| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2021 |
Run |
Gilbrae-Crichton |
Strides |
7.0 mi |
1:00:43 |
8:41 |
 |
| 8/13/2020 |
Run |
Gilbrae-Crichton |
Hill |
7.0 mi |
58:19 |
8:20 |
|
| 7/28/2020 |
Run |
Gilbrae-Crichton |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 7/8/2018 |
Run |
Gilbrae-Crichton |
Hill |
12.0 mi |
1:40:26 |
8:23 |
|
| 1/3/2018 |
Run |
Gilbrae-Crichton |
Strides |
9.4 mi |
1:16:46 |
8:11 |
|
| 6/11/2017 |
Run |
Gilbrae-Crichton |
Hill |
10.0 mi |
1:18:38 |
7:52 |
|
| 5/30/2017 |
Run |
Gilbrae-Crichton |
Last mile pickup |
7.0 mi |
57:50 |
8:15 |
|
| 2/3/2016 |
Run |
Gilbrae-Crichton |
Hill |
9.6 mi |
1:15:41 |
7:53 |
|
| 1/13/2016 |
Run |
Gilbrae-Crichton |
Hill |
9.4 mi |
1:15:07 |
7:59 |
|
| 1/5/2016 |
Run |
Gilbrae-Crichton |
Hill |
7.0 mi |
57:06 |
8:09 |
|
| 10/11/2015 |
Run |
Gilbrae-Crichton |
Hill |
6.0 mi |
47:07 |
7:50 |
|
| 8/6/2015 |
Run |
Gilbrae-Crichton |
Recovery |
6.0 mi |
53:25 |
8:54 |
|
| 6/5/2015 |
Run |
Gilbrae-Crichton |
Hill |
4.3 mi |
35:25 |
8:12 |
|
| 5/25/2015 |
Run |
Gilbrae-Crichton |
Easy |
7.0 mi |
58:50 |
8:23 |
|
|