| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/23/2007 |
Run |
Loop Rd - Hopkinton |
Warmup |
1.0 mi |
8:04 |
8:04 |
 |
| 2/21/2007 |
Run |
Random Route |
Easy |
1.2 mi |
9:47 |
8:10 |
|
| 7/11/2006 |
Run |
Mines Falls Park |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 9/9/2006 |
Run |
Random Route |
Warmup |
1.5 mi |
11:20 |
7:34 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 8/4/2006 |
Run |
Track |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 10/10/2006 |
Run |
Track |
Tempo |
2.0 mi |
13:18 |
6:39 |
|
| 11/2/2006 |
Run |
Loop Rd - Hopkinton |
Interval |
2.0 mi |
12:57 |
6:29 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/22/2006 |
Run |
Random Route |
Fartlek |
2.3 mi |
16:40 |
7:25 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
2.3 mi |
17:10 |
7:38 |
|
| 9/1/2006 |
Run |
Random Route |
Warmup |
2.5 mi |
20:39 |
8:16 |
|
| 10/2/2006 |
Run |
Random Route |
Warmup |
2.5 mi |
17:31 |
7:01 |
|
| 6/25/2006 |
Run |
Random Route |
Warmup |
2.6 mi |
21:00 |
8:05 |
|
| 1/23/2006 |
Run |
Random Route |
Medium Effort |
3.0 mi |
23:00 |
7:40 |
|
| 1/23/2006 |
Run |
Random Route |
Medium Effort |
3.0 mi |
23:00 |
7:40 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/19/2006 |
Run |
Random Route |
Warmup |
3.0 mi |
24:00 |
8:00 |
|
| 3/20/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2006 |
Run |
Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 9/1/2006 |
Run |
Random Route |
Warmup |
3.0 mi |
26:00 |
8:40 |
|
| 9/4/2006 |
Run |
Random Route |
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/18/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 12/16/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 12/25/2006 |
Run |
Cemetary/Trail |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/4/2006 |
Run |
Random Route |
Warmup |
3.1 mi |
23:42 |
7:39 |
|
| 2/4/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 4/2/2006 |
Run |
PR Moose Milers 5K Trail Race |
Race |
5.0 km |
19:17 |
6:13 |
|
| 5/7/2006 |
Run |
Mom's 5K - Framingham |
Race |
5.0 km |
18:20 |
5:55 |
|
| 5/21/2006 |
Run |
Doug Flutie 5K |
Race |
5.0 km |
18:38 |
6:00 |
|
| 6/4/2006 |
Run |
|
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/25/2006 |
Run |
Timlin Memorial 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
3.2 mi |
22:24 |
7:00 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
3.2 mi |
23:21 |
7:18 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 8/12/2006 |
Run |
Random Route |
Warmup |
3.4 mi |
26:22 |
7:46 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
3.4 mi |
25:10 |
7:25 |
|
| 6/4/2006 |
Run |
Random Route |
Warmup |
3.5 mi |
27:00 |
7:43 |
|
| 10/6/2006 |
Run |
Random Route |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 11/23/2006 |
Run |
Random Route |
Warmup |
3.5 mi |
27:12 |
7:47 |
|
| 11/23/2006 |
Run |
Turkey Day Classic |
Race |
3.5 mi |
21:19 |
6:06 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
3.6 mi |
28:10 |
7:50 |
|
| 3/11/2006 |
Run |
Random Route |
Recovery |
3.8 mi |
31:22 |
8:16 |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 1/18/2006 |
Run |
Random Route |
Warmup |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/5/2006 |
Run |
Random Route |
Medium Effort |
4.0 mi |
30:40 |
7:40 |
|
| 2/19/2006 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2006 |
Run |
Random Route |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 5/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 6/13/2006 |
Run |
Arlington bike path |
Tempo |
4.0 mi |
25:03 |
6:16 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/1/2006 |
Run |
Track |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
| 9/18/2006 |
Run |
Random Route |
Recovery |
4.0 mi |
33:06 |
8:17 |
|
| 9/26/2006 |
Run |
Cemetary/Trail |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 1/26/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
30:04 |
7:31 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/25/2007 |
Run |
Hyannis Marathon Relay |
Warmup |
4.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 11/5/2006 |
Run |
Random Route |
Strides |
4.1 mi |
31:45 |
7:45 |
|
| 4/3/2006 |
Run |
Random Route |
Recovery |
4.2 mi |
34:12 |
8:09 |
|
| 5/5/2006 |
Run |
Random Route |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 8/14/2006 |
Run |
Random Route |
Recovery |
4.2 mi |
32:29 |
7:45 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 9/24/2006 |
Run |
Random Route |
Recovery |
4.4 mi |
36:00 |
8:11 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:45 |
7:57 |
|