| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/26/2014 |
Run |
East 2 |
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 6/6/2009 |
Run |
Hoffmast SP |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/5/2011 |
Run |
East 4 |
Easy |
4.0 mi |
55:54 |
13:59 |
|
| 8/31/2013 |
Run |
East 2 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/18/2012 |
Run |
East 3 |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 8/25/2013 |
Run |
East 2 |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/23/2013 |
Run |
East 2 |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/14/2009 |
Run |
East 3 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/10/2012 |
Run |
East 3 |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 8/30/2013 |
Run |
East 2 |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/12/2008 |
Run |
Yankee Springs |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/14/2008 |
Run |
Yankee Springs |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 6/18/2011 |
Run |
McPherson |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/6/2015 |
Run |
East 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2014 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2014 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2014 |
Run |
Ionia |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2014 |
Run |
East 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2012 |
Run |
TK Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2010 |
Run |
Brownell's |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2008 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2008 |
Run |
East 3 |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 5/10/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 8/11/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/22/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 7/13/2014 |
Run |
East 4 |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 1/27/2008 |
Run |
Holland [2] |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 9/7/2013 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/11/2014 |
Run |
East 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 5/26/2012 |
Run |
Brownell 3 |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 4/11/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 7/12/2014 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/9/2014 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2014 |
Run |
Ionia |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/3/2013 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/28/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2009 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/8/2009 |
Run |
East 4 |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 5/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 4/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 3/8/2012 |
Run |
Mud North 3 |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 1/4/2010 |
Run |
East 3 |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 9/18/2014 |
Run |
East 3 |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/31/2007 |
Run |
East 3 |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 2/14/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 6/12/2010 |
Run |
Robinson 11 |
Long |
11.0 mi |
1:39:58 |
9:06 |
|
| 5/18/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/21/2009 |
Run |
East 3 |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/5/2010 |
Run |
East 3 |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 1/22/2008 |
Run |
East 3 |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 2/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 11/18/2011 |
Run |
East 3 |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 11/21/2011 |
Run |
East 3 |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 11/7/2011 |
Run |
East 3 |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 7/23/2014 |
Run |
East 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2012 |
Run |
Spitzley |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/20/2012 |
Run |
Spitzley |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/1/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2012 |
Run |
Ma&Pa West 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/23/2011 |
Run |
East 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2011 |
Run |
East 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/15/2009 |
Run |
East 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/12/2008 |
Run |
ketchukan, ak |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/19/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:59 |
9:00 |
|
|