Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/12/2022 Run   Easy 7.0 mi 1:04:28 9:12 10/5/2022 Run Cargenbridge/Cycle Path Easy 5.2 mi 46:01 8:51 10/2/2022 Run   Easy 6.2 mi 54:54 8:52 9/29/2022 Run Cargenbridge Easy 5.0 mi 46:49 9:21 9/22/2022 Run Random Strides 4.0 mi 35:05 8:45 9/15/2022 Run Car Run Easy 2.6 mi     9/13/2022 Run Cargenbridge/Jimmy Horse Easy 6.2 mi 55:48 9:00 9/10/2022 Run Crichton Easy 7.0 mi 1:04:08 9:10 8/25/2022 Run Dock Park/Cycle Path Recovery 6.1 mi 1:03:03 10:21 8/23/2022 Run Dock Park/River Nith Recovery 6.3 mi 1:07:58 10:48 8/21/2022 Run   Recovery 6.1 mi 1:00:42 9:58 8/19/2022 Run   Easy 8.2 mi 1:13:21 8:57 8/16/2022 Run Random Recovery 2.0 mi     8/15/2022 Run Dock Park Recovery 5.4 mi 53:54 9:59 8/13/2022 Run Cargenbridge/Cycle Path Recovery 6.2 mi 1:08:13 11:00 8/9/2022 Run   Easy 4.3 mi     8/8/2022 Run   Recovery 7.2 mi 1:10:00 9:44 8/7/2022 Run Dumfries Half Marathon Course Long 14.0 mi 2:02:58 8:47 8/6/2022 Run   Recovery 4.0 mi 37:43 9:26 8/5/2022 Run   Warmdown 1.2 mi 12:28 10:24 8/5/2022 Run Swan Restaurant Rd/Dock Park Tempo 5.2 mi 40:02 7:41 8/5/2022 Run   Warmup 4.0 mi 36:42 9:10 8/3/2022 Run Dock Park - White Sands Recovery 5.2 mi 50:59 9:49 8/2/2022 Run   Warmdown 1.8 mi 18:28 10:16 8/2/2022 Run Craig's Hill/Dock Park Hills & Strides 1.9 mi 16:00 8:26 8/2/2022 Run   Warmup 5.0 mi 46:54 9:22 8/1/2022 Run Random Easy 5.4 mi 49:22 9:08 8/1/2022 Run Random Easy 3.1 mi 33:00 10:39 7/31/2022 Run Cycle Path/Dock Park Recovery 9.1 mi 1:31:07 10:01 7/28/2022 Run Cargenbridge/Cycle Path Easy 7.0 mi 1:05:37 9:23 7/26/2022 Run   Warmdown 1.5 mi 16:44 11:10 7/26/2022 Run   Warmup 3.5 mi 30:32 8:47 7/25/2022 Run Dock Park/River Nith Easy 3.3 mi 32:17 9:47 7/24/2022 Run Random Easy 5.2 mi 46:28 8:57 7/22/2022 Run Random Easy 7.0 mi     7/20/2022 Run   Warmdown 3.1 mi 31:52 10:17 7/20/2022 Run Cr Hills & Strides 1.9 mi 15:47 8:19 7/20/2022 Run   Warmup 4.1 mi 38:39 9:26 7/15/2022 Run   Warmdown 1.5 mi 15:53 10:36 7/15/2022 Run Dock Park/River Nith Tempo 4.7 mi 36:12 7:47 7/15/2022 Run   Warmup 4.0 mi 36:43 9:11 7/14/2022 Run Random Easy 5.4 mi 52:10 9:40 7/13/2022 Run Random Easy 8.0 mi 1:14:44 9:21 7/11/2022 Run   Warmdown 2.7 mi 26:53 9:58 7/11/2022 Run Craig's Hill/Dock Park Hills & Strides 1.7 mi 14:18 8:25 7/11/2022 Run   Warmup 3.1 mi 28:50 9:17 7/8/2022 Run   Warmdown 0.4 mi 3:57 9:53 7/8/2022 Run River Nith/Dock Park Interval 7.7 mi 1:07:07 8:46 7/8/2022 Run   Warmup 0.5 mi     7/5/2022 Run   Warmdown 1.3 mi 14:14 10:53 7/5/2022 Run Dock Park/River Nith Tempo 4.0 mi 31:07 7:51 7/5/2022 Run   Warmup 4.0 mi 37:06 9:17 7/2/2022 Run   Warmdown 2.0 mi 20:53 10:27 7/2/2022 Run Dock Park/River Nith Tempo 2.6 mi 20:04 7:44 7/2/2022 Run   Warmup 4.0 mi 36:54 9:14 6/29/2022 Run Random Recovery 2.2 mi 26:44 12:09 6/17/2022 Run Kingholm Quay/Bank End/Crichton Long 13.1 mi 1:55:56 8:51 6/14/2022 Run Random Strides 8.0 mi 1:10:38 8:50 6/14/2022 Run   Warmup 1.0 mi     6/10/2022 Run Dunscore/Holywood Long 12.5 mi 1:50:26 8:51 6/10/2022 Run   Warmup 1.0 mi     6/7/2022 Run Dock Park - White Sands Strides 7.0 mi 1:02:12 8:54 6/7/2022 Run   Warmup 1.0 mi     6/2/2022 Run Dock Park/Kingholm Quay/Creighton Long 13.0 mi 1:55:56 8:55 5/31/2022 Run River Nith/Dock Park/Cycle Path Strides 8.1 mi 1:10:15 8:40 5/31/2022 Run   Warmup 1.0 mi 10:54 10:54 5/27/2022 Run Terregles/Dumfries Long 13.0 mi 1:58:22 9:06 5/24/2022 Run Terregles/Dumfries Strides 9.3 mi 1:22:47 8:55 5/21/2022 Run Crichton Park Run Course Fartlek 5.0 km 24:37 7:56 5/21/2022 Run   Warmup 4.0 mi     5/21/2022 Run   Warmdown 1.4 mi     5/17/2022 Run   Warmdown 1.5 mi     5/17/2022 Run Dock Park/River Nith Strides 0.4 mi 3:31 8:01 5/17/2022 Run   Interval 2.3 mi 18:01 7:59 5/17/2022 Run Dock Park/River Nith Tempo 1.3 mi 10:01 7:32 5/17/2022 Run   Warmup 3.4 mi 32:15 9:30 5/16/2022 Run Random Strides 6.0 mi 57:00 9:31 5/13/2022 Run   Warmdown 2.0 mi     5/13/2022 Run Cycle Path Interval 2.4 mi 19:02 8:04 5/13/2022 Run   Warmup 3.4 mi 31:29 9:16 5/5/2022 Run   Warmdown 1.0 mi     5/5/2022 Run Dock Park Fast Effort 2.0 mi 14:12 7:06 5/5/2022 Run   Warmup 3.1 mi 28:54 9:20 5/2/2022 Run   Warmdown 2.5 mi     5/2/2022 Run Cycle Path Interval 2.9 mi 23:01 8:02 5/2/2022 Run   Warmup 3.4 mi     4/30/2022 Run Cargenbridge/Jimmy Horse Easy 7.0 mi 1:00:15 8:36 4/30/2022 Run   Warmup 1.0 mi     4/28/2022 Run   Warmdown 1.5 mi     4/28/2022 Run Dock Park Interval 0.9 mi 7:03 8:01 4/28/2022 Run Swan Restaurant Rd/Dock Park Tempo 2.0 mi 14:38 7:17 4/28/2022 Run   Warmup 3.0 mi 28:25 9:27 4/28/2022 Run   Warmup 1.0 mi