| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2007 |
Run |
Cemetary/Trail |
Easy |
6.3 mi |
50:13 |
7:59 |
 |
| 3/28/2007 |
Run |
Loop Rd - Hopkinton |
Easy |
3.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
6.7 mi |
50:13 |
7:30 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
4.9 mi |
37:45 |
7:43 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:02:13 |
7:25 |
|
| 3/8/2007 |
Run |
Loop Rd - Hopkinton |
Warmup |
2.0 mi |
|
|
|
| 3/8/2007 |
Run |
Loop Rd - Hopkinton |
Tempo |
7.8 mi |
54:20 |
6:58 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/5/2007 |
Run |
Acton-Stow 4 mile loop |
Recovery |
4.0 mi |
|
|
|
| 3/4/2007 |
Run |
Stu's 30K |
Warmup |
14.0 mi |
|
|
|
| 3/4/2007 |
Run |
Stu's 30K |
Tempo |
6.0 mi |
42:39 |
7:07 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/2/2007 |
Run |
Acton-Stow 7.5 |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 3/1/2007 |
Run |
Acton-Stow 5 mile loop |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 3/1/2007 |
Run |
Acton-Stow 4 mile loop |
Tempo |
4.0 mi |
25:28 |
6:22 |
|
| 3/1/2007 |
Run |
Random Route |
Warmup |
4.5 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.2 mi |
49:10 |
7:56 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:28 |
7:25 |
|
|