| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
East 3 |
Easy |
3.0 mi |
27:27 |
9:09 |
 |
| 1/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/2/2008 |
Run |
South 4 Hills |
Hill |
4.0 mi |
31:26 |
7:52 |
|
| 1/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 1/6/2008 |
Run |
Mud North 7 |
Tempo |
7.0 mi |
56:19 |
8:03 |
|
| 1/7/2008 |
Run |
Mud West 4 |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 1/8/2008 |
Run |
Tread 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 1/8/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Bike |
|
Easy |
5.2 mi |
20:00 |
3:53 |
|
| 1/9/2008 |
Run |
Mud West 3 |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 1/12/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/13/2008 |
Run |
Mud West 4 |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 1/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/15/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 1/17/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 1/18/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 1/19/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Bike |
|
Easy |
5.2 mi |
20:00 |
3:52 |
|
| 1/20/2008 |
Run |
Tread 4 |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 1/20/2008 |
Weights |
|
|
|
|
|
|
| 1/20/2008 |
Bike |
|
Easy |
5.2 mi |
20:00 |
3:53 |
|
| 1/22/2008 |
Run |
East 3 |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/23/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/24/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/26/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 1/27/2008 |
Run |
Holland [2] |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 1/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/2/2008 |
Run |
East 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 2/3/2008 |
Run |
North 7.5 |
Tempo |
7.5 mi |
1:00:17 |
8:03 |
|
| 2/5/2008 |
Run |
Mud West 4 |
Hill |
5.5 mi |
43:38 |
7:56 |
|
| 2/5/2008 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 2/6/2008 |
Run |
East 4 |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 2/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:46 |
7:29 |
|
| 2/10/2008 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/10/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:22 |
7:21 |
|
| 2/14/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 2/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 2/23/2008 |
Weights |
|
|
|
|
|
|
| 2/23/2008 |
Bike |
|
Easy |
7.7 mi |
30:00 |
3:53 |
|
| 2/25/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 2/26/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 2/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 3/1/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 3/2/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 3/4/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 3/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 3/10/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 3/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 3/15/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 4/1/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
3:59 |
|
| 4/2/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 4/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 4/3/2008 |
Bike |
|
Easy |
7.1 mi |
30:00 |
4:13 |
|
| 4/5/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 4/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 4/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 4/15/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 4/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 4/17/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 4/18/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/20/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 4/22/2008 |
Run |
North 7.5 |
Tempo |
7.5 mi |
59:24 |
7:56 |
|
| 4/23/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
49:02 |
8:11 |
|
|