Easy |
7.1 mi |
30:00 |
4:13 |
|
| 1/6/2008 |
Run |
Mud North 7 |
Tempo |
7.0 mi |
56:19 |
8:03 |
|
| 3/7/2011 |
Run |
Mud North 7 |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 3/5/2011 |
Run |
Mud North 7 |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 2/17/2011 |
Run |
Mud North 7 |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 10/16/2010 |
Run |
Yankee Springs |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 1/18/2010 |
Run |
North (mud) 7 |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 1/15/2010 |
Run |
North (mud) 7 |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 5/10/2008 |
Run |
East 4 |
Race |
6.2 mi |
45:50 |
7:24 |
|
| 3/3/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/19/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/27/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 1/25/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 1/3/2011 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 12/27/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 11/9/2010 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 11/7/2010 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 10/30/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 8/30/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/15/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 5/18/2010 |
Run |
Freeport 6 |
Fartlek |
6.0 mi |
44:34 |
7:26 |
|
| 5/7/2010 |
Run |
Canton - Brad's |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 5/4/2010 |
Run |
Canton - Brad's |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 5/2/2010 |
Run |
Mud West 6 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/14/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 1/12/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 1/8/2010 |
Run |
Freeport 6 |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/13/2009 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 11/11/2009 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 11/9/2009 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 7/16/2009 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/17/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 11/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/10/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/31/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 5/19/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:57 |
7:50 |
|
| 5/15/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 5/13/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 5/6/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 5/4/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
| 5/2/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
48:58 |
8:10 |
|
| 4/23/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 4/20/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 4/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 4/2/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 3/2/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 2/25/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 1/27/2008 |
Run |
Holland [2] |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 1/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 2/5/2008 |
Run |
Mud West 4 |
Hill |
5.5 mi |
43:38 |
7:56 |
|
| 5/17/2008 |
Run |
East 3 |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 1/19/2008 |
Bike |
|
Easy |
5.2 mi |
20:00 |
3:52 |
|
| 1/8/2008 |
Bike |
|
Easy |
5.2 mi |
20:00 |
3:53 |
|
| 1/20/2008 |
Bike |
|
Easy |
5.2 mi |
20:00 |
3:53 |
|
| 4/1/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
3:59 |
|
| 6/15/2012 |
Run |
McPherson 5 |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 8/18/2011 |
Run |
MIS |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2008 |
Run |
Yankee Springs |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 8/13/2008 |
Run |
Yankee Springs |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 8/12/2008 |
Run |
Yankee Springs |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/9/2008 |
Run |
Ionia |
Easy |
5.0 mi |
37:42 |
7:33 |
|
|