| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
 |
| 7/16/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.6 mi |
46:24 |
8:18 |
|
| 7/8/2008 |
Run |
Random Route |
Medium Effort |
5.0 mi |
37:23 |
7:29 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 7/3/2008 |
Run |
ANVIL - KIRK DURHAM - BRUNO |
Easy |
7.7 mi |
1:05:09 |
8:28 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/27/2008 |
Run |
Saddle Hill - Hopkinton |
Easy |
6.9 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Medium Effort |
4.5 mi |
31:12 |
6:56 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:23 |
7:56 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/21/2008 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.8 mi |
45:34 |
7:52 |
|
| 6/19/2008 |
Run |
Random Route |
Recovery |
4.5 mi |
41:02 |
9:08 |
|
| 6/15/2008 |
Run |
McKeon 4.3 Mile Road Race |
Race |
4.3 mi |
26:09 |
6:05 |
|
| 6/15/2008 |
Run |
Random Route |
Warmup |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
53:40 |
8:08 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:03 |
8:09 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:50 |
8:08 |
|
| 6/5/2008 |
Run |
Saddle Hill - Hopkinton |
Easy |
6.9 mi |
56:30 |
8:15 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
49:38 |
7:53 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 5/24/2008 |
Run |
Random Route |
Drills |
1.0 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:05 |
8:34 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:47 |
7:58 |
|
| 5/16/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
51:43 |
8:38 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 5/12/2008 |
Run |
Random Route |
Recovery |
4.4 mi |
35:54 |
8:10 |
|
| 5/11/2008 |
Run |
Hopkinton Honey Due Dump [2] |
Long |
15.0 mi |
2:11:45 |
8:47 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:50 |
7:59 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:47 |
8:03 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Recovery |
2.5 mi |
|
|
|