Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/21/2020 Run
Random
 Easy 7.1 mi 1:01:52 8:43
6/21/2020 Run   Warmup 1.0 mi 10:07 10:08
6/19/2020 Run
Random
 Easy 6.4 mi 1:00:13 9:25
6/18/2020 Run
Cargenbridge/Jimmy Horse
 Strides 5.6 mi 47:23 8:27
6/18/2020 Run   Warmup 1.0 mi 9:29 9:23
6/17/2020 Run
Dock Park
 Recovery 4.2 mi 38:35 9:12
6/17/2020 Run   Warmup 1.0 mi 10:13 10:08
6/16/2020 Run
Random
 Easy 3.0 mi 29:45 9:54
6/15/2020 Run
Random
 Easy 4.2 mi 36:08 8:37
6/15/2020 Run   Warmup 1.0 mi 9:44 9:45
6/15/2020 Run
Random
 Recovery 1.0 mi 11:38 11:38
6/13/2020 Run
Cargenbridge/Cycle Path
 Easy 6.5 mi 56:37 8:43
6/11/2020 Run
Lochside
 Strides 7.0 mi 59:56 8:34
6/11/2020 Run   Warmup 1.0 mi 10:07 10:01
6/10/2020 Run
Cyclepath
 Easy 5.3 mi 46:29 8:47
6/10/2020 Run   Warmup 1.0 mi 9:52 9:52
6/8/2020 Run
Random
 Easy 3.1 mi 26:47 8:39
6/8/2020 Run   Warmup 1.0 mi 9:58 9:53
6/8/2020 Run
Store run
 Easy 2.0 mi 19:14 9:35
6/6/2020 Run   Warmup 1.0 mi 10:16 10:11
6/5/2020 Run
Random
 Easy 4.0 mi 36:11 9:03
6/5/2020 Run   Warmup 1.0 mi 10:33 10:34
6/4/2020 Run
Random
 Easy 2.3 mi 21:44 9:27
6/3/2020 Run   Easy 6.0 mi 53:32 8:56
6/3/2020 Run   Warmup 1.0 mi 10:08 10:08
6/2/2020 Run
Random
 Easy 5.2 mi 45:58 8:51
6/2/2020 Run   Warmup 1.0 mi 9:51 9:45
6/2/2020 Run
Random
 Recovery 1.1 mi 12:43 11:34
6/1/2020 Run
Mabie Farm Rd/Cargenbridge
 Easy 7.0 mi 59:01 8:26
6/1/2020 Run   Warmup 1.0 mi 10:11 10:11
5/31/2020 Run
Dock Park
 Recovery 3.2 mi 29:55 9:22
5/31/2020 Run   Warmup 1.0 mi 10:07 10:01
5/29/2020 Run
rand
 Easy 8.0 mi 1:14:26 9:18
5/28/2020 Run
Cargenbridge/Jimmy Horse
 Easy 6.0 mi 51:31 8:35
5/28/2020 Run   Warmup 1.0 mi 9:55 9:49
5/27/2020 Run
Lochside/Cyclepath
 Easy 5.2 mi 47:26 9:08
5/27/2020 Run   Warmup 1.0 mi 10:21 10:21
5/26/2020 Run   Warmdown 2.0 mi 19:55 9:58
5/26/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:24 6:54
5/26/2020 Run
Random
 Warmup 3.6 mi 31:58 8:55
5/26/2020 Run
Random
 Easy 2.3 mi 22:23 9:45
5/25/2020 Run
Random
 Recovery 2.0 mi 19:16 9:38
5/25/2020 Run   Warmup 1.0 mi 10:04 9:59
5/24/2020 Run   Interval 2.1 mi 17:05 8:02
5/24/2020 Run
Swan Restaurant Rd
 Tempo 1.4 mi 10:02 7:01
5/23/2020 Run   Warmup 1.0 mi 10:24 10:18
5/22/2020 Run   Warmup 1.0 mi    
5/21/2020 Run   Warmdown 0.4 mi 3:40 9:10
5/21/2020 Run
A76/Holywood
 Strides 7.0 mi 58:38 8:22
5/21/2020 Run   Warmup 1.0 mi 10:08 10:09
5/20/2020 Run   Warmdown 1.4 mi 16:00 11:31
5/20/2020 Run
Crichton Park Run Course
 Medium Effort 5.0 km 23:20 7:31
5/20/2020 Run   Warmup 3.6 mi 34:20 9:33
5/19/2020 Run
Cargenbridge/Cycle Path
 Easy 6.2 mi 55:42 9:00
5/19/2020 Run   Warmup 1.0 mi 10:21 10:15
5/18/2020 Run
Random
 Easy 3.0 mi 27:07 9:01
5/18/2020 Run   Warmup 1.0 mi 9:53 9:48
5/17/2020 Run
Random
 2 Mile Pickup 10.0 mi 1:22:05 8:12
5/17/2020 Run   Warmup 1.0 mi 9:39 9:39
5/16/2020 Run   Warmup 1.0 mi 11:08 11:08
5/15/2020 Run
Random
 Easy 4.2 mi 36:36 8:43
5/15/2020 Run   Warmup 1.0 mi 10:37 10:31
5/14/2020 Run
Mabie Farm Rd/Cargenbridge
 Last mile pickup 7.0 mi 57:31 8:13
5/14/2020 Run   Warmup 1.0 mi 9:50 9:45
5/13/2020 Run
Dock Park
 Easy 5.0 mi 44:45 8:57
5/13/2020 Run
Dock Park
 Warmup 1.0 mi 10:20 10:21
5/12/2020 Run   Warmdown 1.6 mi 15:51 9:55
5/12/2020 Run   Strides 0.6 mi 4:23 7:35
5/12/2020 Run
Swan Restaurant Rd
 Interval 2.4 mi 18:04 7:40
5/12/2020 Run   Warmdown 0.5 mi 4:51 9:43
5/12/2020 Run
Dock Park/River Nith
 Tempo 1.4 mi 10:01 7:01
5/12/2020 Run   Warmup 3.6 mi 32:39 9:05
5/11/2020 Run
Cargenbridge/Cycle Path
 Easy 5.2 mi 45:11 8:42
5/11/2020 Run   Warmup 1.0 mi 10:22 10:22
5/10/2020 Run   Long 10.2 mi 1:30:29 8:54
5/10/2020 Run   Warmup 1.0 mi 10:10 10:11
5/8/2020 Run   Warmdown 1.5 mi 19:56 13:18
5/8/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:37 6:58
5/8/2020 Run   Warmup 4.1 mi 36:48 9:00
5/7/2020 Run
Random
 Recovery 3.5 mi 34:25 9:52
5/7/2020 Run   Warmup 1.0 mi 10:08 10:08
5/6/2020 Run
New Abby Rd
 Easy 4.3 mi 37:29 8:44
5/6/2020 Run   Warmup 1.0 mi 9:57 9:58
5/5/2020 Run   Warmdown 1.6 mi 15:26 9:43
5/5/2020 Run   Strides 0.6 mi 5:01 7:51
5/5/2020 Run
Swan Restaurant Rd
 Interval 2.4 mi 18:04 7:38
5/5/2020 Run   Warmdown 0.5 mi 4:46 9:32
5/5/2020 Run
River Nith/Dock Park
 Tempo 1.4 mi 10:03 7:08
5/5/2020 Run   Warmup 3.2 mi 28:07 8:48
5/4/2020 Run
Random
 Easy 4.5 mi 38:35 8:35
5/4/2020 Run   Warmup 1.0 mi 10:23 10:24
5/3/2020 Run
Crichton
 Easy 5.2 mi 49:45 9:35
5/3/2020 Run   Warmup 1.0 mi 11:20 11:13
5/2/2020 Run
Lochfoot-Terregles
 Long 11.2 mi 1:34:02 8:24
5/2/2020 Run   Warmup 1.0 mi 9:53 9:48
5/1/2020 Run   Strides 5.7 mi 48:05 8:27
5/1/2020 Run   Warmup 1.0 mi 9:49 9:43
4/30/2020 Run
Random
 Recovery 4.0 mi 39:09 9:48
4/30/2020 Run   Warmup 1.0 mi 10:46 10:41
4/29/2020 Run   Warmdown 0.6 mi 5:55 10:02
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