| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2015 |
Run |
Cycle Path |
Interval |
3.4 mi |
26:05 |
7:35 |
 |
| 10/5/2015 |
Run |
Random |
Easy |
2.0 mi |
18:55 |
9:25 |
|
| 9/30/2015 |
Run |
River Nith |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 9/25/2015 |
Run |
Kingholm Quay.Nith River |
Easy |
6.0 mi |
48:54 |
8:08 |
|
| 9/19/2015 |
Run |
Port William |
Easy |
6.3 mi |
51:15 |
8:10 |
|
| 9/3/2015 |
Run |
River Nith |
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 8/25/2015 |
Run |
Track |
Easy |
3.1 mi |
29:07 |
9:33 |
|
| 6/20/2015 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 6/4/2015 |
Run |
River Nith |
Easy |
4.4 mi |
41:54 |
9:31 |
|
| 6/2/2015 |
Run |
River Nith |
Easy |
4.0 mi |
|
|
|
| 5/30/2015 |
Run |
Jimmy's Course-Dunscore |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 5/27/2015 |
Run |
Dock Park |
Easy/Medium |
4.0 mi |
32:19 |
8:04 |
|
| 5/19/2015 |
Run |
Random |
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 5/17/2015 |
Run |
River Nith |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/4/2015 |
Run |
Random |
Easy |
2.2 mi |
17:48 |
8:04 |
|
| 5/4/2015 |
Run |
Random |
Easy |
2.0 mi |
17:24 |
8:35 |
|
| 5/3/2015 |
Run |
Random |
Easy |
5.3 mi |
47:06 |
8:54 |
|
| 4/29/2015 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 4/29/2015 |
Run |
Dock Park |
Easy |
3.3 mi |
|
|
|
| 4/24/2015 |
Run |
|
Easy |
6.2 mi |
50:24 |
8:08 |
|
| 4/18/2015 |
Run |
|
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 4/11/2015 |
Run |
River Nith |
Easy |
4.1 mi |
33:33 |
8:09 |
|
| 4/6/2015 |
Run |
|
Easy |
1.2 mi |
9:41 |
8:13 |
|
| 4/3/2015 |
Run |
River Nith |
Easy |
4.0 mi |
31:51 |
7:57 |
|
| 4/2/2015 |
Run |
|
Easy |
2.0 mi |
15:38 |
7:47 |
|
| 4/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:31 |
|
| 4/1/2015 |
Run |
Dock Park |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 3/23/2015 |
Run |
Bremen Park |
Easy |
2.5 mi |
19:56 |
7:55 |
|
| 3/19/2015 |
Run |
Bremen Park |
Easy |
4.1 mi |
32:46 |
8:00 |
|
| 3/17/2015 |
Run |
Bremen Park/Piers Park |
Easy |
6.2 mi |
49:32 |
7:58 |
|
|