Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/25/2022 Run Dumfries Half Marathon Race 13.1 mi 1:38:46 7:33 5/10/2022 Run   Warmdown 1.0 mi     5/10/2022 Run Holywood Stroll Race 5.0 mi 36:48 7:19 5/10/2022 Run   Warmup 3.6 mi 31:30 8:45 6/6/2021 Run Solway Half Marathon Race 13.1 mi 1:36:06 7:21 1/14/2021 Run   Warmdown 0.3 mi 2:47 9:17 1/14/2021 Run Terregles/Dumfries Last mile pickup 10.0 mi 1:23:06 8:19 1/14/2021 Run   Warmup 1.0 mi 9:52 9:46 12/31/2020 Run Heathhall Trail/Dumfries Town Easy 8.6 mi 1:14:10 8:39 11/22/2020 Run Lochfoot (Kilnford last) Medium Effort 10.6 mi 1:24:42 8:00 11/22/2020 Run   Warmup 2.6 mi 23:27 9:02 10/4/2020 Run Random Recovery 5.0 mi 47:16 9:28 10/4/2020 Run   Warmup 1.0 mi 10:31 10:31 5/30/2020 Run   Warmdown 1.7 mi     5/30/2020 Run Dock Park Strides 1.3 mi 10:09 8:07 5/30/2020 Run   Interval 1.1 mi 8:13 7:28 5/30/2020 Run Swan Restaurant Rd Tempo 1.4 mi 10:03 6:59 5/30/2020 Run   Warmup 3.3 mi 30:05 9:07 5/30/2020 Run Random Easy 3.1 mi 31:24 10:08 5/24/2020 Run   Warmdown 1.5 mi 14:19 9:33 5/24/2020 Run   Warmdown 0.5 mi 5:04 10:09 5/24/2020 Run   Warmup 4.0 mi 35:35 8:54 2/1/2020 Run Random Easy 5.0 mi 45:25 9:06 2/1/2020 Run   Warmup 0.6 mi 5:58 9:48 1/10/2020 Run   Warmdown 0.2 mi 2:29 11:52 1/10/2020 Run   Hill Repeats 2.6 mi 27:53 10:34 1/10/2020 Run   Warmup 4.1 mi 36:50 8:59 1/8/2020 Run Random Easy 4.0 mi 35:14 8:49