Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/25/2007 Run
Hyannis Marathon Relay
 Warmup 4.0 mi    
1/23/2007 Run
Loop Rd - Hopkinton
 Warmup 1.0 mi 8:04 8:04
2/21/2007 Run
Random Route
 Easy 1.2 mi 9:47 8:10
9/9/2006 Run
Random Route
 Warmup 1.5 mi 11:20 7:34
7/11/2006 Run
Mines Falls Park
 Warmup 1.5 mi 12:00 8:00
11/2/2006 Run
Loop Rd - Hopkinton
 Interval 2.0 mi 12:57 6:29
10/10/2006 Run
Track
 Tempo 2.0 mi 13:18 6:39
8/4/2006 Run
Track
 Easy 2.0 mi 14:58 7:29
6/8/2006 Run
Random Route
 Easy 2.0 mi 15:40 7:50
4/18/2006 Run
Treadmill
 Easy 2.0 mi 15:48 7:54
1/6/2006 Run
Random Route
 Easy 2.0 mi 16:00 8:00
1/20/2006 Run
Random Route
 Easy 2.0 mi 16:00 8:00
2/22/2007 Run
Random Route
 Easy 2.0 mi 16:10 8:05
2/14/2007 Run
Random Route
 Easy 2.0 mi 16:20 8:10
3/22/2006 Run
Random Route
 Fartlek 2.3 mi 16:40 7:25
3/22/2006 Run
Random Route
 Easy 2.3 mi 17:10 7:38
10/2/2006 Run
Random Route
 Warmup 2.5 mi 17:31 7:01
6/4/2006 Run   Race 5.0 km 18:10 5:51
5/7/2006 Run
Mom's 5K - Framingham
 Race 5.0 km 18:20 5:55
6/25/2006 Run
Timlin Memorial 5K
 Race 5.0 km 18:22 5:55
5/21/2006 Run
Doug Flutie 5K
 Race 5.0 km 18:38 6:00
4/2/2006 Run
PR Moose Milers 5K Trail Race
 Race 5.0 km 19:17 6:13
6/10/2006 Run
Random Route
 Easy 3.0 mi 20:34 6:52
9/1/2006 Run
Random Route
 Warmup 2.5 mi 20:39 8:16
6/25/2006 Run
Random Route
 Warmup 2.6 mi 21:00 8:05
11/23/2006 Run
Turkey Day Classic
 Race 3.5 mi 21:19 6:06
2/4/2006 Run
Random Route
 Tempo 3.1 mi 22:00 7:06
9/3/2006 Run
Random Route
 Easy 3.2 mi 22:24 7:00
10/29/2006 Run
Random Route
 Easy 3.0 mi 22:36 7:32
8/22/2006 Run
Random Route
 Easy 3.0 mi 22:52 7:38
1/23/2006 Run
Random Route
 Medium Effort 3.0 mi 23:00 7:40
1/23/2006 Run
Random Route
 Medium Effort 3.0 mi 23:00 7:40
10/14/2006 Run
Random Route
 Easy 3.2 mi 23:21 7:18
10/12/2006 Run
Random Route
 Easy 3.0 mi 23:30 7:50
2/4/2006 Run
Random Route
 Warmup 3.1 mi 23:42 7:39
2/9/2006 Run
Random Route
 Easy 3.0 mi 24:00 8:00
3/19/2006 Run
Random Route
 Warmup 3.0 mi 24:00 8:00
3/21/2006 Run
Random Route
 Easy 3.0 mi 24:00 8:00
3/22/2006 Run
Random Route
 Easy 3.0 mi 24:00 8:00
3/29/2006 Run
Track
 Easy 3.0 mi 24:00 8:00
5/2/2006 Run
Random Route
 Easy 3.0 mi 24:13 8:05
8/19/2006 Run
Random Route
 Easy 3.2 mi 24:20 7:37
2/23/2007 Run
Random Route
 Easy 3.0 mi 24:30 8:10
3/20/2006 Run
Random Route
 Recovery 3.0 mi 25:00 8:20
9/4/2006 Run
Random Route
 Warmup 3.0 mi 25:00 8:20
10/18/2006 Run
Random Route
 Recovery 3.0 mi 25:00 8:20
12/16/2006 Run
Random Route
 Recovery 3.0 mi 25:00 8:20
2/16/2007 Run
Random Route
 Easy 3.0 mi 25:00 8:20
6/13/2006 Run
Arlington bike path
 Tempo 4.0 mi 25:03 6:16
9/6/2006 Run
Random Route
 Easy 3.4 mi 25:10 7:25
8/15/2006 Run
Random Route
 Easy 3.0 mi 25:54 8:38
6/6/2006 Run
Random Route
 Easy 3.4 mi 26:00 7:39
9/1/2006 Run
Random Route
 Warmup 3.0 mi 26:00 8:40
12/25/2006 Run
Cemetary/Trail
 Recovery 3.0 mi 26:00 8:40
8/12/2006 Run
Random Route
 Warmup 3.4 mi 26:22 7:46
9/1/2006 Run
Track
 Tempo 4.0 mi 26:26 6:37
6/4/2006 Run
Random Route
 Warmup 3.5 mi 27:00 7:43
11/23/2006 Run
Random Route
 Warmup 3.5 mi 27:12 7:47
2/15/2006 Run
Random Route
 Easy 3.4 mi 28:00 8:15
10/6/2006 Run
Random Route
 Recovery 3.5 mi 28:00 8:00
4/29/2006 Run
Random Route
 Easy 3.6 mi 28:10 7:50
7/27/2006 Run
Random Route
 Easy 4.0 mi 29:00 7:15
6/3/2006 Run
Random Route
 Easy 4.0 mi 29:24 7:21
2/25/2006 Run
Random Route
 Easy 4.0 mi 30:00 7:30
3/17/2006 Run
Random Route
 Easy 4.0 mi 30:00 7:30
1/26/2007 Run
Treadmill
 Interval 4.0 mi 30:04 7:31
7/5/2006 Run
Random Route
 Easy 4.0 mi 30:08 7:32
5/14/2006 Run
Treadmill
 Easy 4.0 mi 30:20 7:35
10/9/2006 Run
Random Route
 Easy 4.2 mi 30:20 7:14
8/5/2006 Run
Random Route
 Easy 4.0 mi 30:30 7:38
8/23/2006 Run
Random Route
 Easy 4.2 mi 30:30 7:16
2/5/2006 Run
Random Route
 Medium Effort 4.0 mi 30:40 7:40
5/22/2006 Run
Random Route
 Easy 4.0 mi 30:40 7:40
9/16/2006 Run
RTB leg 29
 Race 4.7 mi 30:50 6:34
1/19/2006 Run
Random Route
 Easy 4.0 mi 31:00 7:45
2/19/2006 Run
Treadmill
 Interval 4.0 mi 31:00 7:45
7/9/2006 Run
Random Route
 Easy 4.0 mi 31:02 7:46
3/11/2006 Run
Random Route
 Recovery 3.8 mi 31:22 8:16
1/1/2006 Run
Random Route
 Easy 4.0 mi 31:23 7:51
3/1/2006 Run
Random Route
 Easy 4.0 mi 31:40 7:55
6/10/2006 Run
Random Route
 Easy 4.0 mi 31:45 7:57
11/5/2006 Run
Random Route
 Strides 4.1 mi 31:45 7:45
12/29/2006 Run
Random Route
 Easy 4.0 mi 31:45 7:57
9/9/2006 Run
Ollie's 5 Miler- USATF NE 5 Mile Championship
 Race 5.0 mi 31:48 6:22
11/7/2006 Run
Random Route
 Easy 4.0 mi 31:50 7:58
1/18/2006 Run
Random Route
 Warmup 4.0 mi 32:00 8:00
7/27/2006 Run
Random Route
 Easy 4.0 mi 32:00 8:00
9/26/2006 Run
Cemetary/Trail
 Easy 4.0 mi 32:11 8:03
12/31/2006 Run
Random Route
 Easy 4.0 mi 32:12 8:03
2/27/2007 Run
Random Route
 Easy 4.0 mi 32:12 8:03
8/14/2006 Run
Random Route
 Recovery 4.2 mi 32:29 7:45
5/5/2006 Run
Random Route
 Easy 4.2 mi 33:00 7:52
7/12/2006 Run
Random Route
 Easy 4.0 mi 33:00 8:15
9/18/2006 Run
Random Route
 Recovery 4.0 mi 33:06 8:17
4/22/2006 Run
Random Route
 Recovery 4.0 mi 33:20 8:20
5/5/2006 Run
Track
 Interval 4.5 mi 33:30 7:27
2/4/2007 Run
Random Route
 Easy 4.0 mi 33:40 8:25
1/11/2006 Run
Random Route
 Fartlek 4.5 mi 34:00 7:34
3/5/2006 Run
Random Route
 Easy 4.3 mi 34:00 7:55
5/1/2006 Run
Random Route
 Easy 4.3 mi 34:00 7:55
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