Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/15/2016 Run River Nith Easy 4.8 mi 40:15 8:24 3/12/2016 Run Park Run - Carlisle Race 5.0 km 20:49 6:43 3/8/2016 Run   Warmdown 1.7 mi 14:15 8:23 3/8/2016 Run Crichton Last mile pickup 1.0 mi 6:48 6:48 3/8/2016 Run Crichton Hill 1.8 mi 15:08 8:25 3/8/2016 Run   Warmup 3.3 mi 27:31 8:21 3/6/2016 Run   Warmdown 2.1 mi 18:14 8:42 3/6/2016 Run Dock Park Fast Effort 2.0 mi 12:58 6:30 3/6/2016 Run   Warmup 4.3 mi 34:29 8:02 3/5/2016 Run Cycle Path Easy 7.0 mi 1:02:28 8:55 3/4/2016 Run Random Easy 6.5 mi 57:24 8:50