Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/22/2020 Run   Warmdown 0.4 mi 3:51 9:39
5/21/2020 Run   Warmdown 0.4 mi 3:40 9:10
5/5/2020 Run   Warmdown 0.5 mi 4:46 9:32
5/12/2020 Run   Warmdown 0.5 mi 4:51 9:43
5/12/2020 Run   Strides 0.6 mi 4:23 7:35
4/29/2020 Run   Warmdown 0.6 mi 5:55 10:02
5/5/2020 Run   Strides 0.6 mi 5:01 7:51
4/10/2020 Run   Warmdown 0.7 mi 7:03 10:05
4/10/2020 Run   Warmup 1.0 mi 9:58 9:59
4/11/2020 Run   Warmup 1.0 mi 11:11 11:11
4/12/2020 Run   Warmup 1.0 mi 10:11 10:11
4/15/2020 Run   Warmup 1.0 mi 9:57 9:57
4/16/2020 Run   Warmup 1.0 mi 10:25 10:25
4/17/2020 Run   Warmup 1.0 mi 10:14 10:14
4/18/2020 Run   Warmup 1.0 mi 10:00 10:00
4/24/2020 Run   Warmup 1.0 mi 9:52 9:52
4/26/2020 Run   Warmup 1.0 mi 10:02 10:03
4/28/2020 Run   Warmup 1.0 mi 9:58 9:59
5/4/2020 Run   Warmup 1.0 mi 10:23 10:24
5/6/2020 Run   Warmup 1.0 mi 9:57 9:58
5/7/2020 Run   Warmup 1.0 mi 10:08 10:08
5/10/2020 Run   Warmup 1.0 mi 10:10 10:11
5/11/2020 Run   Warmup 1.0 mi 10:22 10:22
5/13/2020 Run
Dock Park
 Warmup 1.0 mi 10:20 10:21
5/16/2020 Run   Warmup 1.0 mi 11:08 11:08
5/17/2020 Run   Warmup 1.0 mi 9:39 9:39
5/21/2020 Run   Warmup 1.0 mi 10:08 10:09
5/22/2020 Run   Warmup 1.0 mi    
5/27/2020 Run   Warmup 1.0 mi 10:21 10:21
6/1/2020 Run   Warmup 1.0 mi 10:11 10:11
6/3/2020 Run   Warmup 1.0 mi 10:08 10:08
6/5/2020 Run   Warmup 1.0 mi 10:33 10:34
6/10/2020 Run   Warmup 1.0 mi 9:52 9:52
6/15/2020 Run
Random
 Recovery 1.0 mi 11:38 11:38
6/15/2020 Run   Warmup 1.0 mi 9:44 9:45
6/21/2020 Run   Warmup 1.0 mi 10:07 10:08
3/29/2020 Run   Warmup 1.0 mi 10:16 10:11
4/19/2020 Run   Warmup 1.0 mi 9:58 9:53
4/21/2020 Run   Warmup 1.0 mi 10:33 10:27
4/22/2020 Run   Warmup 1.0 mi 9:34 9:29
4/23/2020 Run   Warmup 1.0 mi 10:56 10:50
4/25/2020 Run   Warmup 1.0 mi 9:39 9:34
4/27/2020 Run   Warmdown 1.0 mi 9:37 9:31
4/29/2020 Run   Warmup 1.0 mi 9:48 9:43
4/30/2020 Run   Warmup 1.0 mi 10:46 10:41
5/1/2020 Run   Warmup 1.0 mi 9:49 9:43
5/2/2020 Run   Warmup 1.0 mi 9:53 9:48
5/3/2020 Run   Warmup 1.0 mi 11:20 11:13
5/14/2020 Run   Warmup 1.0 mi 9:50 9:45
5/15/2020 Run   Warmup 1.0 mi 10:37 10:31
5/18/2020 Run   Warmup 1.0 mi 9:53 9:48
5/19/2020 Run   Warmup 1.0 mi 10:21 10:15
5/23/2020 Run   Warmup 1.0 mi 10:24 10:18
5/25/2020 Run   Warmup 1.0 mi 10:04 9:59
5/28/2020 Run   Warmup 1.0 mi 9:55 9:49
5/31/2020 Run   Warmup 1.0 mi 10:07 10:01
6/2/2020 Run   Warmup 1.0 mi 9:51 9:45
6/6/2020 Run   Warmup 1.0 mi 10:16 10:11
6/8/2020 Run   Warmup 1.0 mi 9:58 9:53
6/11/2020 Run   Warmup 1.0 mi 10:07 10:01
6/17/2020 Run   Warmup 1.0 mi 10:13 10:08
6/18/2020 Run   Warmup 1.0 mi 9:29 9:23
6/2/2020 Run
Random
 Recovery 1.1 mi 12:43 11:34
5/20/2020 Run   Warmdown 1.4 mi 16:00 11:31
5/5/2020 Run
River Nith/Dock Park
 Tempo 1.4 mi 10:03 7:08
5/12/2020 Run
Dock Park/River Nith
 Tempo 1.4 mi 10:01 7:01
5/24/2020 Run
Swan Restaurant Rd
 Tempo 1.4 mi 10:02 7:01
4/13/2020 Run   Warmdown 1.5 mi 16:59 11:25
4/14/2020 Run
Random
 Easy 1.5 mi 16:06 10:45
5/8/2020 Run   Warmdown 1.5 mi 19:56 13:18
5/5/2020 Run   Warmdown 1.6 mi 15:26 9:43
5/12/2020 Run   Warmdown 1.6 mi 15:51 9:55
4/20/2020 Run   Warmdown 1.7 mi 17:18 10:15
5/25/2020 Run
Random
 Recovery 2.0 mi 19:16 9:38
5/26/2020 Run   Warmdown 2.0 mi 19:55 9:58
4/27/2020 Run
River Nith/Dock Park
 Tempo 2.0 mi 14:31 7:14
6/8/2020 Run
Store run
 Easy 2.0 mi 19:14 9:35
5/24/2020 Run   Interval 2.1 mi 17:05 8:02
5/26/2020 Run
Random
 Easy 2.3 mi 22:23 9:45
6/4/2020 Run
Random
 Easy 2.3 mi 21:44 9:27
5/12/2020 Run
Swan Restaurant Rd
 Interval 2.4 mi 18:04 7:40
5/5/2020 Run
Swan Restaurant Rd
 Interval 2.4 mi 18:04 7:38
4/26/2020 Run
Random
 Easy 2.4 mi 21:15 8:54
4/21/2020 Run
Random
 Easy 3.0 mi 27:43 9:15
5/18/2020 Run
Random
 Easy 3.0 mi 27:07 9:01
6/16/2020 Run
Random
 Easy 3.0 mi 29:45 9:54
4/20/2020 Run   Warmup 3.1 mi 28:22 9:15
6/8/2020 Run
Random
 Easy 3.1 mi 26:47 8:39
4/13/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 22:03 7:06
4/20/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:57 7:04
5/8/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:37 6:58
5/20/2020 Run
Crichton Park Run Course
 Medium Effort 5.0 km 23:20 7:31
5/26/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:24 6:54
4/13/2020 Run   Warmup 3.1 mi 28:09 9:03
4/16/2020 Run
Random
 Easy 3.2 mi 29:52 9:20
5/5/2020 Run   Warmup 3.2 mi 28:07 8:48
5/31/2020 Run
Dock Park
 Recovery 3.2 mi 29:55 9:22
4/11/2020 Run
Random
 Recovery 3.3 mi 31:55 9:41
4/19/2020 Run
Random
 Easy 3.3 mi 30:08 9:08
4/23/2020 Run
Random
 Recovery 3.3 mi 31:23 9:31
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