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Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/30/2005
Run
Easy
46.0 mi
10/9/2020
Run
Warmup
1.0 mi
10/10/2020
Run
Warmup
1.0 mi
10/12/2020
Run
Warmup
1.0 mi
10/13/2020
Run
Warmup
1.0 mi
10/15/2020
Run
Warmup
1.0 mi
10/17/2020
Run
Warmdown
2.0 mi
10/29/2020
Run
Warmup
1.0 mi
11/1/2020
Run
Warmup
1.0 mi
11/3/2020
Run
Warmup
1.0 mi
11/4/2020
Run
Warmup
1.0 mi
11/5/2020
Run
Warmdown
2.5 mi
11/6/2020
Run
Warmup
1.0 mi
11/7/2020
Run
Warmup
1.0 mi
11/9/2020
Run
Warmup
1.0 mi
11/11/2020
Run
Warmup
1.0 mi
11/12/2020
Run
Warmup
1.0 mi
11/14/2020
Run
Warmup
1.0 mi
11/16/2020
Run
Warmup
1.0 mi
11/18/2020
Run
Warmup
1.0 mi
11/21/2020
Run
Warmup
1.0 mi
12/1/2020
Run
Warmup
1.0 mi
12/1/2020
Run
Random
Warmdown
1.0 mi
12/3/2020
Run
Warmup
1.0 mi
12/4/2020
Run
Warmup
1.0 mi
12/10/2020
Run
Warmup
1.0 mi
12/14/2020
Run
Warmup
1.0 mi
12/15/2020
Run
Warmup
1.0 mi
12/18/2020
Run
Warmup
1.0 mi
12/21/2020
Run
Warmup
1.0 mi
12/25/2020
Run
Warmup
1.0 mi
2/3/2021
Run
Warmup
1.0 mi
4/24/2005
Run
SLC 5K
Race
5.0 km
19:00
6:07
11/5/2020
Run
Holywood Course
Tempo
4.0 mi
28:28
7:06
1/12/2021
Run
Crichton Park Run Course
Medium Effort
5.0 km
22:40
7:18
12/8/2020
Run
Strides
0.6 mi
4:34
7:37
12/9/2020
Run
Crichton Park Run Course
Medium Effort
5.0 km
24:02
7:45
12/16/2020
Run
Crichton
Strides
0.7 mi
5:36
7:53
11/19/2020
Run
Cargenbridge/Jimmy Horse
Last mile pickup
7.0 mi
57:34
8:13
12/5/2020
Run
Dock Park/Terregles
Long
12.0 mi
1:39:36
8:18
11/15/2020
Run
Hermitage/Crichton
Hill Repeats
9.0 mi
1:15:07
8:21
10/23/2020
Run
Random
Easy
5.1 mi
42:56
8:25
10/28/2020
Run
Crichton/Dock Park
Easy
4.0 mi
33:42
8:25
12/1/2020
Run
Random
Strides
7.0 mi
59:21
8:29
12/15/2020
Run
River Nith/Dock Park/White Sands
Easy
6.0 mi
51:20
8:33
12/12/2020
Run
Random
Strides
6.0 mi
51:29
8:35
12/26/2020
Run
Cycle Path/Cargenbridge
Strides
6.0 mi
51:35
8:35
12/19/2020
Run
Random
Strides
3.0 mi
25:51
8:36
12/22/2020
Run
Cargenbridge/Cycle Path
Easy
6.1 mi
52:08
8:36
10/30/2020
Run
New Abby/Cargenbridge
Easy
6.0 mi
51:38
8:36
12/18/2020
Run
Random
Easy
4.2 mi
36:06
8:36
11/26/2020
Run
Dock Park/River Nith
Easy
5.3 mi
45:36
8:37
10/16/2020
Run
Random
Easy
5.3 mi
45:38
8:37
11/14/2020
Run
Random
Easy
3.0 mi
25:55
8:37
11/12/2020
Run
Crichton
Hill
6.2 mi
53:31
8:38
12/29/2020
Run
Random
Easy
5.0 mi
43:11
8:39
11/21/2020
Run
Cargenbridge/Jimmy Horse
Easy
6.2 mi
53:34
8:39
12/26/2020
Run
Warmdown
0.2 mi
1:44
8:39
11/11/2020
Run
Random
Last mile pickup
5.0 mi
43:23
8:40
11/10/2020
Run
Heathhall Trail
Easy
5.2 mi
45:06
8:41
10/22/2020
Run
Random
Easy
4.2 mi
36:28
8:41
10/29/2020
Run
Random
Easy
5.2 mi
45:23
8:44
10/24/2020
Run
Dock Park - White Sands
Easy
4.1 mi
35:48
8:47
1/4/2021
Run
Random
Easy
4.0 mi
35:11
8:47
11/4/2020
Run
Dock Park/River Nith
Easy
3.7 mi
32:33
8:48
11/27/2020
Run
Crichton
Hill Repeats
1.5 mi
13:02
8:49
1/12/2021
Run
Warmdown
2.0 mi
17:37
8:49
11/1/2020
Run
Burns Trail - Cycle Path
Easy
7.0 mi
1:01:41
8:49
1/19/2021
Run
Easy
5.5 mi
48:29
8:49
12/4/2020
Run
Random
Easy
6.7 mi
59:18
8:52
11/16/2020
Run
Dock Park/River Nith
Easy
4.0 mi
35:25
8:52
11/29/2020
Run
Long
10.0 mi
1:29:00
8:54
11/13/2020
Run
Random
Easy
4.2 mi
37:25
8:55
11/20/2020
Run
Crichton
Hill Repeats
7.2 mi
1:04:13
8:56
10/13/2020
Run
Random
Easy
7.0 mi
1:02:27
8:56
11/27/2020
Run
Warmdown
1.8 mi
16:04
8:56
2/4/2021
Run
Cargenbridge/Cycle Path
Easy
6.0 mi
53:37
8:57
11/5/2020
Run
Warmup
3.7 mi
32:59
8:57
11/24/2020
Run
Random
Easy
4.0 mi
35:49
8:58
1/13/2021
Run
Random
Easy
4.6 mi
41:12
8:58
12/8/2020
Run
Warmup
4.3 mi
38:37
8:59
12/9/2020
Run
Easy
3.2 mi
29:01
9:01
10/9/2020
Run
Random
Easy
4.3 mi
38:54
9:02
11/28/2020
Run
Random
Recovery
6.4 mi
57:50
9:03
10/15/2020
Run
Crichton
Easy
6.0 mi
54:22
9:03
12/21/2020
Run
Dock Park - White Sands
Easy
4.2 mi
38:00
9:06
11/6/2020
Run
Dock Park/River Nith
Easy
4.3 mi
39:08
9:07
11/9/2020
Run
Easy
3.0 mi
27:27
9:08
11/11/2020
Run
Warmdown
1.0 mi
9:08
9:09
12/11/2020
Run
River Nith
Easy
5.7 mi
52:09
9:09
12/16/2020
Run
Warmup
3.4 mi
31:07
9:10
11/8/2020
Run
Warmdown
2.0 mi
18:27
9:14
10/12/2020
Run
Random
Easy
4.1 mi
37:51
9:15
12/3/2020
Run
Random
Recovery
4.2 mi
38:48
9:15
12/6/2020
Run
Random
Recovery
5.2 mi
48:12
9:17
12/19/2020
Run
Warmdown
0.3 mi
2:47
9:17
12/28/2020
Run
Cargenbridge/Mabie Rd
Easy
10.0 mi
1:33:29
9:21
11/30/2020
Run
Random
Recovery
2.0 mi
18:46
9:24
11/27/2020
Run
Warmup
2.5 mi
23:35
9:24
11/27/2020
Run
Dock Park
Easy
3.4 mi
32:08
9:28
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